BeeZee Blog

Drinking plenty of water is important – but it’s hard to get your recommended eight cups per day if you’re not fond of the taste. Luckily, we have some top tips to make water taste better, so staying hydrated feels more like chilling out and less like a chore. 

Has this amazing summer of sport motivated you to get a bit more active? That’s brilliant! You don’t have to race to the gym or go straight into the hard-hitting workouts. In fact, you might be better off starting with low-impact forms of exercise. This can help ease you into finding a new workout routine that works for you.

As the temperature rises, everyday life can become an ordeal. Whether you are out and about or staying indoors, we have some great tips to help you beat the heatwave.

The annual week or two in the sun can be our biggest chance to relax and unwind, but you might be anxious about keeping your new habits on track and staying healthy on holiday.  The desire to get your money’s worth from the all-inclusive bar or the buffet restaurant can be strong — and there are also warmer temperatures and the change in daily routine to contend with.  Here are our top tips for a happy and healthy holiday:  

Summer brings invitations to BBQs, beer gardens and other day drinking events. Our tips can help you keep a lid on the summertime booze.

Ready to show your health some love with our Wimbledon activities? Our yummy recipes and easy exercise are great ways to eat well and get moving this summer.

If you want some healthy BBQ ideas to try this summer, look no further! Here are our sizzling suggestions to bring some colour to your grill.

Healthy Eating Week is about taking simple steps to give your health and wellbeing a boost. There are five fab themes to try – which will you choose?

Need some crafty and creative bank holiday activities to keep the whole family entertained? We’ve got you covered – whether it’s blue skies or grey clouds.

May is National Walking Month, and we have pulled together a selection of lovely, not-too-demanding walks from different parts of the country.

In today’s fast-paced world, mental wellbeing is just as crucial as physical health. Parents play an important role in shaping their children’s mental health. Here are some strategies to help foster a healthy mental environment at home.

Exercise and friends is a winning combination, letting you share the fun as well as the suffering as you go. ​ Here are four solid reasons to rope a friend into your workouts.

Childhood obesity affects 4.3 million children in the UK, with 1 in 3 children either overweight or obese. The truth is that obesity and human behaviour are complex matters.

What if we told you that we can enjoy sugary treats and still be healthy? It's no trick! It's all about balance!

You don’t need a field and lots of special equipment to grow your own fruits and veggies.   Here are a few ideas that can be easily grown in pots and enjoyed by the whole family 

After a day of fasting, Muslims world-wide break their fast on dates and a glass of water. Dates are a great source of many nutrients and are full of energy.   Here are our top 4 ways of taking dates to the next level.  

Fasting from dawn to sunset can seem difficult to many so here are my 10 top tips to help you develop a healthier lifestyle this Ramadhan. 

Anisha and her family attended our online support programme and learnt how to turn their healthy decisions into long-term healthy habits.

With the kids back at school and out of sight, they hold more control over their own decisions and food choices. Here are some angles to discuss with them to help keep them on the healthy track!

Are you worried your child has gained weight? Here's five signs to look for that may suggest your child is above a healthy weight for their age.

From secret snacker to healthy hacker, 16 year old Jake joined our online course to break his bad snacking habits and lose a bit of weight. 12 weeks later and 11kg lighter, Jake has learnt to overcome his unhealthy cravings. 

Mum, Clare, and her 7 year old son, Jamie have lost weight together by making small healthy changes to their lifestyle.

Marie is back for her second week of the Lockdown Diaries as a health-conscious working mum! This week, she's looking to set some healthy habits for herself...

Caroline moved to Hove after her kids left home, and kick started her new life by making some healthy changes at BeeZee for All!

30% of cancer in the UK can be prevented through diet and physical activity. On World Cancer Day, we take a look at the steps you can take to reduce your risk of cancer.

Christmas is a time for indulgence, but how can you keep a healthy balance? In our Christmas edition of a Parent's Guide to healthy habits we give some ideas on healthier alternatives to enjoy over the festive period!

Summer holidays are for taking some well-deserved time off and enjoying a treat (or few!) but it needn’t mean throwing all healthy habits out the window! BeeZee Families nutritionist Matt has some tips to help you keep on making healthy choices during your holidays 

BeeZee Families participant Tycho has been getting active, whilst caring for the environment AND raising money for charity!

After trying other diet plans that worked for a while but didn't stick, Veronica sought our support to make long-term healthy habits.

Today is World Sleep Day, a celebration of all things sleepy. So, in BeeZee Bodies style, we are taking a look at how sleep can help us achieve better habits for a healthier lifestyle.

Given the important role men play within their families lives we have got a BeeZee Dad to tell us his views on men’s health and his BeeZee Families experience. Over to Chris...