RECIPE: Tzatsiki Dip

Tzatsiki is a Greek dip, made from yoghurt and cucumber. It’s light and refreshing, the perfect accompaniment for summer BBQ’s. Try dipping with crudités or our low-salt homemade tortilla chips, or spread inside our delicious Souvlaki wraps! (Recipe here)

By making your own homemade tzatsiki, using low fat yoghurt (or even a dairy-free yoghurt), you’ll have a lower calorie and lower salt version.

Ingredients
  • ½ cucumber 
  • 200g Greek yoghurt 
  • 2 garlic cloves 
  • 1 tbsp fresh mint 
  • 1 tbsp fresh dill 
Method
  1. Grate the cucumber and squeeze out any excess liquid. Add to a bowl. 
  2. Mince the garlic and finely chop the mint and dill. Add to the bowl. 
  3. Add the yoghurt and mix well.
How to make Tzatsiki
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Nutritional Information

Each level tablespoon contains:

Calories 5 kcal
Fat 0g
Carbs 0.5g
Salt 0g

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