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BeeZee for All

Build healthy habits for life

A healthy lifestyle programme for anyone and everyone. Lose weight, develop simple healthy habits, and improve your health and wellbeing.

What is BeeZee for All?

BeeZee for All is a 12 week healthy lifestyles programme that will support you to make small, realistic changes to help you lose weight – for good! Our programmes focus on long-term behaviour change that will enable you to make your own healthier choices and feel great.

This is a caring, inclusive programme where everyone is welcome. No matter your age, gender, shape or size, we’ll all support each other to achieve our common goals.

You can attend with a friend, partner or family member, or come along and meet new likeminded people.

Why Join BeeZee for All?

  • Lose weight and keep it off forever
  • No more yoyo dieting - in fact, no more diets at all!
  • You'll build healthy habits that make a big difference but don't suck the joy out of life
  • A caring community of likeminded people, all on the same journey together

What do I need to know?

  • You’ll have group sessions once a week for 12 weeks, where our nutritionists and exercise leaders will help you to achieve your goals
  • Each session lasts for two hours, including an hour of healthy eating discussion and an hour of fun but effective physical activity
  • Our coaches will help you work to your individual fitness levels – we do everything from gentle chair-based activity to boxing and aerobics
  • You’ll be part of the same group for the whole 12 week programme and build long-lasting friendships
  • Sessions currently run across Brighton & Hove and are free to attend!

Can Anyone Join BeeZee for All?

BeeZee for All is for anyone and everyone who…

  • Lives in Brighton & Hove
  • Is at least 16 years old
  • Has a BMI of 25+  (or 23.5 for BAME people or those with co-morbidities)

If you don’t know your BMI, you can use the NHS calculator to find out in just a few seconds.

When and where is it?

We run four different BeeZee for All sessions every week.

  • Mondays 10am-12pm at the Dorset Gardens Methodist Church in Kemptown
  • Tuesdays 6-8pm at CityCoast Church in Portslade
  • Wednesdays 10am-12pm at the United Reform Church in central Brighton
  • Wednesdays 6-8pm at the Brighthelm Centre in central Brighton

FAQs

All our programmes are completely free!

Normally you get what you pay for, but in this case Public Health England have paid for everything, so you get a premium programme for nothing.

You’ll have a single 2-hour session every week. We run four separate BeeZee for All programmes, so you can choose whichever one suits you best:

  • Mondays 10am-12pm at the Dorset Gardens Methodist Church in Kemptown
  • Tuesdays 6-8pm at CityCoast Church in Portslade
  • Wednesdays 10am-12pm at the United Reform Church in central Brighton
  • Wednesdays 6-8pm at the Brighthelm Centre in central Brighton

The next sessions start in September. There are still spaces left, but we expect to fill them all, so don’t wait too long!

BeeZee Bodies isn’t about diets or shaming people at weigh-ins. And it isn’t short term.

Instead, we focus on building long-term healthy habits, debunking diet and exercise myths, and making sure the weight stays off for good.

Right now you can only join BeeZee for All if you live in Brighton & Hove, and you have to meet the eligibility criteria mentioned above (BMI of 25+ or 23.5+ for BAME people).

But we’re expanding quickly, so we might be coming to you soon!

Nope! We don’t think diets are the best way to lose weight. Some of them work for a while, but nobody can stick to the same diet forever, and it’s never long before the scales start creeping up again.

We focus on small, achievable changes instead. Things you can do forever, that don’t feel like a hassle, and have a big impact.

You can still eat your favourite foods, and you don’t have to give anything up forever – you just need to understand what effects those foods have, and in some cases put a bit less of them on your plate.

We’re not interested in horrible short-term crash diets that have no lasting impact. Instead, we’ll help you build long-term healthy habits that you barely even notice but keep the weight off forever.

Lots of people aren’t sure which programme to go for. But it doesn’t really matter.

When you sign up, someone from our lovely BeeZee Bodies team will give you a call to find out more about you and what programme would suit you best.

So you could sign up on this page and still end up on a different programme if it turns out that would be a better fit. We’ll go through all the options with you, but ultimately it’ll be up to you.

Just pop in your details and we’ll take care of the rest 🙂

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