BeeZee Blog

Recipes, blogs, articles and top tips to help you live healthy and happy!

Habit before the habit hacks • How to not watch TV all day

While we're stuck at home all day, it might be tempting to binge watch our favourite Netflix series from dawn 'til dusk, and let the day slip away without achieving things we want or need to do. Here's our simple Habit before the habit hack to not watch TV all day

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Low salt recipes for your favourite typically salty foods

Keep your salt intake in check by making your own versions of these typically high salt foods.

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RECIPE: Spanish Style Sweetcorn Salad | Eat Them To Defeat Them!

This colourful salad is packed full of rainbow veggies, with sweetcorn taking centre stage! ¡Olé!

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RECIPE: Pea Guac | Eat Them To Defeat Them!

This great alternative to guacamole is cheaper and lower in fat, and it's also super easy to make.

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RECIPE: Banana Pancakes

Enjoy Pancake Day the healthier way! These easy peasy pancakes contain half the calories of traditional recipes - just be careful with the toppings!

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Caroline's healthy habits have her feeling fitter, more energetic and less likely to avoid exercise!

Caroline moved to Hove after her kids left home, and kick started her new life by making some healthy changes at BeeZee for All!

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Healthy habits can prevent your risk of cancer

30% of cancer in the UK can be prevented through diet and physical activity. On World Cancer Day, we take a look at the steps you can take to reduce your risk of cancer.

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How to eat a healthy diet - vegan edition!

All dietary choices can be healthy so long as you maintain a balanced diet full of healthy fats, protein, carbs and fruit & veg. Here's some tips on maintaining the balance in a vegan diet.

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Vegan Myths - busted!

Whether you're trying Veganuary, looking to reduce your meat consumption, or simply just curious - we debunk some of the myths around veganism.

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Everything you need to know this National Obesity Awareness Week

We’ve all heard the term ‘obesity crisis’ being thrown around on the news and in the papers – but what exactly does this mean? Why is the UK in an obesity crisis? And why is it so important to tackle obesity?  

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Swap that, sip this! Your smart guide to Christmas drinks

But we’ve found some calorie-cutting, sugar-saving options you can make at home... for a fraction of the cost too!  

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Healthy Christmas Guide

It's time to eat, drink and be merry! Download our Healthy Christmas Guide to find out how to enjoy all the indulgent festivities without totally forgetting about your healthy habits!

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Helloooo Gloucestershire!

Get to know your brand new BeeZee Families Team Gloucestershire!

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Just Talk

It's okay not to be okay. We're supporting the Just Talk campaign in Hertfordshire to let local families know where they can go to talk.

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Myth Busters: Type 2 Diabetes

We asked our nutritionist Ashleigh to debunk some of the common myths we hear about Type 2 Diabetes and set the record straight!  

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12 ways to manage stress

When life gets stressful, Mel gives you her tried and tested methods of keeping your cool. Ahhh...

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BeeZee boys get bare-faced to begin Movember!

Men's Health is something we're passionate about here at BeeZee Bodies, so obviously we're getting involved with Movember!

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A wicked Halloween workout with a pumpkin!

Exercise isn't scary! We're all about making it fun - so stick on your favourite Halloween tunes, grab a pumpkin and let's sweat!

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A Parent's Guide to... eating 5 a day

Only 8% of 11-18 year olds are getting their 5 a day! Families nutritionist Charan gives some tips on how to get your child to eat more fruit & veg!

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Prabhuv thinks BeeZee Families is "great and totally worth your time" 😁

We love hearing how our graduates are getting on, and Prabhuv from our Leavesden group wanted to tell you about his experience at BeeZee Families himself....

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BeeZee Families presented at UKCO Conference

Charan has been crunching the numbers of 800 BeeZee Families and presented the findings at the UKCO Annual Conference.

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7 activities to inspire you this National Fitness Day!

How do the BeeZee Bodies team like to keep fit? From cricket to horse riding - find out how we keep active and be inspired to try something new!

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6 healthier takes on classic British favourites

Many of our national dishes are delicious - but not always the healthiest! We challenged our nutritionists to re-write the recipes and healthify some of the British classics.

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Safety in numbers: how to maintain a healthy blood pressure reading

What exactly IS blood pressure? What’s a healthy number? Why is it so important? And most importantly, how can you take steps to improve/maintain a healthy blood pressure? LOTS of questions, but don’t worry, we’re here to answer!  

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10 Top Tips for minimising food waste

As part of Zero Waste Week, eco-warrior and nutritionist Katie gives us the low-down on food waste, and her top tips on how to minimise the amount of food (and money!) wasted in your household.

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Back to School: Healthy Lunchbox Ideas

Don’t worry, we know you’ve got a lot on your plate, so we’ve made this easy guide to packing the perfectly balanced healthy lunch to keep ‘em going all day long.  

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Healthy Habits on Holiday

Summer holidays are for taking some well-deserved time off and enjoying a treat (or few!) but it needn’t mean throwing all healthy habits out the window! BeeZee Families nutritionist Matt has some tips to help you keep on making healthy choices during your holidays 

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What went down on our first BeeZee Dogs programme (other than the number on the scales)?

This summer we ran our very first BeeZee Dogs programme. In this blog post we have a chat with the group leader Katie to find out how it went...

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Gutless; the weight management programme for men

One of our Gutless nutritionists, Ben, talks about why he loves running our men's weight loss programme.

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Sleep Well | Healthy Eating Week 2019

Getting a good night's sleep is a vital part of a healthy lifestyle, to make us feel restored, relaxed and help our mood.

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Get Active | Healthy Eating Week 2019

Healthy Eating Week isn't just about good food - it's about celebrating healthy living as a whole! Check out our top tips for getting more active.

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Drink Plenty

Do you know how much water you should be drinking, and why it's so important?

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Have 5 a day | Healthy Eating Week 2019

How can you ensure you and your family are eating enough fruit & veg? BZ nutritionist Ellie gives her top tips.

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Healthy Breakfast Ideas

BeeZee Families nutritionist Charlotte gives some healthy breakfast time options for day one of Healthy Eating Week!

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5 Ways to Walk into Wellbeing 

Our wilderness and wellbeing warrior Julia explains the five ways that walking can boost your personal health and happiness.

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