Tzatsiki Dip

Tzatsiki is a Greek dip, made from yoghurt and cucumber. It’s light and refreshing, the perfect accompaniment for summer BBQ’s. Try dipping with crudités or our low-salt homemade tortilla chips, or spread inside our delicious Souvlaki wraps! (Recipe here)

By making your own homemade tzatsiki, using low fat yoghurt (or even a dairy-free yoghurt), you’ll have a lower calorie and lower salt version.

• ½ cucumber 
• 200g Greek yoghurt 
• 2 garlic cloves 
• 1 tbsp fresh mint 
• 1 tbsp fresh dill 

1. Grate the cucumber and squeeze out any excess liquid. Add to a bowl. 
2. Mince the garlic and finely chop the mint and dill. Add to the bowl. 
3. Add the yoghurt and mix well.

Each level tablespoon contains:

Calories 5 kcal
Fat 0g
Carbs 0.5g
Salt 0g