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Gutless

BYE BYE, BEER BELLY!

MAKE HEALTHY HABITS YOUR NEW NORMAL WITH GUTLESS, THE FREE WEIGHT LOSS COURSE FOR BLOKES.

IT'S TIME TO BECOME A GUTLESS LOSER.

So often, weight loss support is aimed at women. But blokes face their own unique challenges when managing their health and fitness.

So we created Gutless; the weight loss and behaviour change course for men.

Over 10 group sessions we’ll teach you about nutrition and behavioural science, equipping you with the tools to take charge of your health, without giving up the things you love!

But don’t just take our word for it; click below to hear from Dino, who has recently become a Gutless Loser 👇🏽

5 reasons to sign up now:

  • It's not a diet. Only YOU decide what goes in your mouth.
  • It's free*. Public Health England have already footed the bill *for eligible blokes.
  • It's fun. Banter and camaraderie is the secret sauce to your success.
  • It's data driven. Evidence-based support to help you get healthier, leaner & fitter.
  • It works: Since 2016 we've helped hundreds of men make real, long-lasting changes to their health.

WHAT CAN I EXPECT?

  • One session a week for 10 weeks (online) or 12 weeks (in person)
  • A casual, fun, laid-back atmosphere
  • Learn the scientific facts about nutrition and behaviour change
  • Get the tools you need to override unhealthy choices and make healthy habits for life
  • Access to a private WhatsApp group to connect with other guys on the course
  • One on one support from a dedicated nutritionist who will check in with you throughout the course

 

The Gutless Team

Paul

Men's Health Lead & King of Chill

Josh

Gutless Nutritionist & Pomegranate Enthusiast

WHO'S ELIGIBLE?

Gutless is available to you, for free, if….

  • You’re a man
  • You’re 16 or older
  • You live in Devon or Brighton & Hove
  • You’re overweight, with a BMI of 25+, or 23.5+ for people of ethnic minorities or those with co-morbidities

If you don’t know your BMI, you can use our calculator to find out in just a few seconds, or we can help you work it out when we sign you up.

Meet the Gutless Losers

Mike

I lost 13 kilos! My confidence returned, I'm eating healthy food, exercising regularly and apparently am back to being a decent husband and father.

Read Mike's story
Dan

"The Gutless team are knowledgeable, professional and great fun - I had some genuine belly laughs! I've lost 20lbs, feel happier in myself and rediscovered my joy of exercising."

Read Dan's story
Duane

"I really liked Gutless due to the nature of the whole programme. It wasn't in your face and intense as most weight losing programmes seem to be. It was at your own pace and felt like it was there for you!"

Read Duane's story
Get stuck in - it's free!

When and where does Gutless happen?

Gutless LIVE (the online version)
For men in Devon

Our online programmes last for 10 weeks.

You can now sign up to attend our next course, which will start in the week beginning 15th May at the following times:

  • Mondays, 2 – 3pm
  • Mondays, 6 – 7pm
  • Mondays, 8 – 9pm
  • Tuesdays, 2 – 3pm
  • Tuesdays, 7 – 8pm

Keep your eyes peeled for the exact times, dates and locations!

 

Gutless (the in-person version)
For men in Brighton & Hove

Our in-person programmes last for 12 weeks.

These will also be starting in May, so grab your spot soon before they’re all taken!

We’ll add the exact times and locations here in the next couple of weeks.

FAQs

All our programmes are completely free!

Normally you get what you pay for, but in this case Public Health England have paid for everything, so you get a premium programme for nothing.

Gutless LIVE (the online version)
For men in Devon.

Our online programmes last for 10 weeks.

You can now sign up to attend our next course, which will start in the week beginning 15th May at the following times:

  • Mondays, 2 – 3pm
  • Mondays, 6 – 7pm
  • Mondays, 8 – 9pm
  • Tuesdays, 2 – 3pm
  • Tuesdays, 7 – 8pm

 

Gutless (the in-person version)
For men in Brighton & Hove

Our in-person programmes last for 12 weeks.

The next round of Gutless in Brighton & Hove will also be starting in May, but make sure to grab your spot as soon as possible in case it fills up!

We’ll add the exact times and locations here soon.

BeeZee Bodies isn’t about diets or shaming people at weigh-ins. And it isn’t a short term plan.

Instead, we focus on building long-term healthy habits, debunking diet and exercise myths, and making sure the weight stays off for good.

Right now Gutless is only available for men in Devon and Brighton & Hove, and you have to meet the eligibility criteria mentioned above (BMI of 25+ or 23.5+ for people from ethnic minorities or with co-morbidities).

But we’ve got other programmes in several other areas, and we’re expanding quickly, so Gutless might be coming to you soon!

Nope! We don’t think diets are the best way to lose weight. Some of them work for a while, but nobody can stick to the same diet forever, and it’s never long before the scales start creeping up again.

We focus on small, achievable changes instead. Things you can do forever, that don’t feel like a hassle, and have a big impact.

You can still eat your favourite foods, and you don’t have to give anything up forever – you just need to understand what effects those foods have, and in some cases put a bit less of them on your plate.

We’re not interested in horrible short-term crash diets that have no lasting impact. Instead, we’ll help you build long-term healthy habits that you barely even notice but keep the weight off forever.

Lots of people aren’t sure which programme to go for. But it doesn’t really matter.

When you sign up, someone from our lovely BeeZee Bodies team will give you a call to find out more about you and what programme would suit you best.

So you could sign up on this page and still end up on a different programme if it turns out that would be a better fit. We’ll go through all the options with you, but ultimately it’ll be up to you.

Just pop in your details and we’ll take care of the rest 🙂

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