BeeZee Blog

It’s the moment you’ve ALL been waiting for – you can claim your family’s free place in our next virtual group to create healthy lifestyle habits! Hooray!

Anisha and her family attended our online support programme and learnt how to turn their healthy decisions into long-term healthy habits.

With the kids back at school and out of sight, they hold more control over their own decisions and food choices. Here are some angles to discuss with them to help keep them on the healthy track!

This traditional British favourite has been made lower in fat and calories and higher in vitamins and fibre by making a few healthy swaps!  

Are you worried your child has gained weight? Here's five signs to look for that may suggest your child is above a healthy weight for their age.

Healthier and cheaper than shop bought ice creams, using coconut milk for creaminess and real strawberries for flavour, this simple healthy ice cream recipe is pretty cool!

Make sure that the healthy habits you've been building at home are kept up when the kids go back to school. Here's how to make sure your child eats a healthy school lunch!

With the world starting to feel a little more normal once again, now is a great time to break those unhealthy habits we may have fallen into and lose the lockdown lbs! Our nutritionists give advice on how to lose weight safely and effectively...

This healthy curry is packed with B vitamins, iron, fibre and folate and are a great source of protein.

We’ve come up with some safe, fun and low cost or free activities you can try to keep the kids busy over the summer holidays. 

Our Cricket crazy coach Alex explain the basics of Cricket, and gives some skill drills to practice your batting, bowling and catching!

From secret snacker to healthy hacker, 16 year old Jake joined our online course to break his bad snacking habits and lose a bit of weight. 12 weeks later and 11kg lighter, Jake has learnt to overcome his unhealthy cravings. 

Bulgur Wheat is a super grain containing 2x the fibre, and 4x the folate (aka vitamin B9) than brown rice. Try it in this tasty tabbouleh!

Store bought granola is often packed with fat and sugar, so make your own healthy homemade version with our low-fat granola recipe.

Who says salads have to be boring? This one is bursting with flavour, thanks to the sweetness of the tomatoes and tangy feta cheese and topped with nuts or seeds for added crunch!

Who doesn't love a spag bol?! Level up the nutrition in this firm family favourite, by adding lentils and your 5-a-day!

As the weather is starting to warm up, it is important for us to stay hydrated and healthy, but also be conscious of what we’re choosing to drink. 

Souvlaki is a popular Greek fast food consisting of small pieces of meat grilled on a skewer. Serve with a side salad or make our special Souvlaki wrap!

Dip, stuff, tear & share.... how do you eat yours? These yummy flatbreads are so easy and fun to make!

This healthy Greek inspired dip is made from low-fat yoghurt and cucumber, and is the perfect accompaniment to your summer dishes!

A family picnic should be a relaxing, fun experience – but there's quite a lot to plan before you set off; from social distancing rules to preparing healthy and balanced picnic food. But no need to stress, here’s our guide to having a safe and healthy picnic.  

Power up your snack time with this delicious pea dip, accompanied by some healthy homemade nacho chips.

Tom has lost weight and continues to make healthy habits towards a healthier, happier lifestyle - and now he's helping others follow suit.

7 year old Mollie and her Dad spent some quality time together at BeeZee Families and discovered their shared love of cooking!

We have come up with some helpful tips and advice to help both you and your children cut down on snacks and/or replace current, less healthy snacks with healthier ones. 

Men are twice as likely to suffer from COVID-19 than women. While there's not much you can do to change your genetics - you can take action to fight off the coronavirus.

This quick and easy recipe is made using mostly ingredients you can find in your cupboard and is packed full of veg!

These brrrrilliant icy treats are a healthy alternative to lollies on a hot day.

This easy peasy BeeZee chicken noodle recipe is packed full of your five-a-day and protein, and will be from packet to plate in under 15 minutes!

Mum, Clare, and her 7 year old son, Jamie have lost weight together by making small healthy changes to their lifestyle.

Marie gives her weekly update of mum life in lockdown. Keeping up her running and finding novel ways of avoiding the snack attacks!

5 key things that parents, carers or any trusted adult can do to help children navigate big events, like the pandemic and lockdown we are currently experiencing.

Quick and easy to cook, this colourful vegetable cous cous is packed with vegetables and flavour! 

Marie gives her account of Week 5 in lockdown, and the whole family is getting back on track after the Easter holidays.

These speedy, easy blueberry, banana and oat breakfast bars are a winner! Healthy, filling and super tasty!

You might be finding it more challenging than usual to eat healthily while we're in isolation.  Supermarkets are sometimes running low on your go-to fruits and veggies, and you may be more tempted by snacking. But here are some tips to get your 5-a-day