BeeZee Blog

From secret snacker to healthy hacker, 16 year old Jake joined our online course to break his bad snacking habits and lose a bit of weight. 12 weeks later and 11kg lighter, Jake has learnt to overcome his unhealthy cravings. 

Bulgur Wheat is a super grain containing 2x the fibre, and 4x the folate (aka vitamin B9) than brown rice. Try it in this tasty tabbouleh!

Store bought granola is often packed with fat and sugar, so make your own healthy homemade version with our low-fat granola recipe.

Who says salads have to be boring? This one is bursting with flavour, thanks to the sweetness of the tomatoes and tangy feta cheese and topped with nuts or seeds for added crunch!

Who doesn't love a spag bol?! Level up the nutrition in this firm family favourite, by adding lentils and your 5-a-day!

As the weather is starting to warm up, it is important for us to stay hydrated and healthy, but also be conscious of what we’re choosing to drink. 

Souvlaki is a popular Greek fast food consisting of small pieces of meat grilled on a skewer. Serve with a side salad or make our special Souvlaki wrap!

Dip, stuff, tear & share.... how do you eat yours? These yummy flatbreads are so easy and fun to make!

This healthy Greek inspired dip is made from low-fat yoghurt and cucumber, and is the perfect accompaniment to your summer dishes!

A family picnic should be a relaxing, fun experience – but there's quite a lot to plan before you set off; from social distancing rules to preparing healthy and balanced picnic food. But no need to stress, here’s our guide to having a safe and healthy picnic.  

Power up your snack time with this delicious pea dip, accompanied by some healthy homemade nacho chips.

Tom has lost weight and continues to make healthy habits towards a healthier, happier lifestyle - and now he's helping others follow suit.

7 year old Mollie and her Dad spent some quality time together at BeeZee Families and discovered their shared love of cooking!

We have come up with some helpful tips and advice to help both you and your children cut down on snacks and/or replace current, less healthy snacks with healthier ones. 

Men are twice as likely to suffer from COVID-19 than women. While there's not much you can do to change your genetics - you can take action to fight off the coronavirus.

This quick and easy recipe is made using mostly ingredients you can find in your cupboard and is packed full of veg!

These brrrrilliant icy treats are a healthy alternative to lollies on a hot day.

This easy peasy BeeZee chicken noodle recipe is packed full of your five-a-day and protein, and will be from packet to plate in under 15 minutes!

Mum, Clare, and her 7 year old son, Jamie have lost weight together by making small healthy changes to their lifestyle.

Marie gives her weekly update of mum life in lockdown. Keeping up her running and finding novel ways of avoiding the snack attacks!

5 key things that parents, carers or any trusted adult can do to help children navigate big events, like the pandemic and lockdown we are currently experiencing.

Quick and easy to cook, this colourful vegetable cous cous is packed with vegetables and flavour! 

Marie gives her account of Week 5 in lockdown, and the whole family is getting back on track after the Easter holidays.

These speedy, easy blueberry, banana and oat breakfast bars are a winner! Healthy, filling and super tasty!

You might be finding it more challenging than usual to eat healthily while we're in isolation.  Supermarkets are sometimes running low on your go-to fruits and veggies, and you may be more tempted by snacking. But here are some tips to get your 5-a-day

Although our usual routines are no longer in place, it doesn’t mean that we should give up on any sort of routine altogether. In this parent's guide we talk about establishing routine in lockdown.

It's an uncertain and challenging time we're in, so perhaps it's unsurprising that many adults and children alike are struggling with uncomfortable feelings. But focusing on the 5 WAYS TO WELLBEING can have a real positive impact on mental health.

Try our quick and healthy Saag Aloo, made using mostly basic ingredients you can find in your store cupboard!

Often, the way our lives are set up are not designed to make healthy changes easy. Just a few little lifestyle tweaks can help assist you in reaching your goals.

Marie tells us about her families 4th week in lockdown - boredom is starting to set in, but was revived by some special birthday fun!

Here's an idea to keep the kids entertained for a few hours, and get them moving at home! Create your own obstacle course! Watch the videos for our BeeZee Families approved ideas.

Here is a super easy fool-proof overnight oats recipe! It’s a balanced meal with a portion of carbohydrates, fruit, and dairy!

We’ve whipped up this easy recipe for a tasty and healthy Chinese stir-fry at home! It’s a balanced meal and includes at least 1 portion of vegetables.

Marie gives her account of her family's third week in lockdown, and they're settling into a stay-at-home routine.

This Easter weekend may not be exactly how you had planned it... but we are safe at home. We've complied a list of five fun things you can do with your family at home to celebrate this bank holiday weekend. 

These Easter cookies make a great alternative to chocolate Easter eggs, and are great fun to make with the whole family!