BeeZee Blog

Recipes, blogs, articles and top tips to help you live healthy and happy!

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Malik says "Coming to BeeZee Families made me feel happy and secure"

10 year old Malik was referred to BeeZee Families by his school nurse, and now he feels so much better.

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A Parent's Guide to... Coronavirus lockdown

The government have asked us all to stay at home to help slow the spread of COVID -19. This is the sensible thing to do, but comes with its challenges! We've come up with a few ideas to help parents to establish healthy at-home habits during the lockdown.

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At-home weight management support helped Liz completely change her life.

Liz lost 4.8 stone and 4 dress sizes. She feels happier, sleeps better, has more confidence and is constantly smiling.

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Healthy changes and a lower BMI improved Alice’s chances of conceiving naturally

This woman overcame her struggle to get pregnant by making small, healthy changes to her eating habits and reducing her BMI.

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Caroline's healthy habits have her feeling fitter, more energetic and less likely to avoid exercise!

Caroline moved to Hove after her kids left home, and kick started her new life by making some healthy changes at BeeZee for All!

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This mum’s small changes make a big difference to her body shape, her energy and her whole family’s health.

Mum of 4 Sarah joined BeeZee Mums to make some healthy habits. Now she is exercising four times a week and the whole family is eating better!

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Prabhuv thinks BeeZee Families is "great and totally worth your time" 😁

We love hearing how our graduates are getting on, and Prabhuv from our Leavesden group wanted to tell you about his experience at BeeZee Families himself....

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The small changes made by The Hart family have led to way more than just a healthier lifestyle…

From a more varied diet to getting active together as a family - this Hertfordshire clan tell their BeeZee Families story!

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Veronica ditched the diet and joined BeeZee Ladies to make healthy habits for good!

After trying other diet plans that worked for a while but didn't stick, Veronica sought our support to make long-term healthy habits.

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Meet The Ortons: healthier, energised and closer together

The Ortons from Hemel Hempstead attended BeeZee Families weight management groups to create a healthier family lifestyle. As a result they feel healthier, energised and enjoy spending more time together.

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These small changes helped Helen lose weight (and two dress sizes)

Small changes = big difference. That’s our motto here at BeeZee Bodies. And it’s been demonstrated perfectly by one of our Brighton BZ members, Helen.

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Meet Bernadette...embracing behaviour change, embracing life.

Bernadette enrolled on a free BeeZee Ladies weight loss and behavioural change programme. The course covers exercise, nutrition and weight loss with weekly meetings and support in between from the course leaders.

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Mum to be Debbie keeps BMI in check with BeeZee Bumps

Debbie joined BeeZee Bumps, our free antenatal weight management group - here's how she got on!

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Gutless - more than a weight loss programme

Mike did Gutless, the weight management programme for men - he lost 37kg and gained pride, self-respect and confidence. Find out more about Mike's weight loss story.

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Father & son duo make Healthy Habits at BeeZee Families

Given the important role men play within their families lives we have got a BeeZee Dad to tell us his views on men’s health and his BeeZee Families experience. Over to Chris...

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Men...concerned about weight? Don't wait!

Gutless participant Rob gives his account of joining our men's only weight management programme.

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