BeeZee Blog

Recipes, blogs, articles and top tips to help you live healthy and happy!

RECIPE: Fish Pie

This traditional British favourite has been made lower in fat and calories and higher in vitamins and fibre by making a few healthy swaps!  

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RECIPE: Coconut & Strawberry Nice Cream

Healthier and cheaper than shop bought ice creams, using coconut milk for creaminess and real strawberries for flavour, this simple healthy ice cream recipe is pretty cool!

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RECIPE: Lentil & Cauliflower Curry

This healthy curry is packed with B vitamins, iron, fibre and folate and are a great source of protein.

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RECIPE: Tasty Tabbouleh

Bulgur Wheat is a super grain containing 2x the fibre, and 4x the folate (aka vitamin B9) than brown rice. Try it in this tasty tabbouleh!

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RECIPE: Healthy homemade granola

Store bought granola is often packed with fat and sugar, so make your own healthy homemade version with our low-fat granola recipe.

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RECIPE: Broccoli, Feta & Roast Tomato Salad

Who says salads have to be boring? This one is bursting with flavour, thanks to the sweetness of the tomatoes and tangy feta cheese and topped with nuts or seeds for added crunch!

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RECIPE: Spag Lentil & Beef Bol

Who doesn't love a spag bol?! Level up the nutrition in this firm family favourite, by adding lentils and your 5-a-day!

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RECIPE: Souvlaki Chicken Skewers

Souvlaki is a popular Greek fast food consisting of small pieces of meat grilled on a skewer. Serve with a side salad or make our special Souvlaki wrap!

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RECIPE: Greek Pita Bread

Dip, stuff, tear & share.... how do you eat yours? These yummy flatbreads are so easy and fun to make!

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RECIPE: Tzatsiki Dip

This healthy Greek inspired dip is made from low-fat yoghurt and cucumber, and is the perfect accompaniment to your summer dishes!

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RECIPE: Chips & dip

Power up your snack time with this delicious pea dip, accompanied by some healthy homemade nacho chips.

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RECIPE: Veggie Chilli

This quick and easy recipe is made using mostly ingredients you can find in your cupboard and is packed full of veg!

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RECIPE: Frozen Yoghurt Cups

These brrrrilliant icy treats are a healthy alternative to lollies on a hot day.

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RECIPE: Chicken Noodles

This easy peasy BeeZee chicken noodle recipe is packed full of your five-a-day and protein, and will be from packet to plate in under 15 minutes!

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RECIPE: Mediterranean Cous Cous

Quick and easy to cook, this colourful vegetable cous cous is packed with vegetables and flavour! 

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RECIPE: Blueberry Breakfast Bars

These speedy, easy blueberry, banana and oat breakfast bars are a winner! Healthy, filling and super tasty!

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RECIPE: Store cupboard Saag Aloo

Try our quick and healthy Saag Aloo, made using mostly basic ingredients you can find in your store cupboard!

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RECIPE: Overnight Oats

Here is a super easy fool-proof overnight oats recipe! It’s a balanced meal with a portion of carbohydrates, fruit, and dairy!

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RECIPE: Healthy Chinese Noodles

We’ve whipped up this easy recipe for a tasty and healthy Chinese stir-fry at home! It’s a balanced meal and includes at least 1 portion of vegetables.

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RECIPE: Oaty Easter Cookies

These Easter cookies make a great alternative to chocolate Easter eggs, and are great fun to make with the whole family! 

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RECIPE: Chana Masala

This quick and easy recipe is made using mostly ingredients you can find in your cupboard. Lots of the ingredients can be substituted too, which makes it a great recipe to make at the moment while the supermarket stock is a little unpredictable!

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RECIPE: Italian Stuffed Peppers | Eat Them To Defeat Them!

Using veggies as bowls - a sneaky tactic to get your kids to eat more veg! These peppers contain a delicious filling of turkey mince (or you could use quorn!), rice and melted cheese.

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RECIPE: Shakshuka | Eat Them To Defeat Them!

This healthy and delicious tomato based dish can be served for breakfast, brunch, lunch or dinner. Additionally, it’s a great meal to use up any vegetables leftover in the kitchen.

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RECIPE: Vietnamese Style Broccoli Summer Rolls | Eat Them To Defeat Them!

Try these summer rolls packed with broccoli are an exciting way to get some extra green goodness into your child's diet. Dip into peanut butter satay sauce and enjoy the crunch!

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Low salt recipes for your favourite typically salty foods

Keep your salt intake in check by making your own versions of these typically high salt foods.

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RECIPE: Spanish Style Sweetcorn Salad | Eat Them To Defeat Them!

This colourful salad is packed full of rainbow veggies, with sweetcorn taking centre stage! ¡Olé!

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RECIPE: Pea Guac | Eat Them To Defeat Them!

This great alternative to guacamole is cheaper and lower in fat, and it's also super easy to make.

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RECIPE: Banana Pancakes

Enjoy Pancake Day the healthier way! These easy peasy pancakes contain half the calories of traditional recipes - just be careful with the toppings!

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RECIPE: Carrot Cupcakes | Eat Them To Defeat Them!

These healthy (well, healthier) carrot cupcakes are a delicious occasional treat –way less fat and calories than normal cake, but just as tasty!

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RECIPE: Chickpea Tagine

A hearty and warming Moroccan inspired tagine is the ideal winter comfort food.

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Ghoulish Gingerbread

It's no trick! These treats are terrifyingly tasty and a healthier option this Halloween.

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6 healthier takes on classic British favourites

Many of our national dishes are delicious - but not always the healthiest! We challenged our nutritionists to re-write the recipes and healthify some of the British classics.

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Sweet potato wedges

A simple and delicious side dish to compliment your dinner. or just have as an afternoon treat with some tasty dips.

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Chicken Nuggets

We think our chicken nuggets are super tasty!  Have a go and see for yourself

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Healthy homemade pizzas - perfect for BeeZee Families!

Made with wholemeal flour and topped with plenty of veggies, these are a tasty, healthier alternative to a shop bought or takeaway pizza.

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Delicious Roasted Carrot Soup

an easy carrot soup recipe with tomatoes, garlic, cumin, and Greek yogurt to make it creamy and filling. This tomato-based vegetarian soup is simple, healthy, and the leftovers are perfect for lunches and dinners all week long!

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