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BeeZee Blog

Recipes, blogs, articles and top tips to help you live healthy and happy!

Thai Noodle Salad

"Yum Woon Sen" is a light noodle, pork and peanut salad, bursting with authentic Thai flavour.

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Stepping stones to sugar-free hydration!

When making healthy swaps, it's not just food we should be thinking about - soft drinks can contain more sugar in one can than our allowance for the entire day!

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Thomas embraces awareness for his health after joining our online course for 5-8 year olds.

8 year old Tom and his mum have embraced change, turning small healthy choices into consistent healthy habits to last a lifetime.

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A Parent's Guide to.... conflict

Sometimes, things can get a little heated at home, especially when we are trying to make changes. This guide is here to help explain our approach to dealing with conflict.

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Dan joined Gutless and lost 20lbs, rediscovered a joy of exercising and reports feeling happier in himself.

56 year old Dan from Brighton reaches his goal for a healthier lifestyle, with a little support from the Gutless guys.

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BeeZee Busts Myths on... Artificial Sweeteners

Artificial sweeteners get a lot of flack, but is this all just a myth?

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Mediterranean Vegetable Arrabbiata

This fiery pasta sauce packs a punch with all five of your five-a-day! Can't handle the heat? Just skimp on the chillies!

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A Parent's Guide to... eating out

For those of us trying to follow a healthy, well-balanced diet, eating out at restaurants may make things a little difficult. Here are a few tips and tricks to make eating out both enjoyable AND healthy!

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Kleicha

Kleicha is a date pastry, spiced with cardamom & walnuts, usually served during religious holidays in Iraq. It is sure to bring the biggest smile to your face, especially on Eid morning after a month of fasting! 

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BeeZee's easy guide to growing your own

You don’t need a field and lots of special equipment to grow your own fruits and veggies.   Here are a few ideas that can be easily grown in pots and enjoyed by the whole family 

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5 things to do with going-off fruit & veg!

The most common reason food is thrown away in the UK is due to not being used in time. Luckily there are loads of things we can do to play our part and help reduce food waste!

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4 ways to break your fast on dates

After a day of fasting, Muslims world-wide break their fast on dates and a glass of water. Dates are a great source of many nutrients and are full of energy.   Here are our top 4 ways of taking dates to the next level.  

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All About Ramadhan

This month, Muslims all over the world will be celebrating Ramadhan. But what exactly is it, what happens during Ramadhan? We've got all your questions, answered!

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10 top tips for a healthy lifestyle in Ramadhan

Fasting from dawn to sunset can seem difficult to many so here are my 10 top tips to help you develop a healthier lifestyle this Ramadhan. 

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Hot Cross Buns

Enjoy making and eating these healthy wholemeal Hot Cross Buns this Easter!

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A Parent's Guide to.... Sleep Patterns

Ensuring your child has a healthy sleep structure and getting enough sleep will benefit their mood, their growth & development,  their focus and their hunger signals. Follow our tips for a good night's sleep, every night...

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Irish Vegetable Soup & Brown Bread

Celebrate St Patricks Day by serving up this hearty vegetable soup and traditional homemade brown bread.

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BeeZee Book Club: The best children’s books about health, nutrition & wellbeing

In celebration of World Book Day, we've curated a BeeZee Book list of pageturners that'll teach kids about the importance of healthy eating & wellbeing

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Fairtrade Banana Bread

Dan has created a fairtrade banana bread to enter the Brighton & Hove virtual baking contest.

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A Parent's Guide to... How to fit(ness) more exercise into your routine! 

Our nutritionist & in-house personal trainer Hannah gives her top tips on how to fit physical activity into your family routine.

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Blueberry Pancakes

Power up your pancakes with this healthy blueberry pancake recipe. Bursting with antioxidants and naturally sweet, they're flippin' nutritious and delicious.

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BeeZee's Top Toppings!

Need a little pancake inspiration? We asked 5 of the BeeZee Bodies Team to share their favourite way to serve up their pancakes!

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Crispy Chilli Beef (Healthy Homemade Fakeaway Style!)

Today we are celebrating Chinese New Year with a delicious healthy version of one of our favourite Chinese takeaway dishes - crispy chilli beef  - since it is the Year of the Ox!

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Boost your kids' mental health with self-expression pizzas!

Here's a fun activity to provide an opportunity for families to share how they are feeling, whilst practising our skills in the kitchen!

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5 ways to promote self-expression in your child

Good mental health is strongly linked to authentic self-expression, so encourage your kids to celebrate who they are!

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Our online nutrition course helped Sabrina lose weight in lockdown.

We know what you might be thinking; can you really make long lasting, life changing healthy habits from a webinar? Can you really lose weight from sitting at your computer? Sabrina did...  

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A Parent's Guide to... Screen Time

During lockdown, families are spending an extra 4 hours a day on screens! We have some tips on how to limit and break up your kids screen time.

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Vegan Thai Green Curry

A vegan version of a Thai Green Curry, using tofu for a healthy punch of protein!

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Running the experiment | How to make new year's resolutions stick

At BeeZee Bodies we talk a lot about 'experiments'. In this blog post Lily explains a little more about how setting experiments can help your family achieve their goals!

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A Parent's Guide to... a COVID Christmas

This Christmas holiday might look different than previous years, due to different lockdown measures in different areas. This year had been different!! But don’t worry, we are back with another Parent’s guide on how to make the most out of your holidays this year. 

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Healthier Chocolate Yule Log

All the festive chocolatey goodness, with a fraction of the fat and sugar. A slice of this heavenly pud is an innocent 190 calories!

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New Year, New You? Get a head start with our weight loss tips

If you're planning for a healthier 2021, we want to give you a head start. So in the run up to Christmas, the nutritionists at BeeZee Bodies are putting together a series of emails to help you stay healthy, prepare for your New Years Resolutions and explain the psychology behind making and sticking to healthy habits - so you can understand your mind before you try to change it. 

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Habit before the habit ideas to reduce alcohol

Many of us like a cheeky bevvy from time to time, but as we know, drinking too much can be damaging to both our physical health and emotional wellbeing. Here are some Habit before the habit tips for reducing your alcohol consumption: 

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Healthier Toad in the Hole

Make a few healthy tweaks to this family favourite, Toad in the Hole - ultimate autumnal comfort food! Serve with your favourite greens and downed in onion gravy.

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Lockdown Banana Bread

Perhaps there was more to the lockdown banana bread craze than just having time on our hands to stay home and bake... bananas can actually help us feel better if we're struggling with stress, anxiety or depression

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Beating the lockdown blues

With family games in the park and Couch to 5k a little less realistic to stick to at this time of year, the BeeZee Bodies team are sharing ways that they’ll be taking care of their wellbeing during this lockdown with the added challenge of the winter blues. 

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