BeeZee Blog

Recipes, blogs, articles and top tips to help you live healthy and happy!

This mum’s small changes make a big difference to her body shape, her energy and her whole family’s health.

Mum of 4 Sarah joined BeeZee Mums to make some healthy habits. Now she is exercising four times a week and the whole family is eating better!

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Prabhuv thinks BeeZee Families is "great and totally worth your time" 😁

We love hearing how our graduates are getting on, and Prabhuv from our Leavesden group wanted to tell you about his experience at BeeZee Families himself....

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The small changes made by The Hart family have led to way more than just a healthier lifestyle…

From a more varied diet to getting active together as a family - this Hertfordshire clan tell their BeeZee Families story!

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Veronica ditched the diet and joined BeeZee Ladies to make healthy habits for good!

After trying other diet plans that worked for a while but didn't stick, Veronica sought our support to make long-term healthy habits.

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Meet The Ortons: healthier, energised and closer together

The Ortons from Hemel Hempstead attended BeeZee Families weight management groups to create a healthier family lifestyle. As a result they feel healthier, energised and enjoy spending more time together.

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These small changes helped Helen lose weight (and two dress sizes)

Small changes = big difference. That’s our motto here at BeeZee Bodies. And it’s been demonstrated perfectly by one of our Brighton BZ members, Helen.

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Meet Bernadette...embracing behaviour change, embracing life.

Bernadette enrolled on a free BeeZee Ladies weight loss and behavioural change programme. The course covers exercise, nutrition and weight loss with weekly meetings and support in between from the course leaders.

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Mum to be Debbie keeps BMI in check with BeeZee Bumps

Debbie joined BeeZee Bumps, our free antenatal weight management group - here's how she got on!

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Gutless - more than a weight loss programme

Mike did Gutless, the weight management programme for men - he lost 37kg and gained pride, self-respect and confidence. Find out more about Mike's weight loss story.

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Father & son duo make Healthy Habits at BeeZee Families

Given the important role men play within their families lives we have got a BeeZee Dad to tell us his views on men’s health and his BeeZee Families experience. Over to Chris...

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Men...concerned about weight? Don't wait!

Gutless participant Rob gives his account of joining our men's only weight management programme.

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