BeeZee Blog

Recipes, blogs, articles and top tips to help you live healthy and happy!

BeeZee's Top Toppings!

Need a little pancake inspiration? We asked 5 of the BeeZee Bodies Team to share their favourite way to serve up their pancakes!

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Our online nutrition course helped Sabrina lose weight in lockdown.

We know what you might be thinking; can you really make long lasting, life changing healthy habits from a webinar? Can you really lose weight from sitting at your computer? Sabrina did...  

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New Year, New You? Get a head start with our weight loss tips

If you're planning for a healthier 2021, we want to give you a head start. So in the run up to Christmas, the nutritionists at BeeZee Bodies are putting together a series of emails to help you stay healthy, prepare for your New Years Resolutions and explain the psychology behind making and sticking to healthy habits - so you can understand your mind before you try to change it. 

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Habit before the habit ideas to reduce alcohol

Many of us like a cheeky bevvy from time to time, but as we know, drinking too much can be damaging to both our physical health and emotional wellbeing. Here are some Habit before the habit tips for reducing your alcohol consumption: 

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Beating the lockdown blues

With family games in the park and Couch to 5k a little less realistic to stick to at this time of year, the BeeZee Bodies team are sharing ways that they’ll be taking care of their wellbeing during this lockdown with the added challenge of the winter blues. 

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Chloe's BeeZee Live Blog!

Follow along as Chloe tells us about her BeeZee journey in this weekly live blog!

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Lights, Camera, ACTION! BeeZee Live 2 is coming to a screen near you this October!

It’s the moment you’ve ALL been waiting for – you can claim your family’s free place in our next virtual group to create healthy lifestyle habits! Hooray!

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5 signs your child may be overweight

Are you worried your child has gained weight? Here's five signs to look for that may suggest your child is above a healthy weight for their age.

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6 steps to losing lockdown weight gain - safely and for good!

With the world starting to feel a little more normal once again, now is a great time to break those unhealthy habits we may have fallen into and lose the lockdown lbs! Our nutritionists give advice on how to lose weight safely and effectively...

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BeeZee's Beginner's Guide to Cricket

Our Cricket crazy coach Alex explain the basics of Cricket, and gives some skill drills to practice your batting, bowling and catching!

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Drink up! Low-sugar drink options to keep hydrated and healthy

As the weather is starting to warm up, it is important for us to stay hydrated and healthy, but also be conscious of what we’re choosing to drink. 

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Tom takes action on his health, and empowers others to do the same

Tom has lost weight and continues to make healthy habits towards a healthier, happier lifestyle - and now he's helping others follow suit.

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A Parent's Guide to.... snacks

We have come up with some helpful tips and advice to help both you and your children cut down on snacks and/or replace current, less healthy snacks with healthier ones. 

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A Gutless Guide to COVID-19

Men are twice as likely to suffer from COVID-19 than women. While there's not much you can do to change your genetics - you can take action to fight off the coronavirus.

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Mother & Son make healthy habits together

Mum, Clare, and her 7 year old son, Jamie have lost weight together by making small healthy changes to their lifestyle.

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The Lockdown Diaries • Week 6 - Puzzles and persistence

Marie gives her weekly update of mum life in lockdown. Keeping up her running and finding novel ways of avoiding the snack attacks!

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The Lockdown Diaries • Week 5 - Back on Track

Marie gives her account of Week 5 in lockdown, and the whole family is getting back on track after the Easter holidays.

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Tips for reaching your 5-a-day

You might be finding it more challenging than usual to eat healthily while we're in isolation.  Supermarkets are sometimes running low on your go-to fruits and veggies, and you may be more tempted by snacking. But here are some tips to get your 5-a-day

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5 Ways to Wellbeing

It's an uncertain and challenging time we're in, so perhaps it's unsurprising that many adults and children alike are struggling with uncomfortable feelings. But focusing on the 5 WAYS TO WELLBEING can have a real positive impact on mental health.

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Habit before the Habit - the secret step towards achieving your goals!

Often, the way our lives are set up are not designed to make healthy changes easy. Just a few little lifestyle tweaks can help assist you in reaching your goals.

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Lockdown Diaries • Week 3: Falling into routine

Marie gives her account of her family's third week in lockdown, and they're settling into a stay-at-home routine.

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WELCOME TO BEEZEE LIVE: The foreseeable future of BeeZee Bodies' healthy lifestyle support

The way we help adults, children and their families make healthy habits is going to look a little bit different for a while. But COVID-19 won't stand in our way of supporting you to live a healthier lifestyle!

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Habit before the habit hacks • How to not watch TV all day

While we're stuck at home all day, it might be tempting to binge watch our favourite Netflix series from dawn 'til dusk, and let the day slip away without achieving things we want or need to do. Here's our simple Habit before the habit hack to not watch TV all day

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Caroline's healthy habits have her feeling fitter, more energetic and less likely to avoid exercise!

Caroline moved to Hove after her kids left home, and kick started her new life by making some healthy changes at BeeZee for All!

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Healthy habits can prevent your risk of cancer

30% of cancer in the UK can be prevented through diet and physical activity. On World Cancer Day, we take a look at the steps you can take to reduce your risk of cancer.

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How to eat a healthy diet - vegan edition!

All dietary choices can be healthy so long as you maintain a balanced diet full of healthy fats, protein, carbs and fruit & veg. Here's some tips on maintaining the balance in a vegan diet.

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Vegan Myths - busted!

Whether you're trying Veganuary, looking to reduce your meat consumption, or simply just curious - we debunk some of the myths around veganism.

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Everything you need to know this National Obesity Awareness Week

We’ve all heard the term ‘obesity crisis’ being thrown around on the news and in the papers – but what exactly does this mean? Why is the UK in an obesity crisis? And why is it so important to tackle obesity?  

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Swap that, sip this! Your smart guide to Christmas drinks

But we’ve found some calorie-cutting, sugar-saving options you can make at home... for a fraction of the cost too!  

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Healthy Christmas Guide

It's time to eat, drink and be merry! Download our Healthy Christmas Guide to find out how to enjoy all the indulgent festivities without totally forgetting about your healthy habits!

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Helloooo Gloucestershire!

Get to know your brand new BeeZee Families Team Gloucestershire!

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Just Talk

It's okay not to be okay. We're supporting the Just Talk campaign in Hertfordshire to let local families know where they can go to talk.

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Myth Busters: Type 2 Diabetes

We asked our nutritionist Ashleigh to debunk some of the common myths we hear about Type 2 Diabetes and set the record straight!  

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12 ways to manage stress

When life gets stressful, Mel gives you her tried and tested methods of keeping your cool. Ahhh...

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BeeZee boys get bare-faced to begin Movember!

Men's Health is something we're passionate about here at BeeZee Bodies, so obviously we're getting involved with Movember!

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A wicked Halloween workout with a pumpkin!

Exercise isn't scary! We're all about making it fun - so stick on your favourite Halloween tunes, grab a pumpkin and let's sweat!

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