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BeeZee Blog

Recipes, blogs, articles and top tips to help you live healthy and happy!

Kleicha

Kleicha is a date pastry, spiced with cardamom & walnuts, usually served during religious holidays in Iraq. It is sure to bring the biggest smile to your face, especially on Eid morning after a month of fasting! 

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BeeZee's easy guide to growing your own

You don’t need a field and lots of special equipment to grow your own fruits and veggies.   Here are a few ideas that can be easily grown in pots and enjoyed by the whole family 

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5 things to do with going-off fruit & veg!

The most common reason food is thrown away in the UK is due to not being used in time. Luckily there are loads of things we can do to play our part and help reduce food waste!

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4 ways to break your fast on dates

After a day of fasting, Muslims world-wide break their fast on dates and a glass of water. Dates are a great source of many nutrients and are full of energy.   Here are our top 4 ways of taking dates to the next level.  

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All About Ramadhan

This month, Muslims all over the world will be celebrating Ramadhan. But what exactly is it, what happens during Ramadhan? We've got all your questions, answered!

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10 top tips for a healthy lifestyle in Ramadhan

Fasting from dawn to sunset can seem difficult to many so here are my 10 top tips to help you develop a healthier lifestyle this Ramadhan. 

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Hot Cross Buns

Enjoy making and eating these healthy wholemeal Hot Cross Buns this Easter!

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A Parent's Guide to.... Sleep Patterns

Ensuring your child has a healthy sleep structure and getting enough sleep will benefit their mood, their growth & development,  their focus and their hunger signals. Follow our tips for a good night's sleep, every night...

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Irish Vegetable Soup & Brown Bread

Celebrate St Patricks Day by serving up this hearty vegetable soup and traditional homemade brown bread.

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BeeZee Book Club: The best children’s books about health, nutrition & wellbeing

In celebration of World Book Day, we've curated a BeeZee Book list of pageturners that'll teach kids about the importance of healthy eating & wellbeing

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Fairtrade Banana Bread

Dan has created a fairtrade banana bread to enter the Brighton & Hove virtual baking contest.

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A Parent's Guide to... How to fit(ness) more exercise into your routine! 

Our nutritionist & in-house personal trainer Hannah gives her top tips on how to fit physical activity into your family routine.

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Blueberry Pancakes

Power up your pancakes with this healthy blueberry pancake recipe. Bursting with antioxidants and naturally sweet, they're flippin' nutritious and delicious.

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BeeZee's Top Toppings!

Need a little pancake inspiration? We asked 5 of the BeeZee Bodies Team to share their favourite way to serve up their pancakes!

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Crispy Chilli Beef (Healthy Homemade Fakeaway Style!)

Today we are celebrating Chinese New Year with a delicious healthy version of one of our favourite Chinese takeaway dishes - crispy chilli beef  - since it is the Year of the Ox!

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Boost your kids' mental health with self-expression pizzas!

Here's a fun activity to provide an opportunity for families to share how they are feeling, whilst practising our skills in the kitchen!

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5 ways to promote self-expression in your child

Good mental health is strongly linked to authentic self-expression, so encourage your kids to celebrate who they are!

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Our online nutrition course helped Sabrina lose weight in lockdown.

We know what you might be thinking; can you really make long lasting, life changing healthy habits from a webinar? Can you really lose weight from sitting at your computer? Sabrina did...  

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A Parent's Guide to... Screen Time

During lockdown, families are spending an extra 4 hours a day on screens! We have some tips on how to limit and break up your kids screen time.

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Vegan Thai Green Curry

A vegan version of a Thai Green Curry, using tofu for a healthy punch of protein!

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Running the experiment | How to make new year's resolutions stick

At BeeZee Bodies we talk a lot about 'experiments'. In this blog post Lily explains a little more about how setting experiments can help your family achieve their goals!

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A Parent's Guide to... a COVID Christmas

This Christmas holiday might look different than previous years, due to different lockdown measures in different areas. This year had been different!! But don’t worry, we are back with another Parent’s guide on how to make the most out of your holidays this year. 

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Healthier Chocolate Yule Log

All the festive chocolatey goodness, with a fraction of the fat and sugar. A slice of this heavenly pud is an innocent 190 calories!

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New Year, New You? Get a head start with our weight loss tips

If you're planning for a healthier 2021, we want to give you a head start. So in the run up to Christmas, the nutritionists at BeeZee Bodies are putting together a series of emails to help you stay healthy, prepare for your New Years Resolutions and explain the psychology behind making and sticking to healthy habits - so you can understand your mind before you try to change it. 

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Habit before the habit ideas to reduce alcohol

Many of us like a cheeky bevvy from time to time, but as we know, drinking too much can be damaging to both our physical health and emotional wellbeing. Here are some Habit before the habit tips for reducing your alcohol consumption: 

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Healthier Toad in the Hole

Make a few healthy tweaks to this family favourite, Toad in the Hole - ultimate autumnal comfort food! Serve with your favourite greens and downed in onion gravy.

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Lockdown Banana Bread

Perhaps there was more to the lockdown banana bread craze than just having time on our hands to stay home and bake... bananas can actually help us feel better if we're struggling with stress, anxiety or depression

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Beating the lockdown blues

With family games in the park and Couch to 5k a little less realistic to stick to at this time of year, the BeeZee Bodies team are sharing ways that they’ll be taking care of their wellbeing during this lockdown with the added challenge of the winter blues. 

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A Parent's Guide to... surviving Winter 2020

The cold and dark wintery months can be tough, particularly with the added challenges that 2020 brings! Here's how to get your family through it healthily...

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Spooky Stuffed Peppers

Frankenstein guts and Jack-o-lantern intestines is the gruesome grub on our Hallow's Eve menu!

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Freaky Fruit! Three Healthy Halloween Snacks

The scariest thing about Halloween for parents? The sugar! It turns the little monsters possessed! But it doesn't need to be all Cadbury goo heads and toffee apples and candy corn. Why not have a culinary crafty afternoon with your kids making these frightful fruity treats?

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Veggie Bean Tacos

Tuesday night is taco night! In fact, any night is a great night for tacos! This quick and easy recipe is ideal for a healthy midweek dinner, and sure to be a hit with the whole family. 

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Butternut Squash Mac 'n' Cheese

Mac 'n' cheese - the ultimate comfort food! But it's not the healthiest - so we've pimped our mac 'n' cheese to cut the calories but boost the nutrients.

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Chloe's BeeZee Live Blog!

Follow along as Chloe tells us about her BeeZee journey in this weekly live blog!

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Broad Bean Falafel

These broad bean falafels are full of green goodness! Packed with protein and fibre, they make a great healthy snack or serve with salad and pita for lunch!

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Banana Biscuits

Sick of banana bread after the lockdown banana bread baking craze? But still craving something sweet yet healthy? Go bananas all over again for these banana biscuits instead! 

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