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BeeZee Blog

Recipes, articles and top tips to help you live healthy and happy!

'I feel like a changed woman since doing the course'

Dawn just wanted some ideas on how she could make some small changes at home without going on a diet and depriving herself.

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Emily makes healthy changes from the comfort of home

I hoped I would lose a little weight but mainly wanted to see if there was anything I hadn't already learned about healthy eating over the years. Find out how our team helped Linda take the next steps to a healthier lifestyle.

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Linda gains confidence and loses lockdown pounds

It has given me the reset I needed to look forward to a healthier and more active retirement.  Find out our how team helped Linda create healthy habits.

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Jeanette gets tools to change her relationship with food

After being diagnosed with Meniere’s disease and vestibular migraines, Jeanette found BeeZee Bodies to help her lead a healthier lifestyle.

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Kidney diagnosis meant David had to change

David, from Brighton, was told by his GP about BeeZee Chat after he was diagnosed with kidney disease — and needed to make some lifestyle changes. 

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Dana and Rob get over the weight-loss wall 

Married couple, Dana and Rob, went on a weight loss journey together.

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Nathan and his family eat better together

BeeZee Families helped Nathan and his family make positive changes to their health and wellbeing.

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Graeme builds motivation with group support

Graeme learnt about portion control and how acceptance can help change.

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"I have made so many positive changes to my life"

Fleur found small changes that worked for her lifestyle, lose 20lbs and feel so much better!

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Learning about traffic light labels helps 8 year old Billy choose healthier foods

Billy was feeling a bit anxious over his weight, so he joined BeeZee Families to learn how to make healthier choices.

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Healthy discussions lead to healthy decisions for 11 year old Emillie

Coming to BeeZee Families helped Emillie and her mum have more positive conversations around healthy choices.

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Footie-mad Duane achieved his goals at Gutless!

Footie-mad Duane piled on a few extra lbs after a knee op, but he lost weight and found unexpected camaraderie at Gutless.

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Dino ditched the belly with help from the Gutless guys

Dino from Devon joined our men's only, online weight loss group, Gutless. Hear from the horse's mouth how he found the whole thing...

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11 year old Hector makes small changes to his snacks, and a big difference to his breakfast!

"Change doesn’t have to be big to be beneficial. Small changes give confidence to move to bigger ones." 

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Making new friends and trying new foods a BeeZee Families

Lorraine and Maria (8) came to BeeZee Families in Kings Norton to learn about healthy eating and make new friends!

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Family make healthier choices by using their new motto: “What would BeeZee Bodies say?”

10 year old Zacha has become more conscious of his food and exercise decisions, and his big sister Jazz volunteered with us to complete her DofE award!

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Father & Son take daily walks together for their health and fitness

Leo and his Dad revamp their daily routine to be more active, and create quality time together as a result of BeeZee Families.

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Mum & daughter make healthy changes together!

6 year old Lacey and her mum Jenna left their unhealthy habits in lockdown, and their new healthy choices have them feeling amazing!

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Thomas embraces awareness for his health after joining our online course for 5-8 year olds.

8 year old Tom and his mum have embraced change, turning small healthy choices into consistent healthy habits to last a lifetime.

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Dan joined Gutless and lost 20lbs, rediscovered a joy of exercising and reports feeling happier in himself.

56 year old Dan from Brighton reaches his goal for a healthier lifestyle, with a little support from the Gutless guys.

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Our online nutrition course helped Sabrina lose weight in lockdown.

We know what you might be thinking; can you really make long lasting, life changing healthy habits from a webinar? Can you really lose weight from sitting at your computer? Sabrina did...  

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Chloe's BeeZee Live Blog!

Follow along as Chloe tells us about her BeeZee journey in this weekly live blog!

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Award-winning Anisha scoops the BeeZee Gold and maintains consistent healthy habits

Anisha and her family attended our online support programme and learnt how to turn their healthy decisions into long-term healthy habits.

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Teen breaks his bad snacking habits, and looks and feels great as a result!

From secret snacker to healthy hacker, 16 year old Jake joined our online course to break his bad snacking habits and lose a bit of weight. 12 weeks later and 11kg lighter, Jake has learnt to overcome his unhealthy cravings. 

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Tom takes action on his health, and empowers others to do the same

Tom has lost weight and continues to make healthy habits towards a healthier, happier lifestyle - and now he's helping others follow suit.

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Dad & daughter bond over cooking healthy meals together at BeeZee Families

7 year old Mollie and her Dad spent some quality time together at BeeZee Families and discovered their shared love of cooking!

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Mother & Son make healthy habits together

Mum, Clare, and her 7 year old son, Jamie have lost weight together by making small healthy changes to their lifestyle.

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Malik says "Coming to BeeZee Families made me feel happy and secure"

10 year old Malik was referred to BeeZee Families by his school nurse, and now he feels so much better.

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At-home weight management support helped Liz completely change her life.

Liz lost 4.8 stone and 4 dress sizes. She feels happier, sleeps better, has more confidence and is constantly smiling.

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Healthy changes and a lower BMI improved Alice’s chances of conceiving naturally

This woman overcame her struggle to get pregnant by making small, healthy changes to her eating habits and reducing her BMI.

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Caroline's healthy habits have her feeling fitter, more energetic and less likely to avoid exercise!

Caroline moved to Hove after her kids left home, and kick started her new life by making some healthy changes at BeeZee for All!

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This mum’s small changes make a big difference to her body shape, her energy and her whole family’s health.

Mum of 4 Sarah joined BeeZee Mums to make some healthy habits. Now she is exercising four times a week and the whole family is eating better!

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Prabhuv thinks BeeZee Families is "great and totally worth your time" ?

We love hearing how our graduates are getting on, and Prabhuv from our Leavesden group wanted to tell you about his experience at BeeZee Families himself....

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The small changes made by The Hart family have led to way more than just a healthier lifestyle…

From a more varied diet to getting active together as a family - this Hertfordshire clan tell their BeeZee Families story!

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Veronica ditched the diet and joined BeeZee Ladies to make healthy habits for good!

After trying other diet plans that worked for a while but didn't stick, Veronica sought our support to make long-term healthy habits.

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Meet The Ortons: healthier, energised and closer together

The Ortons from Hemel Hempstead attended BeeZee Families weight management groups to create a healthier family lifestyle. As a result they feel healthier, energised and enjoy spending more time together.

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