BeeZee Blog

Recipes, blogs, articles and top tips to help you live healthy and happy!

RECIPE: Shakshuka | Eat Them To Defeat Them!

This healthy and delicious tomato based dish can be served for breakfast, brunch, lunch or dinner. Additionally, it’s a great meal to use up any vegetables leftover in the kitchen.

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RECIPE: Vietnamese Style Broccoli Summer Rolls | Eat Them To Defeat Them!

Try these summer rolls packed with broccoli are an exciting way to get some extra green goodness into your child's diet. Dip into peanut butter satay sauce and enjoy the crunch!

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Low salt recipes for your favourite typically salty foods

Keep your salt intake in check by making your own versions of these typically high salt foods.

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RECIPE: Spanish Style Sweetcorn Salad | Eat Them To Defeat Them!

This colourful salad is packed full of rainbow veggies, with sweetcorn taking centre stage! ¡Olé!

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RECIPE: Pea Guac | Eat Them To Defeat Them!

This great alternative to guacamole is cheaper and lower in fat, and it's also super easy to make.

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RECIPE: Banana Pancakes

Enjoy Pancake Day the healthier way! These easy peasy pancakes contain half the calories of traditional recipes - just be careful with the toppings!

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RECIPE: Carrot Cupcakes | Eat Them To Defeat Them!

These healthy (well, healthier) carrot cupcakes are a delicious occasional treat –way less fat and calories than normal cake, but just as tasty!

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RECIPE: Chickpea Tagine

A hearty and warming Moroccan inspired tagine is the ideal winter comfort food.

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Ghoulish Gingerbread

It's no trick! These treats are terrifyingly tasty and a healthier option this Halloween.

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6 healthier takes on classic British favourites

Many of our national dishes are delicious - but not always the healthiest! We challenged our nutritionists to re-write the recipes and healthify some of the British classics.

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Sweet potato wedges

A simple and delicious side dish to compliment your dinner. or just have as an afternoon treat with some tasty dips.

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Chicken Nuggets

We think our chicken nuggets are super tasty!  Have a go and see for yourself

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Healthy homemade pizzas - perfect for BeeZee Families!

Made with wholemeal flour and topped with plenty of veggies, these are a tasty, healthier alternative to a shop bought or takeaway pizza.

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Delicious Roasted Carrot Soup

an easy carrot soup recipe with tomatoes, garlic, cumin, and Greek yogurt to make it creamy and filling. This tomato-based vegetarian soup is simple, healthy, and the leftovers are perfect for lunches and dinners all week long!

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Healthy Beef Lasagne

A healthy twist on an Italian classic. Just as tasty but way less fat and calories!

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4 sugar-free recipes for your family's favourite foods

Recent research has found that children are eating 2,800 surplus sugar cubes every year! We give four low-sugar and sugar-free recipes to make some family food favourites and tips for reducing your families sugar intake.

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5 recipes for your Christmas leftovers

Forget the boring Boxing Day turkey sandwiches! We asked professional chef and BeeZee Bodies nutritionist, Sam, for her best recipes for using up the turkey leftovers. 

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Pumpkin Soup

This autumnal treat is perfect as a comforting lunch or a cosy dinner. So grab a pumpkin and make this yummy Halloween soup! 

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Turkey Korma

A delicious and nutritious turkey korma recipe!

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Turkey and Ham leftovers pie!

This hearty pie is a great way to use up leftovers from your Sunday roast

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