fbpx
BeeZee Blog

Recipes, blogs, articles and top tips to help you live healthy and happy!

Kleicha

Kleicha is a date pastry, spiced with cardamom & walnuts, usually served during religious holidays in Iraq. It is sure to bring the biggest smile to your face, especially on Eid morning after a month of fasting! 

Read More
BeeZee's easy guide to growing your own

You don’t need a field and lots of special equipment to grow your own fruits and veggies.   Here are a few ideas that can be easily grown in pots and enjoyed by the whole family 

Read More
4 ways to break your fast on dates

After a day of fasting, Muslims world-wide break their fast on dates and a glass of water. Dates are a great source of many nutrients and are full of energy.   Here are our top 4 ways of taking dates to the next level.  

Read More
All About Ramadhan

This month, Muslims all over the world will be celebrating Ramadhan. But what exactly is it, what happens during Ramadhan? We've got all your questions, answered!

Read More
A Parent's Guide to.... Sleep Patterns

Ensuring your child has a healthy sleep structure and getting enough sleep will benefit their mood, their growth & development,  their focus and their hunger signals. Follow our tips for a good night's sleep, every night...

Read More
BeeZee Book Club: The best children’s books about health, nutrition & wellbeing

In celebration of World Book Day, we've curated a BeeZee Book list of pageturners that'll teach kids about the importance of healthy eating & wellbeing

Read More
A Parent's Guide to... How to fit(ness) more exercise into your routine! 

Our nutritionist & in-house personal trainer Hannah gives her top tips on how to fit physical activity into your family routine.

Read More
Boost your kids' mental health with self-expression pizzas!

Here's a fun activity to provide an opportunity for families to share how they are feeling, whilst practising our skills in the kitchen!

Read More
5 ways to promote self-expression in your child

Good mental health is strongly linked to authentic self-expression, so encourage your kids to celebrate who they are!

Read More
A Parent's Guide to... Screen Time

During lockdown, families are spending an extra 4 hours a day on screens! We have some tips on how to limit and break up your kids screen time.

Read More
Running the experiment | How to make new year's resolutions stick

At BeeZee Bodies we talk a lot about 'experiments'. In this blog post Lily explains a little more about how setting experiments can help your family achieve their goals!

Read More
A Parent's Guide to... a COVID Christmas

This Christmas holiday might look different than previous years, due to different lockdown measures in different areas. This year had been different!! But don’t worry, we are back with another Parent’s guide on how to make the most out of your holidays this year. 

Read More
A Parent's Guide to... surviving Winter 2020

The cold and dark wintery months can be tough, particularly with the added challenges that 2020 brings! Here's how to get your family through it healthily...

Read More
Spooky Stuffed Peppers

Frankenstein guts and Jack-o-lantern intestines is the gruesome grub on our Hallow's Eve menu!

Read More
Freaky Fruit! Three Healthy Halloween Snacks

The scariest thing about Halloween for parents? The sugar! It turns the little monsters possessed! But it doesn't need to be all Cadbury goo heads and toffee apples and candy corn. Why not have a culinary crafty afternoon with your kids making these frightful fruity treats?

Read More
Chloe's BeeZee Live Blog!

Follow along as Chloe tells us about her BeeZee journey in this weekly live blog!

Read More
A Parent's Guide to.... Mental Health

In this guide, we provide you with some tips that you can easily incorporate into family life to start the conversation around your children's mental health and wellbeing.

Read More
Lights, Camera, ACTION! BeeZee Live 2 is coming to a screen near you this October!

It’s the moment you’ve ALL been waiting for – you can claim your family’s free place in our next virtual group to create healthy lifestyle habits! Hooray!

Read More
Award-winning Anisha scoops the BeeZee Gold and maintains consistent healthy habits

Anisha and her family attended our online support programme and learnt how to turn their healthy decisions into long-term healthy habits.

Read More
A Parent's Guide to.... maintaining healthy habits at school

With the kids back at school and out of sight, they hold more control over their own decisions and food choices. Here are some angles to discuss with them to help keep them on the healthy track!

Read More
Fish Pie

This traditional British favourite has been made lower in fat and calories and higher in vitamins and fibre by making a few healthy swaps!  

Read More
5 signs your child may be overweight

Are you worried your child has gained weight? Here's five signs to look for that may suggest your child is above a healthy weight for their age.

Read More
Coconut & Strawberry Nice Cream

Healthier and cheaper than shop bought ice creams, using coconut milk for creaminess and real strawberries for flavour, this simple healthy ice cream recipe is pretty cool!

Read More
A Parent's Guide to.... school lunches

Make sure that the healthy habits you've been building at home are kept up when the kids go back to school. Here's how to make sure your child eats a healthy school lunch!

Read More
5 fun family-friendly things to do in the summer holidays

We’ve come up with some safe, fun and low cost or free activities you can try to keep the kids busy over the summer holidays. 

Read More
BeeZee's Beginner's Guide to Cricket

Our Cricket crazy coach Alex explain the basics of Cricket, and gives some skill drills to practice your batting, bowling and catching!

Read More
Teen breaks his bad snacking habits, and looks and feels great as a result!

From secret snacker to healthy hacker, 16 year old Jake joined our online course to break his bad snacking habits and lose a bit of weight. 12 weeks later and 11kg lighter, Jake has learnt to overcome his unhealthy cravings. 

Read More
A Parent’s guide to.... healthy picnics

A family picnic should be a relaxing, fun experience – but there's quite a lot to plan before you set off; from social distancing rules to preparing healthy and balanced picnic food. But no need to stress, here’s our guide to having a safe and healthy picnic.  

Read More
Dad & daughter bond over cooking healthy meals together at BeeZee Families

7 year old Mollie and her Dad spent some quality time together at BeeZee Families and discovered their shared love of cooking!

Read More
A Parent's Guide to.... snacks

We have come up with some helpful tips and advice to help both you and your children cut down on snacks and/or replace current, less healthy snacks with healthier ones. 

Read More
The Lockdown Diaries • Week 6 - Puzzles and persistence

Marie gives her weekly update of mum life in lockdown. Keeping up her running and finding novel ways of avoiding the snack attacks!

Read More
A Parent's Guide to... navigating big events with children

5 key things that parents, carers or any trusted adult can do to help children navigate big events, like the pandemic and lockdown we are currently experiencing.

Read More
The Lockdown Diaries • Week 5 - Back on Track

Marie gives her account of Week 5 in lockdown, and the whole family is getting back on track after the Easter holidays.

Read More
Tips for reaching your 5-a-day

You might be finding it more challenging than usual to eat healthily while we're in isolation.  Supermarkets are sometimes running low on your go-to fruits and veggies, and you may be more tempted by snacking. But here are some tips to get your 5-a-day

Read More
A Parent's Guide to... establishing routine

Although our usual routines are no longer in place, it doesn’t mean that we should give up on any sort of routine altogether. In this parent's guide we talk about establishing routine in lockdown.

Read More
5 Ways to Wellbeing

It's an uncertain and challenging time we're in, so perhaps it's unsurprising that many adults and children alike are struggling with uncomfortable feelings. But focusing on the 5 WAYS TO WELLBEING can have a real positive impact on mental health.

Read More

Responsive site designed and developed by