BeeZee Blog

Marie is back for her second week of the Lockdown Diaries as a health-conscious working mum! This week, she's looking to set some healthy habits for herself...

The way we help adults, children and their families make healthy habits is going to look a little bit different for a while. But COVID-19 won't stand in our way of supporting you to live a healthier lifestyle!

While we're stuck at home all day, it might be tempting to binge watch our favourite Netflix series from dawn 'til dusk, and let the day slip away without achieving things we want or need to do. Here's our simple Habit before the habit hack to not watch TV all day

Using veggies as bowls - a sneaky tactic to get your kids to eat more veg! These peppers contain a delicious filling of turkey mince (or you could use quorn!), rice and melted cheese.

Welcome to the first of Marie's weekly lockdown diaries; where she will be sharing her thoughts, challenges and successes of being quarantined as a working-from-home, homeschooling, health conscious mum!

10 year old Malik was referred to BeeZee Families by his school nurse, and now he feels so much better.

The government have asked us all to stay at home to help slow the spread of COVID -19. This is the sensible thing to do, but comes with its challenges! We've come up with a few ideas to help parents to establish healthy at-home habits during the lockdown.

This healthy and delicious tomato based dish can be served for breakfast, brunch, lunch or dinner. Additionally, it’s a great meal to use up any vegetables leftover in the kitchen.

Liz lost 4.8 stone and 4 dress sizes. She feels happier, sleeps better, has more confidence and is constantly smiling.

Try these summer rolls packed with broccoli are an exciting way to get some extra green goodness into your child's diet. Dip into peanut butter satay sauce and enjoy the crunch!

Keep your salt intake in check by making your own versions of these typically high salt foods.

This colourful salad is packed full of rainbow veggies, with sweetcorn taking centre stage! ¡Olé!

This great alternative to guacamole is cheaper and lower in fat, and it's also super easy to make.

Enjoy Pancake Day the healthier way! These easy peasy pancakes contain half the calories of traditional recipes - just be careful with the toppings!

These healthy (well, healthier) carrot cupcakes are a delicious occasional treat –way less fat and calories than normal cake, but just as tasty!

As mums and dads we can often feel selfish prioritising our own needs. But self-care is an essential part of good parenting - by looking after ourselves we can give our best self to our families and children.

This woman overcame her struggle to get pregnant by making small, healthy changes to her eating habits and reducing her BMI.

Caroline moved to Hove after her kids left home, and kick started her new life by making some healthy changes at BeeZee for All!

30% of cancer in the UK can be prevented through diet and physical activity. On World Cancer Day, we take a look at the steps you can take to reduce your risk of cancer.

A hearty and warming Moroccan inspired tagine is the ideal winter comfort food.

All dietary choices can be healthy so long as you maintain a balanced diet full of healthy fats, protein, carbs and fruit & veg. Here's some tips on maintaining the balance in a vegan diet.

Whether you're trying Veganuary, looking to reduce your meat consumption, or simply just curious - we debunk some of the myths around veganism.

We’ve all heard the term ‘obesity crisis’ being thrown around on the news and in the papers – but what exactly does this mean? Why is the UK in an obesity crisis? And why is it so important to tackle obesity?  

The New Year is a great time to make some healthy changes to your family lifestyle. Our Families nutritionist Dan gives some expert tips for making resolutions that stick.

But we’ve found some calorie-cutting, sugar-saving options you can make at home... for a fraction of the cost too!  

It's time to eat, drink and be merry! Download our Healthy Christmas Guide to find out how to enjoy all the indulgent festivities without totally forgetting about your healthy habits!

Christmas is a time for indulgence, but how can you keep a healthy balance? In our Christmas edition of a Parent's Guide to healthy habits we give some ideas on healthier alternatives to enjoy over the festive period!

Get to know your brand new BeeZee Families Team Gloucestershire!

It's okay not to be okay. We're supporting the Just Talk campaign in Hertfordshire to let local families know where they can go to talk.

We know it can be really hard to stand your ground on limiting treats without causing World War 3 - but we have a few tips and tricks for cutting your child's sugar intake... 

We asked our nutritionist Ashleigh to debunk some of the common myths we hear about Type 2 Diabetes and set the record straight!  

When life gets stressful, Mel gives you her tried and tested methods of keeping your cool. Ahhh...

Men's Health is something we're passionate about here at BeeZee Bodies, so obviously we're getting involved with Movember!

Exercise isn't scary! We're all about making it fun - so stick on your favourite Halloween tunes, grab a pumpkin and let's sweat!

Here are a few ideas to get the kids mo-o-o-o-ving this Halloween.

Halloween is nearly here and it’s a time where your children will bring back more treats than you know what to do with. We're here to help!