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Gutless

BYE BYE, BEER BELLY!

MAKE HEALTHY HABITS YOUR NEW NORMAL WITH GUTLESS, THE FREE WEIGHT LOSS COURSE FOR BLOKES.

IT'S TIME TO BECOME A GUTLESS LOSER.

So often, weight loss support is aimed at women. But blokes face their own unique challenges when managing their health and fitness.

So we created Gutless; the weight loss and behaviour change course for men.

Over 10 group sessions we’ll teach you about nutrition and behavioural science, equipping you with the tools to take charge of your health, without giving up the things you love!

But don’t just take our word for it; click below to hear from Dino, who has recently become a Gutless Loser 👇🏽

5 reasons to sign up now:

  • It's not a diet. Only YOU decide what goes in your mouth.
  • It's free*. Public Health England have already footed the bill *for eligible blokes.
  • It's fun. Banter and camaraderie is the secret sauce to your success.
  • It's data driven. Evidence-based support to help you get healthier, leaner & fitter.
  • It works: Since 2016 we've helped hundreds of men make real, long-lasting changes to their health.

WHAT CAN I EXPECT?

  • One session a week for 10 weeks (online) or 12 weeks (in person)
  • A casual, fun, laid-back atmosphere
  • Learn the scientific facts about nutrition and behaviour change
  • Get the tools you need to override unhealthy choices and make healthy habits for life
  • Access to a private WhatsApp group to connect with other guys on the course
  • One on one support from a dedicated nutritionist who will check in with you throughout the course

 

The Gutless Team

Paul

Men's Health Lead & King of Chill

Josh

Gutless Nutritionist & Pomegranate Enthusiast

WHO'S ELIGIBLE?

Gutless is available to you, for free, if….

  • You identify as male​
  • You’re 18 or older​
  • You live in Buckinghamshire, Bristol, Hounslow, Walsall or Waltham Forest​
  • You’re overweight, with a BMI of 25+, or 23.5+ for people of ethnic minorities or those with co-morbidities

If you don’t know your BMI, you can use our calculator to find out in just a few seconds, or we can help you work it out when we sign you up.

Meet the Gutless Losers

Mike

I lost 13 kilos! My confidence returned, I'm eating healthy food, exercising regularly and apparently am back to being a decent husband and father.

Read Mike's story
Dan

"The Gutless team are knowledgeable, professional and great fun - I had some genuine belly laughs! I've lost 20lbs, feel happier in myself and rediscovered my joy of exercising."

Read Dan's story
Duane

"I really liked Gutless due to the nature of the whole programme. It wasn't in your face and intense as most weight losing programmes seem to be. It was at your own pace and felt like it was there for you!"

Read Duane's story
Get stuck in - it's free!

FAQs

All our programmes are completely free!

Normally you get what you pay for, but in this case Public Health England have paid for everything, so you get a premium programme for nothing.

Our next programmes will start in May. More details coming soon! 

BeeZee Bodies isn’t about diets or shaming people at weigh-ins. And it isn’t a short term plan.

Instead, we focus on building long-term healthy habits, debunking diet and exercise myths, and making sure the weight stays off for good.

Gutless is available for men in Bristol, Buckinghamshire, Bristol, Hounslow, Walsall or Waltham Forest. You have to meet the eligibility criteria mentioned above (BMI of 25+ or 23.5+ for people from ethnic minorities or with co-morbidities).​

But we’ve got other programmes in several other areas, and we’re expanding quickly, so Gutless might be coming to you soon!​

Nope! We don’t think diets are the best way to lose weight. Some of them work for a while, but nobody can stick to the same diet forever, and it’s never long before the scales start creeping up again.

We focus on small, achievable changes instead. Things you can do forever, that don’t feel like a hassle, and have a big impact.

You can still eat your favourite foods, and you don’t have to give anything up forever – you just need to understand what effects those foods have, and in some cases put a bit less of them on your plate.

We’re not interested in horrible short-term crash diets that have no lasting impact. Instead, we’ll help you build long-term healthy habits that you barely even notice but keep the weight off forever.

Lots of people aren’t sure which programme to go for. But it doesn’t really matter.

When you sign up, someone from our lovely BeeZee Bodies team will give you a call to find out more about you and what programme would suit you best.

So you could sign up on this page and still end up on a different programme if it turns out that would be a better fit. We’ll go through all the options with you, but ultimately it’ll be up to you.

Just pop in your details and we’ll take care of the rest 🙂