BeeZee Blog

Recipes, blogs, articles and top tips to help you live healthy and happy!

A Parent’s guide to.... healthy picnics

A family picnic should be a relaxing, fun experience – but there's quite a lot to plan before you set off; from social distancing rules to preparing healthy and balanced picnic food. But no need to stress, here’s our guide to having a safe and healthy picnic.  

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RECIPE: Chips & dip

Power up your snack time with this delicious pea dip, accompanied by some healthy homemade nacho chips.

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Tom takes action on his health, and empowers others to do the same

Tom has lost weight and continues to make healthy habits towards a healthier, happier lifestyle - and now he's helping others follow suit.

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Dad & daughter bond over cooking healthy meals together at BeeZee Families

7 year old Mollie and her Dad spent some quality time together at BeeZee Families and discovered their shared love of cooking!

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A Parent's Guide to.... snacks

We have come up with some helpful tips and advice to help both you and your children cut down on snacks and/or replace current, less healthy snacks with healthier ones. 

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A Gutless Guide to COVID-19

Men are twice as likely to suffer from COVID-19 than women. While there's not much you can do to change your genetics - you can take action to fight off the coronavirus.

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RECIPE: Veggie Chilli

This quick and easy recipe is made using mostly ingredients you can find in your cupboard and is packed full of veg!

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RECIPE: Frozen Yoghurt Cups

These brrrrilliant icy treats are a healthy alternative to lollies on a hot day.

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RECIPE: Chicken Noodles

This easy peasy BeeZee chicken noodle recipe is packed full of your five-a-day and protein, and will be from packet to plate in under 15 minutes!

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Mother & Son make healthy habits together

Mum, Clare, and her 7 year old son, Jamie have lost weight together by making small healthy changes to their lifestyle.

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The Lockdown Diaries • Week 6 - Puzzles and persistence

Marie gives her weekly update of mum life in lockdown. Keeping up her running and finding novel ways of avoiding the snack attacks!

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A Parent's Guide to... navigating big events with children

5 key things that parents, carers or any trusted adult can do to help children navigate big events, like the pandemic and lockdown we are currently experiencing.

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RECIPE: Mediterranean Cous Cous

Quick and easy to cook, this colourful vegetable cous cous is packed with vegetables and flavour! 

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The Lockdown Diaries • Week 5 - Back on Track

Marie gives her account of Week 5 in lockdown, and the whole family is getting back on track after the Easter holidays.

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RECIPE: Blueberry Breakfast Bars

These speedy, easy blueberry, banana and oat breakfast bars are a winner! Healthy, filling and super tasty!

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Tips for reaching your 5-a-day

You might be finding it more challenging than usual to eat healthily while we're in isolation.  Supermarkets are sometimes running low on your go-to fruits and veggies, and you may be more tempted by snacking. But here are some tips to get your 5-a-day

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A Parent's Guide to... establishing routine

Although our usual routines are no longer in place, it doesn’t mean that we should give up on any sort of routine altogether. In this parent's guide we talk about establishing routine in lockdown.

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5 Ways to Wellbeing

It's an uncertain and challenging time we're in, so perhaps it's unsurprising that many adults and children alike are struggling with uncomfortable feelings. But focusing on the 5 WAYS TO WELLBEING can have a real positive impact on mental health.

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RECIPE: Store cupboard Saag Aloo

Try our quick and healthy Saag Aloo, made using mostly basic ingredients you can find in your store cupboard!

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Habit before the Habit - the secret step towards achieving your goals!

Often, the way our lives are set up are not designed to make healthy changes easy. Just a few little lifestyle tweaks can help assist you in reaching your goals.

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The Lockdown Diaries • Week 4 – Birthday parties and boredom!

Marie tells us about her families 4th week in lockdown - boredom is starting to set in, but was revived by some special birthday fun!

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How to build an at-home obstacle course

Here's an idea to keep the kids entertained for a few hours, and get them moving at home! Create your own obstacle course! Watch the videos for our BeeZee Families approved ideas.

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RECIPE: Overnight Oats

Here is a super easy fool-proof overnight oats recipe! It’s a balanced meal with a portion of carbohydrates, fruit, and dairy!

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RECIPE: Healthy Chinese Noodles

We’ve whipped up this easy recipe for a tasty and healthy Chinese stir-fry at home! It’s a balanced meal and includes at least 1 portion of vegetables.

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Lockdown Diaries • Week 3: Falling into routine

Marie gives her account of her family's third week in lockdown, and they're settling into a stay-at-home routine.

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5 things to do over Easter Weekend

This Easter weekend may not be exactly how you had planned it... but we are safe at home. We've complied a list of five fun things you can do with your family at home to celebrate this bank holiday weekend. 

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RECIPE: Oaty Easter Cookies

These Easter cookies make a great alternative to chocolate Easter eggs, and are great fun to make with the whole family! 

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Download our free Easter Scavenger Hunt!

Download and print our BeeZee Monster Scavenger Hunt to keep your little monsters occupied over Easter in lockdown!

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RECIPE: Chana Masala

This quick and easy recipe is made using mostly ingredients you can find in your cupboard. Lots of the ingredients can be substituted too, which makes it a great recipe to make at the moment while the supermarket stock is a little unpredictable!

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Keep your child's snacking in check with a home Tuck Shop!

If your kids are asking for snacks every 30 minutes and you’re worried they’re going to eat you out of house and home, we have an idea for you...open your own tuck shop.

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Lockdown Diaries • Week Two : Making new habits

Marie is back for her second week of the Lockdown Diaries as a health-conscious working mum! This week, she's looking to set some healthy habits for herself...

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WELCOME TO BEEZEE LIVE: The foreseeable future of BeeZee Bodies' healthy lifestyle support

The way we help adults, children and their families make healthy habits is going to look a little bit different for a while. But COVID-19 won't stand in our way of supporting you to live a healthier lifestyle!

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Habit before the habit hacks • How to not watch TV all day

While we're stuck at home all day, it might be tempting to binge watch our favourite Netflix series from dawn 'til dusk, and let the day slip away without achieving things we want or need to do. Here's our simple Habit before the habit hack to not watch TV all day

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RECIPE: Italian Stuffed Peppers | Eat Them To Defeat Them!

Using veggies as bowls - a sneaky tactic to get your kids to eat more veg! These peppers contain a delicious filling of turkey mince (or you could use quorn!), rice and melted cheese.

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Lockdown Diaries • Week one: school closures

Welcome to the first of Marie's weekly lockdown diaries; where she will be sharing her thoughts, challenges and successes of being quarantined as a working-from-home, homeschooling, health conscious mum!

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Malik says "Coming to BeeZee Families made me feel happy and secure"

10 year old Malik was referred to BeeZee Families by his school nurse, and now he feels so much better.

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