BeeZee Blog

Recipes, blogs, articles and top tips to help you live healthy and happy!

Lights, Camera, ACTION! BeeZee Live 2 is coming to a screen near you this October!

It’s the moment you’ve ALL been waiting for – you can claim your family’s free place in our next virtual group to create healthy lifestyle habits! Hooray!

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Award-winning Anisha scoops the BeeZee Gold and maintains consistent healthy habits

Anisha and her family attended our online support programme and learnt how to turn their healthy decisions into long-term healthy habits.

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A Parent's Guide to.... maintaining healthy habits at school

With the kids back at school and out of sight, they hold more control over their own decisions and food choices. Here are some angles to discuss with them to help keep them on the healthy track!

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RECIPE: Fish Pie

This traditional British favourite has been made lower in fat and calories and higher in vitamins and fibre by making a few healthy swaps!  

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5 signs your child may be overweight

Are you worried your child has gained weight? Here's five signs to look for that may suggest your child is above a healthy weight for their age.

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RECIPE: Coconut & Strawberry Nice Cream

Healthier and cheaper than shop bought ice creams, using coconut milk for creaminess and real strawberries for flavour, this simple healthy ice cream recipe is pretty cool!

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A Parent's Guide to.... school lunches

Make sure that the healthy habits you've been building at home are kept up when the kids go back to school. Here's how to make sure your child eats a healthy school lunch!

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6 steps to losing lockdown weight gain - safely and for good!

With the world starting to feel a little more normal once again, now is a great time to break those unhealthy habits we may have fallen into and lose the lockdown lbs! Our nutritionists give advice on how to lose weight safely and effectively...

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RECIPE: Lentil & Cauliflower Curry

This healthy curry is packed with B vitamins, iron, fibre and folate and are a great source of protein.

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5 fun family-friendly things to do in the summer holidays

We’ve come up with some safe, fun and low cost or free activities you can try to keep the kids busy over the summer holidays. 

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BeeZee's Beginner's Guide to Cricket

Our Cricket crazy coach Alex explain the basics of Cricket, and gives some skill drills to practice your batting, bowling and catching!

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Teen breaks his bad snacking habits, and looks and feels great as a result!

From secret snacker to healthy hacker, 16 year old Jake joined our online course to break his bad snacking habits and lose a bit of weight. 12 weeks later and 11kg lighter, Jake has learnt to overcome his unhealthy cravings. 

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RECIPE: Tasty Tabbouleh

Bulgur Wheat is a super grain containing 2x the fibre, and 4x the folate (aka vitamin B9) than brown rice. Try it in this tasty tabbouleh!

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RECIPE: Healthy homemade granola

Store bought granola is often packed with fat and sugar, so make your own healthy homemade version with our low-fat granola recipe.

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RECIPE: Broccoli, Feta & Roast Tomato Salad

Who says salads have to be boring? This one is bursting with flavour, thanks to the sweetness of the tomatoes and tangy feta cheese and topped with nuts or seeds for added crunch!

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RECIPE: Spag Lentil & Beef Bol

Who doesn't love a spag bol?! Level up the nutrition in this firm family favourite, by adding lentils and your 5-a-day!

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Drink up! Low-sugar drink options to keep hydrated and healthy

As the weather is starting to warm up, it is important for us to stay hydrated and healthy, but also be conscious of what we’re choosing to drink. 

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RECIPE: Souvlaki Chicken Skewers

Souvlaki is a popular Greek fast food consisting of small pieces of meat grilled on a skewer. Serve with a side salad or make our special Souvlaki wrap!

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RECIPE: Greek Pita Bread

Dip, stuff, tear & share.... how do you eat yours? These yummy flatbreads are so easy and fun to make!

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RECIPE: Tzatsiki Dip

This healthy Greek inspired dip is made from low-fat yoghurt and cucumber, and is the perfect accompaniment to your summer dishes!

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A Parent’s guide to.... healthy picnics

A family picnic should be a relaxing, fun experience – but there's quite a lot to plan before you set off; from social distancing rules to preparing healthy and balanced picnic food. But no need to stress, here’s our guide to having a safe and healthy picnic.  

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RECIPE: Chips & dip

Power up your snack time with this delicious pea dip, accompanied by some healthy homemade nacho chips.

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Tom takes action on his health, and empowers others to do the same

Tom has lost weight and continues to make healthy habits towards a healthier, happier lifestyle - and now he's helping others follow suit.

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Dad & daughter bond over cooking healthy meals together at BeeZee Families

7 year old Mollie and her Dad spent some quality time together at BeeZee Families and discovered their shared love of cooking!

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A Parent's Guide to.... snacks

We have come up with some helpful tips and advice to help both you and your children cut down on snacks and/or replace current, less healthy snacks with healthier ones. 

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A Gutless Guide to COVID-19

Men are twice as likely to suffer from COVID-19 than women. While there's not much you can do to change your genetics - you can take action to fight off the coronavirus.

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RECIPE: Veggie Chilli

This quick and easy recipe is made using mostly ingredients you can find in your cupboard and is packed full of veg!

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RECIPE: Frozen Yoghurt Cups

These brrrrilliant icy treats are a healthy alternative to lollies on a hot day.

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RECIPE: Chicken Noodles

This easy peasy BeeZee chicken noodle recipe is packed full of your five-a-day and protein, and will be from packet to plate in under 15 minutes!

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Mother & Son make healthy habits together

Mum, Clare, and her 7 year old son, Jamie have lost weight together by making small healthy changes to their lifestyle.

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The Lockdown Diaries • Week 6 - Puzzles and persistence

Marie gives her weekly update of mum life in lockdown. Keeping up her running and finding novel ways of avoiding the snack attacks!

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A Parent's Guide to... navigating big events with children

5 key things that parents, carers or any trusted adult can do to help children navigate big events, like the pandemic and lockdown we are currently experiencing.

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RECIPE: Mediterranean Cous Cous

Quick and easy to cook, this colourful vegetable cous cous is packed with vegetables and flavour! 

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The Lockdown Diaries • Week 5 - Back on Track

Marie gives her account of Week 5 in lockdown, and the whole family is getting back on track after the Easter holidays.

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RECIPE: Blueberry Breakfast Bars

These speedy, easy blueberry, banana and oat breakfast bars are a winner! Healthy, filling and super tasty!

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Tips for reaching your 5-a-day

You might be finding it more challenging than usual to eat healthily while we're in isolation.  Supermarkets are sometimes running low on your go-to fruits and veggies, and you may be more tempted by snacking. But here are some tips to get your 5-a-day

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