BeeZee Blog

Recipes, blogs, articles and top tips to help you live healthy and happy!

New Year, New You? Get a head start with our weight loss tips

If you're planning for a healthier 2021, we want to give you a head start. So in the run up to Christmas, the nutritionists at BeeZee Bodies are putting together a series of emails to help you stay healthy, prepare for your New Years Resolutions and explain the psychology behind making and sticking to healthy habits - so you can understand your mind before you try to change it. 

Read More
Habit before the habit ideas to reduce alcohol

Many of us like a cheeky bevvy from time to time, but as we know, drinking too much can be damaging to both our physical health and emotional wellbeing. Here are some Habit before the habit tips for reducing your alcohol consumption: 

Read More
RECIPE: Healthier Toad in the Hole

Make a few healthy tweaks to this family favourite, Toad in the Hole - ultimate autumnal comfort food! Serve with your favourite greens and downed in onion gravy.

Read More
Beating the lockdown blues

With family games in the park and Couch to 5k a little less realistic to stick to at this time of year, the BeeZee Bodies team are sharing ways that they’ll be taking care of their wellbeing during this lockdown with the added challenge of the winter blues. 

Read More
Chloe's BeeZee Live Blog!

Follow along as Chloe tells us about her BeeZee journey in this weekly live blog!

Read More
Lights, Camera, ACTION! BeeZee Live 2 is coming to a screen near you this October!

It’s the moment you’ve ALL been waiting for – you can claim your family’s free place in our next virtual group to create healthy lifestyle habits! Hooray!

Read More
5 signs your child may be overweight

Are you worried your child has gained weight? Here's five signs to look for that may suggest your child is above a healthy weight for their age.

Read More
6 steps to losing lockdown weight gain - safely and for good!

With the world starting to feel a little more normal once again, now is a great time to break those unhealthy habits we may have fallen into and lose the lockdown lbs! Our nutritionists give advice on how to lose weight safely and effectively...

Read More
BeeZee's Beginner's Guide to Cricket

Our Cricket crazy coach Alex explain the basics of Cricket, and gives some skill drills to practice your batting, bowling and catching!

Read More
RECIPE: Tasty Tabbouleh

Bulgur Wheat is a super grain containing 2x the fibre, and 4x the folate (aka vitamin B9) than brown rice. Try it in this tasty tabbouleh!

Read More
RECIPE: Broccoli, Feta & Roast Tomato Salad

Who says salads have to be boring? This one is bursting with flavour, thanks to the sweetness of the tomatoes and tangy feta cheese and topped with nuts or seeds for added crunch!

Read More
RECIPE: Spag Lentil & Beef Bol

Who doesn't love a spag bol?! Level up the nutrition in this firm family favourite, by adding lentils and your 5-a-day!

Read More
Drink up! Low-sugar drink options to keep hydrated and healthy

As the weather is starting to warm up, it is important for us to stay hydrated and healthy, but also be conscious of what we’re choosing to drink. 

Read More
RECIPE: Chips & dip

Power up your snack time with this delicious pea dip, accompanied by some healthy homemade nacho chips.

Read More
Tom takes action on his health, and empowers others to do the same

Tom has lost weight and continues to make healthy habits towards a healthier, happier lifestyle - and now he's helping others follow suit.

Read More
Dad & daughter bond over cooking healthy meals together at BeeZee Families

7 year old Mollie and her Dad spent some quality time together at BeeZee Families and discovered their shared love of cooking!

Read More
A Parent's Guide to.... snacks

We have come up with some helpful tips and advice to help both you and your children cut down on snacks and/or replace current, less healthy snacks with healthier ones. 

Read More
A Gutless Guide to COVID-19

Men are twice as likely to suffer from COVID-19 than women. While there's not much you can do to change your genetics - you can take action to fight off the coronavirus.

Read More
RECIPE: Veggie Chilli

This quick and easy recipe is made using mostly ingredients you can find in your cupboard and is packed full of veg!

Read More
RECIPE: Frozen Yoghurt Cups

These brrrrilliant icy treats are a healthy alternative to lollies on a hot day.

Read More
RECIPE: Chicken Noodles

This easy peasy BeeZee chicken noodle recipe is packed full of your five-a-day and protein, and will be from packet to plate in under 15 minutes!

Read More
Mother & Son make healthy habits together

Mum, Clare, and her 7 year old son, Jamie have lost weight together by making small healthy changes to their lifestyle.

Read More
The Lockdown Diaries • Week 6 - Puzzles and persistence

Marie gives her weekly update of mum life in lockdown. Keeping up her running and finding novel ways of avoiding the snack attacks!

Read More
A Parent's Guide to... navigating big events with children

5 key things that parents, carers or any trusted adult can do to help children navigate big events, like the pandemic and lockdown we are currently experiencing.

Read More
RECIPE: Mediterranean Cous Cous

Quick and easy to cook, this colourful vegetable cous cous is packed with vegetables and flavour! 

Read More
The Lockdown Diaries • Week 5 - Back on Track

Marie gives her account of Week 5 in lockdown, and the whole family is getting back on track after the Easter holidays.

Read More
RECIPE: Blueberry Breakfast Bars

These speedy, easy blueberry, banana and oat breakfast bars are a winner! Healthy, filling and super tasty!

Read More
Tips for reaching your 5-a-day

You might be finding it more challenging than usual to eat healthily while we're in isolation.  Supermarkets are sometimes running low on your go-to fruits and veggies, and you may be more tempted by snacking. But here are some tips to get your 5-a-day

Read More
5 Ways to Wellbeing

It's an uncertain and challenging time we're in, so perhaps it's unsurprising that many adults and children alike are struggling with uncomfortable feelings. But focusing on the 5 WAYS TO WELLBEING can have a real positive impact on mental health.

Read More
RECIPE: Store cupboard Saag Aloo

Try our quick and healthy Saag Aloo, made using mostly basic ingredients you can find in your store cupboard!

Read More
Habit before the Habit - the secret step towards achieving your goals!

Often, the way our lives are set up are not designed to make healthy changes easy. Just a few little lifestyle tweaks can help assist you in reaching your goals.

Read More
Lockdown Diaries • Week 3: Falling into routine

Marie gives her account of her family's third week in lockdown, and they're settling into a stay-at-home routine.

Read More
WELCOME TO BEEZEE LIVE: The foreseeable future of BeeZee Bodies' healthy lifestyle support

The way we help adults, children and their families make healthy habits is going to look a little bit different for a while. But COVID-19 won't stand in our way of supporting you to live a healthier lifestyle!

Read More
Habit before the habit hacks • How to not watch TV all day

While we're stuck at home all day, it might be tempting to binge watch our favourite Netflix series from dawn 'til dusk, and let the day slip away without achieving things we want or need to do. Here's our simple Habit before the habit hack to not watch TV all day

Read More
RECIPE: Italian Stuffed Peppers | Eat Them To Defeat Them!

Using veggies as bowls - a sneaky tactic to get your kids to eat more veg! These peppers contain a delicious filling of turkey mince (or you could use quorn!), rice and melted cheese.

Read More
Low salt recipes for your favourite typically salty foods

Keep your salt intake in check by making your own versions of these typically high salt foods.

Read More

Responsive site designed and developed by