BeeZee Blog

Recipes, blogs, articles and top tips to help you live healthy and happy!

RECIPE: Healthier Toad in the Hole

Make a few healthy tweaks to this family favourite, Toad in the Hole - ultimate autumnal comfort food! Serve with your favourite greens and downed in onion gravy.

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RECIPE: Banana Bread

Perhaps there was more to the lockdown banana bread craze than just having time on our hands to stay home and bake... bananas can actually help us feel better if we're struggling with stress, anxiety or depression

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RECIPE: Spooky Stuffed Peppers

Frankenstein guts and Jack-o-lantern intestines is the gruesome grub on our Hallow's Eve menu!

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Freaky Fruit! Three Healthy Halloween Snacks

The scariest thing about Halloween for parents? The sugar! It turns the little monsters possessed! But it doesn't need to be all Cadbury goo heads and toffee apples and candy corn. Why not have a culinary crafty afternoon with your kids making these frightful fruity treats?

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RECIPE: Veggie Bean Tacos

Tuesday night is taco night! In fact, any night is a great night for tacos! This quick and easy recipe is ideal for a healthy midweek dinner, and sure to be a hit with the whole family. 

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RECIPE: Butternut Squash Mac 'n' Cheese

Mac 'n' cheese - the ultimate comfort food! But it's not the healthiest - so we've pimped our mac 'n' cheese to cut the calories but boost the nutrients.

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RECIPE: Broad Bean Falafel

These broad bean falafels are full of green goodness! Packed with protein and fibre, they make a great healthy snack or serve with salad and pita for lunch!

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RECIPE: Banana Biscuits

Sick of banana bread after the lockdown banana bread baking craze? But still craving something sweet yet healthy? Go bananas all over again for these banana biscuits instead! 

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RECIPE: Chicken Korma

A healthy take on the nation's top voted curry dish!

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RECIPE: Mackerel Pasta Salad

This pasta salad is quick and easy to throw together and requires minimal cooking.  As well as containing 40% of your recommended daily fibre intake, it’s also a good source of omega-3, unsaturated fats and contains 2 of your 5 a day!  

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RECIPE: Fish Pie

This traditional British favourite has been made lower in fat and calories and higher in vitamins and fibre by making a few healthy swaps!  

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RECIPE: Coconut & Strawberry Nice Cream

Healthier and cheaper than shop bought ice creams, using coconut milk for creaminess and real strawberries for flavour, this simple healthy ice cream recipe is pretty cool!

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RECIPE: Lentil & Cauliflower Curry

This healthy curry is packed with B vitamins, iron, fibre and folate and are a great source of protein.

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RECIPE: Tasty Tabbouleh

Bulgur Wheat is a super grain containing 2x the fibre, and 4x the folate (aka vitamin B9) than brown rice. Try it in this tasty tabbouleh!

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RECIPE: Healthy homemade granola

Store bought granola is often packed with fat and sugar, so make your own healthy homemade version with our low-fat granola recipe.

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RECIPE: Broccoli, Feta & Roast Tomato Salad

Who says salads have to be boring? This one is bursting with flavour, thanks to the sweetness of the tomatoes and tangy feta cheese and topped with nuts or seeds for added crunch!

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RECIPE: Spag Lentil & Beef Bol

Who doesn't love a spag bol?! Level up the nutrition in this firm family favourite, by adding lentils and your 5-a-day!

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RECIPE: Souvlaki Chicken Skewers

Souvlaki is a popular Greek fast food consisting of small pieces of meat grilled on a skewer. Serve with a side salad or make our special Souvlaki wrap!

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RECIPE: Greek Pita Bread

Dip, stuff, tear & share.... how do you eat yours? These yummy flatbreads are so easy and fun to make!

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RECIPE: Tzatsiki Dip

This healthy Greek inspired dip is made from low-fat yoghurt and cucumber, and is the perfect accompaniment to your summer dishes!

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RECIPE: Chips & dip

Power up your snack time with this delicious pea dip, accompanied by some healthy homemade nacho chips.

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RECIPE: Veggie Chilli

This quick and easy recipe is made using mostly ingredients you can find in your cupboard and is packed full of veg!

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RECIPE: Frozen Yoghurt Cups

These brrrrilliant icy treats are a healthy alternative to lollies on a hot day.

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RECIPE: Chicken Noodles

This easy peasy BeeZee chicken noodle recipe is packed full of your five-a-day and protein, and will be from packet to plate in under 15 minutes!

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RECIPE: Mediterranean Cous Cous

Quick and easy to cook, this colourful vegetable cous cous is packed with vegetables and flavour! 

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RECIPE: Blueberry Breakfast Bars

These speedy, easy blueberry, banana and oat breakfast bars are a winner! Healthy, filling and super tasty!

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RECIPE: Store cupboard Saag Aloo

Try our quick and healthy Saag Aloo, made using mostly basic ingredients you can find in your store cupboard!

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RECIPE: Overnight Oats

Here is a super easy fool-proof overnight oats recipe! It’s a balanced meal with a portion of carbohydrates, fruit, and dairy!

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RECIPE: Healthy Chinese Noodles

We’ve whipped up this easy recipe for a tasty and healthy Chinese stir-fry at home! It’s a balanced meal and includes at least 1 portion of vegetables.

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RECIPE: Oaty Easter Cookies

These Easter cookies make a great alternative to chocolate Easter eggs, and are great fun to make with the whole family! 

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RECIPE: Chana Masala

This quick and easy recipe is made using mostly ingredients you can find in your cupboard. Lots of the ingredients can be substituted too, which makes it a great recipe to make at the moment while the supermarket stock is a little unpredictable!

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RECIPE: Italian Stuffed Peppers | Eat Them To Defeat Them!

Using veggies as bowls - a sneaky tactic to get your kids to eat more veg! These peppers contain a delicious filling of turkey mince (or you could use quorn!), rice and melted cheese.

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RECIPE: Shakshuka | Eat Them To Defeat Them!

This healthy and delicious tomato based dish can be served for breakfast, brunch, lunch or dinner. Additionally, it’s a great meal to use up any vegetables leftover in the kitchen.

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RECIPE: Vietnamese Style Broccoli Summer Rolls | Eat Them To Defeat Them!

Try these summer rolls packed with broccoli are an exciting way to get some extra green goodness into your child's diet. Dip into peanut butter satay sauce and enjoy the crunch!

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Low salt recipes for your favourite typically salty foods

Keep your salt intake in check by making your own versions of these typically high salt foods.

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RECIPE: Spanish Style Sweetcorn Salad | Eat Them To Defeat Them!

This colourful salad is packed full of rainbow veggies, with sweetcorn taking centre stage! ¡Olé!

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