BeeZee Blog

Recipes, blogs, articles and top tips to help you live healthy and happy!

WELCOME TO BEEZEE LIVE: The foreseeable future of BeeZee Bodies' healthy lifestyle support

The way we help adults, children and their families make healthy habits is going to look a little bit different for a while. But COVID-19 won't stand in our way of supporting you to live a healthier lifestyle!

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Habit before the habit hacks • How to not watch TV all day

While we're stuck at home all day, it might be tempting to binge watch our favourite Netflix series from dawn 'til dusk, and let the day slip away without achieving things we want or need to do. Here's our simple Habit before the habit hack to not watch TV all day

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RECIPE: Italian Stuffed Peppers | Eat Them To Defeat Them!

Using veggies as bowls - a sneaky tactic to get your kids to eat more veg! These peppers contain a delicious filling of turkey mince (or you could use quorn!), rice and melted cheese.

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Lockdown Diaries • Week one: school closures

Welcome to the first of Marie's weekly lockdown diaries; where she will be sharing her thoughts, challenges and successes of being quarantined as a working-from-home, homeschooling, health conscious mum!

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Malik says "Coming to BeeZee Families made me feel happy and secure"

10 year old Malik was referred to BeeZee Families by his school nurse, and now he feels so much better.

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A Parent's Guide to... Coronavirus lockdown

The government have asked us all to stay at home to help slow the spread of COVID -19. This is the sensible thing to do, but comes with its challenges! We've come up with a few ideas to help parents to establish healthy at-home habits during the lockdown.

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RECIPE: Shakshuka | Eat Them To Defeat Them!

This healthy and delicious tomato based dish can be served for breakfast, brunch, lunch or dinner. Additionally, it’s a great meal to use up any vegetables leftover in the kitchen.

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At-home weight management support helped Liz completely change her life.

Liz lost 4.8 stone and 4 dress sizes. She feels happier, sleeps better, has more confidence and is constantly smiling.

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RECIPE: Vietnamese Style Broccoli Summer Rolls | Eat Them To Defeat Them!

Try these summer rolls packed with broccoli are an exciting way to get some extra green goodness into your child's diet. Dip into peanut butter satay sauce and enjoy the crunch!

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Low salt recipes for your favourite typically salty foods

Keep your salt intake in check by making your own versions of these typically high salt foods.

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RECIPE: Spanish Style Sweetcorn Salad | Eat Them To Defeat Them!

This colourful salad is packed full of rainbow veggies, with sweetcorn taking centre stage! ¡Olé!

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RECIPE: Pea Guac | Eat Them To Defeat Them!

This great alternative to guacamole is cheaper and lower in fat, and it's also super easy to make.

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RECIPE: Banana Pancakes

Enjoy Pancake Day the healthier way! These easy peasy pancakes contain half the calories of traditional recipes - just be careful with the toppings!

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RECIPE: Carrot Cupcakes | Eat Them To Defeat Them!

These healthy (well, healthier) carrot cupcakes are a delicious occasional treat –way less fat and calories than normal cake, but just as tasty!

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A Parent's Guide to.... Self Care

As mums and dads we can often feel selfish prioritising our own needs. But self-care is an essential part of good parenting - by looking after ourselves we can give our best self to our families and children.

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Healthy changes and a lower BMI improved Alice’s chances of conceiving naturally

This woman overcame her struggle to get pregnant by making small, healthy changes to her eating habits and reducing her BMI.

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Caroline's healthy habits have her feeling fitter, more energetic and less likely to avoid exercise!

Caroline moved to Hove after her kids left home, and kick started her new life by making some healthy changes at BeeZee for All!

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Healthy habits can prevent your risk of cancer

30% of cancer in the UK can be prevented through diet and physical activity. On World Cancer Day, we take a look at the steps you can take to reduce your risk of cancer.

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RECIPE: Chickpea Tagine

A hearty and warming Moroccan inspired tagine is the ideal winter comfort food.

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How to eat a healthy diet - vegan edition!

All dietary choices can be healthy so long as you maintain a balanced diet full of healthy fats, protein, carbs and fruit & veg. Here's some tips on maintaining the balance in a vegan diet.

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Vegan Myths - busted!

Whether you're trying Veganuary, looking to reduce your meat consumption, or simply just curious - we debunk some of the myths around veganism.

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Everything you need to know this National Obesity Awareness Week

We’ve all heard the term ‘obesity crisis’ being thrown around on the news and in the papers – but what exactly does this mean? Why is the UK in an obesity crisis? And why is it so important to tackle obesity?  

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A Parent’s Guide to…making and sticking to New Year’s Resolutions

The New Year is a great time to make some healthy changes to your family lifestyle. Our Families nutritionist Dan gives some expert tips for making resolutions that stick.

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Swap that, sip this! Your smart guide to Christmas drinks

But we’ve found some calorie-cutting, sugar-saving options you can make at home... for a fraction of the cost too!  

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Healthy Christmas Guide

It's time to eat, drink and be merry! Download our Healthy Christmas Guide to find out how to enjoy all the indulgent festivities without totally forgetting about your healthy habits!

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A Parent's Guide to... Healthy Habits at Christmas

Christmas is a time for indulgence, but how can you keep a healthy balance? In our Christmas edition of a Parent's Guide to healthy habits we give some ideas on healthier alternatives to enjoy over the festive period!

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Helloooo Gloucestershire!

Get to know your brand new BeeZee Families Team Gloucestershire!

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Just Talk

It's okay not to be okay. We're supporting the Just Talk campaign in Hertfordshire to let local families know where they can go to talk.

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A Parent's Guide to... sugar

We know it can be really hard to stand your ground on limiting treats without causing World War 3 - but Families Nutritionist Poppy has a few tips and tricks for cutting your child's sugar intake... 

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Myth Busters: Type 2 Diabetes

We asked our nutritionist Ashleigh to debunk some of the common myths we hear about Type 2 Diabetes and set the record straight!  

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12 ways to manage stress

When life gets stressful, Mel gives you her tried and tested methods of keeping your cool. Ahhh...

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BeeZee boys get bare-faced to begin Movember!

Men's Health is something we're passionate about here at BeeZee Bodies, so obviously we're getting involved with Movember!

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A wicked Halloween workout with a pumpkin!

Exercise isn't scary! We're all about making it fun - so stick on your favourite Halloween tunes, grab a pumpkin and let's sweat!

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Ghastly Games and Atrocious Activities

Here are a few ideas to get the kids mo-o-o-o-ving this Halloween.

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Trick or treat? How to handle Halloween healthily!

Halloween is nearly here and it’s a time where your children will bring back more treats than you know what to do with. We're here to help!

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Ghoulish Gingerbread

It's no trick! These treats are terrifyingly tasty and a healthier option this Halloween.

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