BeeZee for All
A healthy lifestyle programme for anyone and everyone. Lose weight, develop simple healthy habits, and improve your health and wellbeing.
BeeZee for All is a 12 week healthy lifestyles programme that will support you to make small, realistic changes to help you lose weight – for good! Our programmes focus on long-term behaviour change that will enable you to make your own healthier choices and feel great.
This is a caring, inclusive programme where everyone is welcome. No matter your age, gender, shape or size, we’ll all support each other to achieve our common goals.
You can attend with a friend, partner or family member, or come along and meet new likeminded people.
BeeZee for All is for anyone and everyone who…
If you don’t know your BMI, you can use the NHS calculator to find out in just a few seconds.
Monday: Dorset Gardens Methodist Church, Dorset Gardens, Kemp Town from 16th January – 20th March (10-12pm)
Monday: The Brighthelm Centre, Queens Road, Brighton from 16th January – 20th March (6-8pm)
Tuesday: Knoyle Hall, Knoyle Road, Brighton from 17th January – 21st March (10-12pm) FREE STREET PARKING
Tuesday: City Coast Centre, North Street, Portslade from 17th January – 21st March (6-8pm) FREE CAR PARK
Wednesday: St David’s Hall, 80 Whitehawk Way, Whitehawk from 18th January – 22nd March (10-12pm) FREE STREET PARKING
Thursday: United Reformed Church, Blatchington Rd, Hove from 19th January – 23rd March (6-8pm) FREE PARKING IN GEORGE ST
“I was eating a lot of ready meals, pizzas, burgers, and sometimes would have a fourth meal in the evening if I exercised in the day.
My nutritionist has been wonderful. I also stopped smoking and she was central to that goal being met.
She goes above and beyond what is expected of her and I feel I have had a real buddy helping me through my issues and along the journey.”
All our programmes are completely free!
Normally you get what you pay for, but in this case Public Health England have paid for everything, so you get a premium programme for nothing.
You’ll have a single 2-hour session every week. We run five separate BeeZee for All programmes, so you can choose whichever one suits you best:
The next sessions start in January. There are still spaces left, but we expect to fill them all, so don’t wait too long!
BeeZee Bodies isn’t about diets or shaming people at weigh-ins. And it isn’t short term.
Instead, we focus on building long-term healthy habits, debunking diet and exercise myths, and making sure the weight stays off for good.
Right now you can only join BeeZee for All if you live in Brighton & Hove, and you have to meet the eligibility criteria mentioned above (BMI of 25+ or 23.5+ for BAME people).
But we’re expanding quickly, so we might be coming to you soon!
Nope! We don’t think diets are the best way to lose weight. Some of them work for a while, but nobody can stick to the same diet forever, and it’s never long before the scales start creeping up again.
We focus on small, achievable changes instead. Things you can do forever, that don’t feel like a hassle, and have a big impact.
You can still eat your favourite foods, and you don’t have to give anything up forever – you just need to understand what effects those foods have, and in some cases put a bit less of them on your plate.
We’re not interested in horrible short-term crash diets that have no lasting impact. Instead, we’ll help you build long-term healthy habits that you barely even notice but keep the weight off forever.
Lots of people aren’t sure which programme to go for. But it doesn’t really matter.
When you sign up, someone from our lovely BeeZee Bodies team will give you a call to find out more about you and what programme would suit you best.
So you could sign up on this page and still end up on a different programme if it turns out that would be a better fit. We’ll go through all the options with you, but ultimately it’ll be up to you.
Just pop in your details and we’ll take care of the rest 🙂