BeeZee Blog

Although our usual routines are no longer in place, it doesn’t mean that we should give up on any sort of routine altogether. In this parent's guide we talk about establishing routine in lockdown.

It's an uncertain and challenging time we're in, so perhaps it's unsurprising that many adults and children alike are struggling with uncomfortable feelings. But focusing on the 5 WAYS TO WELLBEING can have a real positive impact on mental health.

Try our quick and healthy Saag Aloo, made using mostly basic ingredients you can find in your store cupboard!

Often, the way our lives are set up are not designed to make healthy changes easy. Just a few little lifestyle tweaks can help assist you in reaching your goals.

Marie tells us about her families 4th week in lockdown - boredom is starting to set in, but was revived by some special birthday fun!

Here's an idea to keep the kids entertained for a few hours, and get them moving at home! Create your own obstacle course! Watch the videos for our BeeZee Families approved ideas.

Here is a super easy fool-proof overnight oats recipe! It’s a balanced meal with a portion of carbohydrates, fruit, and dairy!

We’ve whipped up this easy recipe for a tasty and healthy Chinese stir-fry at home! It’s a balanced meal and includes at least 1 portion of vegetables.

Marie gives her account of her family's third week in lockdown, and they're settling into a stay-at-home routine.

This Easter weekend may not be exactly how you had planned it... but we are safe at home. We've complied a list of five fun things you can do with your family at home to celebrate this bank holiday weekend. 

These Easter cookies make a great alternative to chocolate Easter eggs, and are great fun to make with the whole family! 

Download and print our BeeZee Monster Scavenger Hunt to keep your little monsters occupied over Easter in lockdown!

This quick and easy recipe is made using mostly ingredients you can find in your cupboard. Lots of the ingredients can be substituted too, which makes it a great recipe to make at the moment while the supermarket stock is a little unpredictable!

If your kids are asking for snacks every 30 minutes and you’re worried they’re going to eat you out of house and home, we have an idea for you...open your own tuck shop.

Marie is back for her second week of the Lockdown Diaries as a health-conscious working mum! This week, she's looking to set some healthy habits for herself...

The way we help adults, children and their families make healthy habits is going to look a little bit different for a while. But COVID-19 won't stand in our way of supporting you to live a healthier lifestyle!

While we're stuck at home all day, it might be tempting to binge watch our favourite Netflix series from dawn 'til dusk, and let the day slip away without achieving things we want or need to do. Here's our simple Habit before the habit hack to not watch TV all day

Using veggies as bowls - a sneaky tactic to get your kids to eat more veg! These peppers contain a delicious filling of turkey mince (or you could use quorn!), rice and melted cheese.

Welcome to the first of Marie's weekly lockdown diaries; where she will be sharing her thoughts, challenges and successes of being quarantined as a working-from-home, homeschooling, health conscious mum!

10 year old Malik was referred to BeeZee Families by his school nurse, and now he feels so much better.

The government have asked us all to stay at home to help slow the spread of COVID -19. This is the sensible thing to do, but comes with its challenges! We've come up with a few ideas to help parents to establish healthy at-home habits during the lockdown.

This healthy and delicious tomato based dish can be served for breakfast, brunch, lunch or dinner. Additionally, it’s a great meal to use up any vegetables leftover in the kitchen.

Liz lost 4.8 stone and 4 dress sizes. She feels happier, sleeps better, has more confidence and is constantly smiling.

Try these summer rolls packed with broccoli are an exciting way to get some extra green goodness into your child's diet. Dip into peanut butter satay sauce and enjoy the crunch!

Keep your salt intake in check by making your own versions of these typically high salt foods.

This colourful salad is packed full of rainbow veggies, with sweetcorn taking centre stage! ¡Olé!

This great alternative to guacamole is cheaper and lower in fat, and it's also super easy to make.

Enjoy Pancake Day the healthier way! These easy peasy pancakes contain half the calories of traditional recipes - just be careful with the toppings!

These healthy (well, healthier) carrot cupcakes are a delicious occasional treat –way less fat and calories than normal cake, but just as tasty!

As mums and dads we can often feel selfish prioritising our own needs. But self-care is an essential part of good parenting - by looking after ourselves we can give our best self to our families and children.

This woman overcame her struggle to get pregnant by making small, healthy changes to her eating habits and reducing her BMI.

Caroline moved to Hove after her kids left home, and kick started her new life by making some healthy changes at BeeZee for All!

30% of cancer in the UK can be prevented through diet and physical activity. On World Cancer Day, we take a look at the steps you can take to reduce your risk of cancer.

A hearty and warming Moroccan inspired tagine is the ideal winter comfort food.

All dietary choices can be healthy so long as you maintain a balanced diet full of healthy fats, protein, carbs and fruit & veg. Here's some tips on maintaining the balance in a vegan diet.

Whether you're trying Veganuary, looking to reduce your meat consumption, or simply just curious - we debunk some of the myths around veganism.