BeeZee Blog

Recipes, blogs, articles and top tips to help you live healthy and happy!

This mum’s small changes make a big difference to her body shape, her energy and her whole family’s health.

Mum of 4 Sarah joined BeeZee Mums to make some healthy habits. Now she is exercising four times a week and the whole family is eating better!

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A Parent's Guide to... eating 5 a day

Only 8% of 11-18 year olds are getting their 5 a day! Families nutritionist Charan gives some tips on how to get your child to eat more fruit & veg!

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Prabhuv thinks BeeZee Families is "great and totally worth your time" 😁

We love hearing how our graduates are getting on, and Prabhuv from our Leavesden group wanted to tell you about his experience at BeeZee Families himself....

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BeeZee Families presented at UKCO Conference

Charan has been crunching the numbers of 800 BeeZee Families and presented the findings at the UKCO Annual Conference.

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7 activities to inspire you this National Fitness Day!

How do the BeeZee Bodies team like to keep fit? From cricket to horse riding - find out how we keep active and be inspired to try something new!

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6 healthier takes on classic British favourites

Many of our national dishes are delicious - but not always the healthiest! We challenged our nutritionists to re-write the recipes and healthify some of the British classics.

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Safety in numbers: how to maintain a healthy blood pressure reading

What exactly IS blood pressure? What’s a healthy number? Why is it so important? And most importantly, how can you take steps to improve/maintain a healthy blood pressure? LOTS of questions, but don’t worry, we’re here to answer!  

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A Parent's Guide to... fussy eaters

Fussy eating is an obstacle many parents face when trying to create healthy habits with their child. Mum of two and dietitian Lauren gives some tips for dealing with little fussy eaters!

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10 Top Tips for minimising food waste

As part of Zero Waste Week, eco-warrior and nutritionist Katie gives us the low-down on food waste, and her top tips on how to minimise the amount of food (and money!) wasted in your household.

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Back to School: Get moving in the new term

Making healthy habits is easier when you're in a routine, so build some new activities into the new school term - we've got some ideas to get things moving.

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Out and about in Hertfordshire!

Have you spotted the BeeZee Bodies team out and about in Hertfordshire this summer?

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Back to School: Healthy Lunchbox Ideas

Don’t worry, we know you’ve got a lot on your plate, so we’ve made this easy guide to packing the perfectly balanced healthy lunch to keep ‘em going all day long.  

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Healthy Habits on Holiday

Summer holidays are for taking some well-deserved time off and enjoying a treat (or few!) but it needn’t mean throwing all healthy habits out the window! BeeZee Families nutritionist Matt has some tips to help you keep on making healthy choices during your holidays 

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The small changes made by The Hart family have led to way more than just a healthier lifestyle…

From a more varied diet to getting active together as a family - this Hertfordshire clan tell their BeeZee Families story!

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A quick guide to label reading

Most people are aware of the traffic light system, but there is actually a lot more to labels than first meets the eye!

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What went down on our first BeeZee Dogs programme (other than the number on the scales)?

This summer we ran our very first BeeZee Dogs programme. In this blog post we have a chat with the group leader Katie to find out how it went...

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A Parent's Guide to... encouraging exercise

In our digital world, it can be difficult to get our children to make healthy habits around exercise. BeeZee Nutritionist Matt gives his top tips for encouraging your child to get moving!

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Making healthy habits that make a difference!

BeeZee Families participant Tycho has been getting active, whilst caring for the environment AND raising money for charity!

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Guest Blog from Keira - our wonderful BeeZee Families helper!

One of our lovely BeeZee Families graduates has come back to help us around the office! Meet Keira...

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Gutless; the weight management programme for men

One of our Gutless nutritionists, Ben, talks about why he loves running our men's weight loss programme.

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Sleep Well | Healthy Eating Week 2019

Getting a good night's sleep is a vital part of a healthy lifestyle, to make us feel restored, relaxed and help our mood.

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Get Active | Healthy Eating Week 2019

Healthy Eating Week isn't just about good food - it's about celebrating healthy living as a whole! Check out our top tips for getting more active.

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Drink Plenty | Healthy Eating Week 2019

Do you know how much water you should be drinking, and why it's so important?

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Have 5 a day | Healthy Eating Week 2019

How can you ensure you and your family are eating enough fruit & veg? BZ nutritionist Ellie gives her top tips.

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Have Breakfast | Healthy Eating Week 2019

BeeZee Families nutritionist Charlotte gives some healthy breakfast time options for day one of Healthy Eating Week!

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5 Ways to Walk into Wellbeing 

Our wilderness and wellbeing warrior Julia explains the five ways that walking can boost your personal health and happiness.

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Don't Talk the Talk, Walk the Walk

BeeZee team member Alan is fundraising for Macmillan Cancer Support by walking a marathon! Read about his experience so far!

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Veronica ditched the diet and joined BeeZee Ladies to make healthy habits for good!

After trying other diet plans that worked for a while but didn't stick, Veronica sought our support to make long-term healthy habits.

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Where to Walk: Hertfordshire

If you live in Hertfordshire, you’re spoiled for choice for beautiful and interesting places to explore throughout National Walking Month.

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Where to Walk: Brighton & Hove

Our very own expedition leader Julia is revealing her favourite little 'pockets of wilderness' to explore within the city of Brighton & Hove. 

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A Parent's Guide to... mental health and body image

How children think and feel about their bodies can have a huge impact on their wellbeing. Here are our top tips for promoting a positive body image in your child.

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Where to Walk: Gloucester City & Forest of Dean

It's National Walking Month, and the Gloucestershire BeeZee Team are giving their recommendations on where you should "Walk This May".

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Spring into Spring with Seasonal Produce

Eating seasonally can have great benefits for your health, taste and wallet! Check out which British homegrown fruits and veggies are on nature's Springtime menu.

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Walk This May!

Lace up your trainers – it's National Walking Month! That’s right, the whole of May is dedicated to celebrating walking. Whether you hit the pavements or the park, the fields or the beach – it's time to Walk this May.... 

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The healthy lifestyles group for dog people (...and their dogs)

Introducing our most innovative weight management group yet.... lose weight and create healthy habits with your best friend by your side.

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Alternative Easter Ideas (that don't revolve around chocolate!)

Easter doesn’t need to revolve around chocolate, so we got busy thinking about things you can do in your local area or at home to enjoy some quality family time this Bank Holiday weekend.

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