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BeeZee Blog

Recipes, articles and top tips to help you live healthy and happy!

The 12 days of Beezee: Our best festive tips

Here at Beezee, we run healthy lifestyle programmes for all ages — and we’ve taken inspiration from our courses to create 12 days of festive Beezee tips for you. 

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Make this healthier macaroni cheese

Macaroni cheese is an ever-popular comfort meal, but it’s not usually the most-healthy option on the menu. That’s where our healthier variation on this teatime classic comes in, adding vegetables including peppers and butternut squash or sweet potato, while reducing the amount of cheese and cutting out the butter. 

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Your biggest questions about men's health answered

We got together with Gutless senior nutritionist Josh to find out the answers to some of the biggest questions about men's health.

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Make this sparkling non-alcoholic Bellini

It’s nice to have a drop of bubbly at Christmas, and with our sparkling non-alcoholic Bellini mocktail you don’t need to miss out if you’re cutting down on alcohol. 

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Batch cooking - eat healthy for less

Cooking meals from scratch is a great way to make sure you get a healthy and balanced diet, but it can take a lot of effort to do every day — and this is where batch cooking can play a vital role.

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What is self-care and why is it important?

We can often find ourselves overwhelmed by life. The demands of work, family and other responsibilities can take a toll on both our physical and emotional health — and that's when a bit of self-care is important.

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5 ways to get on top of stress

For many of us, stress is all too common in our daily lives. From worries over work or school to concerns about our bodies or weight, we all deal with it. Here's some of our best tips for fighting stress.

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Why there are ‘no bad foods’

A lot of weight loss plans label foods as "good" or "bad", but we say that there are “no bad foods”. 

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Kassi family inspired to implement healthier habits

Making small healthy lifestyle changes can really help us to feel healthier and happier — as Laka Kassi and her daughters discovered when they took part in our 12-week Beezee Families programme.

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Tips for making water taste better

Drinking plenty of water is important – but it’s hard to get your recommended eight cups per day if you’re not fond of the taste. Luckily, we have some top tips to make water taste better, so staying hydrated feels more like chilling out and less like a chore. 

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Low-impact exercise ideas to try

Has this amazing summer of sport motivated you to get a bit more active? That’s brilliant! You don’t have to race to the gym or go straight into the hard-hitting workouts. In fact, you might be better off starting with low-impact forms of exercise. This can help ease you into finding a new workout routine that works for you.

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The ultimate guide to summer holiday activities

Looking for fun summer holiday activities for the whole family? From scavenger hunts and fruit picking to learning new skills and more, we have you covered.

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Top tips to beat the heatwave

As the temperature rises, everyday life can become an ordeal. Whether you are out and about or staying indoors, we have some great tips to help you beat the heatwave.

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Top tips for staying healthy on holiday

The annual week or two in the sun can be our biggest chance to relax and unwind, but you might be anxious about keeping your new habits on track and staying healthy on holiday.  The desire to get your money’s worth from the all-inclusive bar or the buffet restaurant can be strong — and there are also warmer temperatures and the change in daily routine to contend with.  Here are our top tips for a happy and healthy holiday:  

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Getting back into cycling

With the Tour de France and Olympics happening this summer, you might feel motivated to dig an old bike out of the shed and get back into cycling.  And even if you’ve never had a bike as an adult, we’ve got you covered with some wheelie useful advice: 

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What is the truth about chocolate?

It is undoubtedly one of our nation’s favourite foods, but what is the truth about chocolate and can it fit with healthy eating and a balanced diet? 

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Make this refreshing non-alcoholic mojito mocktail

The mojito is a very popular and refreshing cocktails, and our non-alcoholic mojito mocktail is just as enjoyable as the boozy version. 

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Top tips to beat the summertime booze

Summer brings invitations to BBQs, beer gardens and other day drinking events. Our tips can help you keep a lid on the summertime booze.

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Ace Wimbledon activities to try this summer

Ready to show your health some love with our Wimbledon activities? Our yummy recipes and easy exercise are great ways to eat well and get moving this summer.

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Sports for kids who don’t like sport

Alternative activity ideas for children who don’t like traditional sports, including climbing, martial arts, dancing, skating and mountain biking

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Healthy BBQ ideas to try this summer

If you want some healthy BBQ ideas to try this summer, look no further! Here are our sizzling suggestions to bring some colour to your grill.

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Five ways to give it a go this Healthy Eating Week

Healthy Eating Week is about taking simple steps to give your health and wellbeing a boost. There are five fab themes to try – which will you choose?

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How do you spot a fad diet?

How to spot the most-common signs of a fad diet, crash diet or weight loss programme, and how we do weight loss differently

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Make your own mocktails with our fun and fruity recipe

Forget golden beaches – it’s easier than you think to make your own mocktail at home. So bring out your curly straw and mini umbrella. It’s time to get fruity…

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Get creative this weekend with our top bank holiday activities

Need some crafty and creative bank holiday activities to keep the whole family entertained? We’ve got you covered – whether it’s blue skies or grey clouds.

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Why 10,000 steps?

If you have a fitness watch or smartphone, then it has probably nagged you to walk 10,000 steps each day. But why 10,000 steps? Where did that number come from?

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Five great British family walks

May is National Walking Month, and we have pulled together a selection of lovely, not-too-demanding walks from different parts of the country.

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Nurturing mental wellbeing

In today’s fast-paced world, mental wellbeing is just as crucial as physical health. Parents play an important role in shaping their children’s mental health. Here are some strategies to help foster a healthy mental environment at home.

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Four great reasons to exercise together

Exercise and friends is a winning combination, letting you share the fun as well as the suffering as you go. ​ Here are four solid reasons to rope a friend into your workouts.

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'I feel like a changed woman since doing the course'

Dawn just wanted some ideas on how she could make some small changes at home without going on a diet and depriving herself.

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Emily makes healthy changes from the comfort of home

I hoped I would lose a little weight but mainly wanted to see if there was anything I hadn't already learned about healthy eating over the years. Find out how our team helped Linda take the next steps to a healthier lifestyle.

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Winter exercise tips

Here are some useful tips for getting outside in the colder and wetter months.

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Linda gains confidence and loses lockdown pounds

It has given me the reset I needed to look forward to a healthier and more active retirement.  Find out our how team helped Linda create healthy habits.

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Jeanette gets tools to change her relationship with food

After being diagnosed with Meniere’s disease and vestibular migraines, Jeanette found BeeZee Bodies to help her lead a healthier lifestyle.

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Kidney diagnosis meant David had to change

David, from Brighton, was told by his GP about BeeZee Chat after he was diagnosed with kidney disease — and needed to make some lifestyle changes. 

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Dana and Rob get over the weight-loss wall 

Married couple, Dana and Rob, went on a weight loss journey together.

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