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BeeZee Blog

Recipes, articles and top tips to help you live healthy and happy!

How do you spot a fad diet?

How to spot the most-common signs of a fad diet, crash diet or weight loss programme, and how we do weight loss differently

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Make your own mocktails with our fun and fruity recipe

Forget golden beaches – it’s easier than you think to make your own mocktail at home. So bring out your curly straw and mini umbrella. It’s time to get fruity…

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Why 10,000 steps?

If you have a fitness watch or smartphone, then it has probably nagged you to walk 10,000 steps each day. But why 10,000 steps? Where did that number come from?

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Four great reasons to exercise together

Exercise and friends is a winning combination, letting you share the fun as well as the suffering as you go. ​ Here are four solid reasons to rope a friend into your workouts.

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'I feel like a changed woman since doing the course'

Dawn just wanted some ideas on how she could make some small changes at home without going on a diet and depriving herself.

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Emily makes healthy changes from the comfort of home

I hoped I would lose a little weight but mainly wanted to see if there was anything I hadn't already learned about healthy eating over the years. Find out how our team helped Linda take the next steps to a healthier lifestyle.

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Linda gains confidence and loses lockdown pounds

It has given me the reset I needed to look forward to a healthier and more active retirement.  Find out our how team helped Linda create healthy habits.

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Jeanette gets tools to change her relationship with food

After being diagnosed with Meniere’s disease and vestibular migraines, Jeanette found BeeZee Bodies to help her lead a healthier lifestyle.

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Kidney diagnosis meant David had to change

David, from Brighton, was told by his GP about BeeZee Chat after he was diagnosed with kidney disease — and needed to make some lifestyle changes. 

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Dana and Rob get over the weight-loss wall 

Married couple, Dana and Rob, went on a weight loss journey together.

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Graeme builds motivation with group support

Graeme learnt about portion control and how acceptance can help change.

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Healthier Fish & Chips

Swap the greasy takeaway for this homemade, healthier version, with fibre-filled sweet potato fries and a crunchy breadcrumb-coated fillet o' fish! 

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5 reasons to try Dry January 

Quitting the booze for a bit can lead to a whole host of lifestyle benefits for your skin, sleep, and savings!

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Footie-mad Duane achieved his goals at Gutless!

Footie-mad Duane piled on a few extra lbs after a knee op, but he lost weight and found unexpected camaraderie at Gutless.

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Dino ditched the belly with help from the Gutless guys

Dino from Devon joined our men's only, online weight loss group, Gutless. Hear from the horse's mouth how he found the whole thing...

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Apple Cider Vinegar - a weight loss miracle or just a sour taste in your mouth?

BeeZee Bodies busts myths on Apple Cider Vinegar's health benefits.

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Your Carb Questions, answered!

Are carbs bad for you? Do carbs make you fat? Should I cut out carbs to lose weight? (Spoiler alert - no, no and no)

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Everything you need to know about National Obesity Week 2021

Since the pandemic, it's more important than ever to be joining the discussions this National Obesity Awareness Week

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Turning New Year Resolutions into Lifelong Habits 

Ready to make 2022 the healthiest year yet? Whether it's eating healthier, exercising more or developing a better sleep routine…. Let’s work together to make them lifelong!  

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Healthy Hack your Christmas • Yule Log

Try our light, spongey Yule Log recipe for a healthier take on the tradition!

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Healthy Hack your Christmas • Stuffing (two ways!)

All the trimmings, without all the fat and calories?? Yes please!  Make your own stuffing this year (it's quick and easy!)

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Healthy Hack your Christmas • Figgy Pudding

Can healthier versions of your favourite festive foods taste just as good? The proof is in the pudding!  Try our delicious spiced orange Christmas pud recipe for a lighter take on the traditional dessert. 

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Speedy Samosas

This samosa recipe is SIMPLE, SPEEDY and DELICIOUS - we've made it easy for you to make your own, healthier version of this favourite Indian treat. 

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One top tip for weight loss success? Remember why you started!

Making changes can get tough, but what's one of our top tips for sticking at it? Recognise, and remember, why you decided to start in the first place.

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