BeeZee Blog

Recipes, blogs, articles and top tips to help you live healthy and happy!

#categories
Gutless; the weight management programme for men

One of our Gutless nutritionists, Ben, talks about why he loves running our men's weight loss programme.

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Sleep Well | Healthy Eating Week 2019

Getting a good night's sleep is a vital part of a healthy lifestyle, to make us feel restored, relaxed and help our mood.

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Get Active | Healthy Eating Week 2019

Healthy Eating Week isn't just about good food - it's about celebrating healthy living as a whole! Check out our top tips for getting more active.

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Drink Plenty | Healthy Eating Week 2019

Do you know how much water you should be drinking, and why it's so important?

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Have 5 a day | Healthy Eating Week 2019

How can you ensure you and your family are eating enough fruit & veg? BZ nutritionist Ellie gives her top tips.

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Have Breakfast | Healthy Eating Week 2019

BeeZee Families nutritionist Charlotte gives some healthy breakfast time options for day one of Healthy Eating Week!

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5 Ways to Walk into Wellbeing 

Our wilderness and wellbeing warrior Julia explains the five ways that walking can boost your personal health and happiness.

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Don't Talk the Talk, Walk the Walk

BeeZee team member Alan is fundraising for Macmillan Cancer Support by walking a marathon! Read about his experience so far!

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Veronica ditched the diet and joined BeeZee Ladies to make healthy habits for good!

After trying other diet plans that worked for a while but didn't stick, Veronica sought our support to make long-term healthy habits.

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Where to Walk: Hertfordshire

If you live in Hertfordshire, you’re spoiled for choice for beautiful and interesting places to explore throughout National Walking Month.

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Where to Walk: Brighton & Hove

Our very own expedition leader Julia is revealing her favourite little 'pockets of wilderness' to explore within the city of Brighton & Hove. 

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A Parent's Guide to... mental health and body image

How children think and feel about their bodies can have a huge impact on their wellbeing. Here are our top tips for promoting a positive body image in your child.

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Where to Walk: Gloucester City & Forest of Dean

It's National Walking Month, and the Gloucestershire BeeZee Team are giving their recommendations on where you should "Walk This May".

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Spring into Spring with Seasonal Produce

Eating seasonally can have great benefits for your health, taste and wallet! Check out which British homegrown fruits and veggies are on nature's Springtime menu.

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Walk This May!

Lace up your trainers – it's National Walking Month! That’s right, the whole of May is dedicated to celebrating walking. Whether you hit the pavements or the park, the fields or the beach – it's time to Walk this May.... 

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The healthy lifestyles group for dog people (...and their dogs)

Introducing our most innovative weight management group yet.... lose weight and create healthy habits with your best friend by your side.

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Alternative Easter Ideas (that don't revolve around chocolate!)

Easter doesn’t need to revolve around chocolate, so we got busy thinking about things you can do in your local area or at home to enjoy some quality family time this Bank Holiday weekend.

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Eggcellent swaps for a healthier, happy Easter!

Enjoy Easter with these lower-calorie chocolatey choices...

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Get moving in the mornings!

It's Walk To Work Day and we're encouraging you to take some small steps towards building a bit more activity into your daily routine. Improve your fitness, lose weight and feel better before the day has even begun!

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Sweet potato wedges

A simple and delicious side dish to compliment your dinner. or just have as an afternoon treat with some tasty dips.

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Chicken Nuggets

We think our chicken nuggets are super tasty!  Have a go and see for yourself

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The next round of BeeZee Families programmes is now open!

Everything you need to know about signing up to our next round of BeeZee Families groups.

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Making Healthy Habits in your Sleep

Today is World Sleep Day, a celebration of all things sleepy. So, in BeeZee Bodies style, we are taking a look at how sleep can help us achieve better habits for a healthier lifestyle.

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Healthy Pancake Toppings

Have a flipping fabulous Pancake Day! Check out our blog to get some inspiration for your healthy pancake toppings.

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Meet The Ortons: healthier, energised and closer together

The Ortons from Hemel Hempstead attended BeeZee Families weight management groups to create a healthier family lifestyle. As a result they feel healthier, energised and enjoy spending more time together.

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Healthy homemade pizzas - perfect for BeeZee Families!

Made with wholemeal flour and topped with plenty of veggies, these are a tasty, healthier alternative to a shop bought or takeaway pizza.

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These small changes helped Helen lose weight (and two dress sizes)

Small changes = big difference. That’s our motto here at BeeZee Bodies. And it’s been demonstrated perfectly by one of our Brighton BZ members, Helen.

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Delicious Roasted Carrot Soup

an easy carrot soup recipe with tomatoes, garlic, cumin, and Greek yogurt to make it creamy and filling. This tomato-based vegetarian soup is simple, healthy, and the leftovers are perfect for lunches and dinners all week long!

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Healthy Beef Lasagne

A healthy twist on an Italian classic. Just as tasty but way less fat and calories!

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Everything you need to know this National Obesity Awareness Week

We’ve all heard the term ‘obesity crisis’ being thrown around on the news and in the papers – but what exactly does this mean? Why is the UK in an obesity crisis? And why is it so important to tackle obesity?  

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Don’t become another victim of Quitter’s Day! 5 top tips for continuing your 2019 Resolutions. 

The third Thursday in January is the day people are most likely to give up on their New Years Resolutions. Don't fall victim to 'Quitter's Day' - follow our five top tips for sticking to your 2019 health goals.

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Fibre - are you eating enough?

New research published this month suggests a diet filled with fibre could be the answer to a healthier lifestyle - but are you eating enough? Read on to find out how much fibre you should be eating, and how to get it.

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4 sugar-free recipes for your family's favourite foods

Recent research has found that children are eating 2,800 surplus sugar cubes every year! We give four low-sugar and sugar-free recipes to make some family food favourites and tips for reducing your families sugar intake.

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Make your New Year's Resolution a habit

Want this year's resolution to stick? We can help! Our 'Habit before the Habit' method will help you to make long term healthy habits to lose weight, exercise more and eat better.

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5 recipes for your Christmas leftovers

Forget the boring Boxing Day turkey sandwiches! We asked professional chef and BeeZee Bodies nutritionist, Sam, for her best recipes for using up the turkey leftovers. 

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Four fun ways to keep active in winter

Exercising in the winter doesn’t have to mean getting windswept and soggy! There are plenty of fun, festive ways of keeping active (and warm), and here are just a few of our favourites...  

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