BeeZee Blog

Recipes, blogs, articles and top tips to help you live healthy and happy!

Lockdown Diaries • Week one: school closures

Welcome to the first of Marie's weekly lockdown diaries; where she will be sharing her thoughts, challenges and successes of being quarantined as a working-from-home, homeschooling, health conscious mum!

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Malik says "Coming to BeeZee Families made me feel happy and secure"

10 year old Malik was referred to BeeZee Families by his school nurse, and now he feels so much better.

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RECIPE: Shakshuka | Eat Them To Defeat Them!

This healthy and delicious tomato based dish can be served for breakfast, brunch, lunch or dinner. Additionally, it’s a great meal to use up any vegetables leftover in the kitchen.

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RECIPE: Vietnamese Style Broccoli Summer Rolls | Eat Them To Defeat Them!

Try these summer rolls packed with broccoli are an exciting way to get some extra green goodness into your child's diet. Dip into peanut butter satay sauce and enjoy the crunch!

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RECIPE: Spanish Style Sweetcorn Salad | Eat Them To Defeat Them!

This colourful salad is packed full of rainbow veggies, with sweetcorn taking centre stage! ¡Olé!

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RECIPE: Pea Guac | Eat Them To Defeat Them!

This great alternative to guacamole is cheaper and lower in fat, and it's also super easy to make.

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RECIPE: Carrot Cupcakes | Eat Them To Defeat Them!

These healthy (well, healthier) carrot cupcakes are a delicious occasional treat –way less fat and calories than normal cake, but just as tasty!

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A Parent's Guide to.... Self Care

As mums and dads we can often feel selfish prioritising our own needs. But self-care is an essential part of good parenting - by looking after ourselves we can give our best self to our families and children.

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A Parent’s Guide to…making and sticking to New Year’s Resolutions

The New Year is a great time to make some healthy changes to your family lifestyle. Our Families nutritionist Dan gives some expert tips for making resolutions that stick.

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A Parent's Guide to... Healthy Habits at Christmas

Christmas is a time for indulgence, but how can you keep a healthy balance? In our Christmas edition of a Parent's Guide to healthy habits we give some ideas on healthier alternatives to enjoy over the festive period!

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Helloooo Gloucestershire!

Get to know your brand new BeeZee Families Team Gloucestershire!

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Just Talk

It's okay not to be okay. We're supporting the Just Talk campaign in Hertfordshire to let local families know where they can go to talk.

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A Parent's Guide to... sugar

We know it can be really hard to stand your ground on limiting treats without causing World War 3 - but Families Nutritionist Poppy has a few tips and tricks for cutting your child's sugar intake... 

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Ghastly Games and Atrocious Activities

Here are a few ideas to get the kids mo-o-o-o-ving this Halloween.

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Trick or treat? How to handle Halloween healthily!

Halloween is nearly here and it’s a time where your children will bring back more treats than you know what to do with. We're here to help!

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Ghoulish Gingerbread

It's no trick! These treats are terrifyingly tasty and a healthier option this Halloween.

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Prabhuv thinks BeeZee Families is "great and totally worth your time" 😁

We love hearing how our graduates are getting on, and Prabhuv from our Leavesden group wanted to tell you about his experience at BeeZee Families himself....

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BeeZee Families presented at UKCO Conference

Charan has been crunching the numbers of 800 BeeZee Families and presented the findings at the UKCO Annual Conference.

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A Parent's Guide to... fussy eaters

Fussy eating is an obstacle many parents face when trying to create healthy habits with their child. Mum of two and dietitian Lauren gives some tips for dealing with little fussy eaters!

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Back to School: Get moving in the new term

Making healthy habits is easier when you're in a routine, so build some new activities into the new school term - we've got some ideas to get things moving.

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Out and about in Hertfordshire!

Have you spotted the BeeZee Bodies team out and about in Hertfordshire this summer?

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The small changes made by The Hart family have led to way more than just a healthier lifestyle…

From a more varied diet to getting active together as a family - this Hertfordshire clan tell their BeeZee Families story!

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A quick guide to label reading

Most people are aware of the traffic light system, but there is actually a lot more to labels than first meets the eye!

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A Parent's Guide to... encouraging exercise

In our digital world, it can be difficult to get our children to make healthy habits around exercise. BeeZee Nutritionist Matt gives his top tips for encouraging your child to get moving!

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Making healthy habits that make a difference!

BeeZee Families participant Tycho has been getting active, whilst caring for the environment AND raising money for charity!

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Guest Blog from Keira - our wonderful BeeZee Families helper!

One of our lovely BeeZee Families graduates has come back to help us around the office! Meet Keira...

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Have 5 a day | Healthy Eating Week 2019

How can you ensure you and your family are eating enough fruit & veg? BZ nutritionist Ellie gives her top tips.

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Healthy Breakfast Ideas

BeeZee Families nutritionist Charlotte gives some healthy breakfast time options for day one of Healthy Eating Week!

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A Parent's Guide to... mental health and body image

How children think and feel about their bodies can have a huge impact on their wellbeing. Here are our top tips for promoting a positive body image in your child.

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Alternative Easter Ideas (that don't revolve around chocolate!)

Easter doesn’t need to revolve around chocolate, so we got busy thinking about things you can do in your local area or at home to enjoy some quality family time this Bank Holiday weekend.

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Eggcellent swaps for a healthier, happy Easter!

Enjoy Easter with these lower-calorie chocolatey choices...

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The next round of BeeZee Families programmes is now open!

Everything you need to know about signing up to our next round of BeeZee Families groups.

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Healthy homemade pizzas - perfect for BeeZee Families!

Made with wholemeal flour and topped with plenty of veggies, these are a tasty, healthier alternative to a shop bought or takeaway pizza.

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Delicious Roasted Carrot Soup

an easy carrot soup recipe with tomatoes, garlic, cumin, and Greek yogurt to make it creamy and filling. This tomato-based vegetarian soup is simple, healthy, and the leftovers are perfect for lunches and dinners all week long!

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Four fun ways to keep active in winter

Exercising in the winter doesn’t have to mean getting windswept and soggy! There are plenty of fun, festive ways of keeping active (and warm), and here are just a few of our favourites...  

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