BeeZee Blog

Be a positive influence on your child's healthy habits, choices and behaviours.

Fleur found small changes that worked for her lifestyle, lose 20lbs and feel so much better!

Billy was feeling a bit anxious over his weight, so he joined BeeZee Families to learn how to make healthier choices.

How many times a day do you hear “Muuuum I’m hungry!” or “Daaad can I have a snack?”. We get it, and we got you – here's how to bust the ‘always hungry’ circle.  

Swap the greasy takeaway for this homemade, healthier version, with fibre-filled sweet potato fries and a crunchy breadcrumb-coated fillet o' fish! 

So you’ve signed up to BeeZee Families! Here are 5 things to do before attending your first session....

Quitting the booze for a bit can lead to a whole host of lifestyle benefits for your skin, sleep, and savings!

Coming to BeeZee Families helped Emillie and her mum have more positive conversations around healthy choices.

It can be tough to know the right words to say or how to handle certain situations when your child is being bullied about their weight.

Imposter pastries made from sweet potato, these sweet treats are nutritious and delicious!

The final destination on our whistle-stop tour of African and Caribbean food is the national dish of Barbados... Flying Fish and cou cou! 

What if we told you that we can enjoy sugary treats and still be healthy? It's no trick! It's all about balance!

Our celebrations of Black History Month continue as we take our next pit stop in Morocco, with this fruity cous cous, filled with a flavorsome five-a-day!

Mieliepap is a South African breakfast similar to porridge, served with a yummy maple butter sauce!

Jollof Rice is one of West Africa's most famous dishes, where the rice is boiled up in a flavourful tomato and pepper broth.

Footie-mad Duane piled on a few extra lbs after a knee op, but he lost weight and found unexpected camaraderie at Gutless.

Dino from Devon joined our men's only, online weight loss group, Gutless. Hear from the horse's mouth how he found the whole thing...

"Change doesn’t have to be big to be beneficial. Small changes give confidence to move to bigger ones." 

BeeZee Bodies busts myths on Apple Cider Vinegar's health benefits.

Raising the issue of obesity may sound challenging, but talking to your children about their health is important. Here are some tips for having this sensitive conversation.

Lorraine and Maria (8) came to BeeZee Families in Kings Norton to learn about healthy eating and make new friends!

Are carbs bad for you? Do carbs make you fat? Should I cut out carbs to lose weight? (Spoiler alert - no, no and no)

10 year old Zacha has become more conscious of his food and exercise decisions, and his big sister Jazz volunteered with us to complete her DofE award!

There are lots of small changes we can make that will make a meaningful difference for our planet.... and ourselves too.

Leo and his Dad revamp their daily routine to be more active, and create quality time together as a result of BeeZee Families.

6 year old Lacey and her mum Jenna left their unhealthy habits in lockdown, and their new healthy choices have them feeling amazing!

To celebrate Chinese New Year, why not try out some of these delicious (and healthy) recipes. We hope you enjoy!  

Since the pandemic, it's more important than ever to be joining the discussions this National Obesity Awareness Week

Ready to make 2022 the healthiest year yet? Whether it's eating healthier, exercising more or developing a better sleep routine…. Let’s work together to make them lifelong!  

Get ready for fun-filled Christmas of wacky games to keep you and your family active and in the holiday spirit!

Try our light, spongey Yule Log recipe for a healthier take on the tradition!

All the trimmings, without all the fat and calories?? Yes please!  Make your own stuffing this year (it's quick and easy!)

Cut unnecessary calories out of your Christmas lunch with our tasty, traditional bread sauce recipe.

Can healthier versions of your favourite festive foods taste just as good? The proof is in the pudding!  Try our delicious spiced orange Christmas pud recipe for a lighter take on the traditional dessert. 

This samosa recipe is SIMPLE, SPEEDY and DELICIOUS - we've made it easy for you to make your own, healthier version of this favourite Indian treat. 

At BeeZee Families, we aim to make healthy eating fun ALL year round, but when it comes to Halloween we get creepily creative!