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Tzatsiki Dip

Tzatsiki is a Greek dip, made from yoghurt and cucumber. It’s light and refreshing, the perfect accompaniment for summer BBQ’s. Try dipping with crudités or our low-salt homemade tortilla chips, or spread inside our delicious Souvlaki wraps! (Recipe here)

By making your own homemade tzatsiki, using low fat yoghurt (or even a dairy-free yoghurt), you’ll have a lower calorie and lower salt version.

  • ½ cucumber 
  • 200g Greek yoghurt 
  • 2 garlic cloves 
  • 1 tbsp fresh mint 
  • 1 tbsp fresh dill 
  1. Grate the cucumber and squeeze out any excess liquid. Add to a bowl. 
  2. Mince the garlic and finely chop the mint and dill. Add to the bowl. 
  3. Add the yoghurt and mix well.
How to make Tzatsiki
Nutritional Information

Each level tablespoon contains:

Calories 5 kcal
Fat 0g
Carbs 0.5g
Salt 0g