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BeeZee Families

Healthy habits to last your family a lifetime

Make small, realistic changes which make a big difference - and have fun doing it!

16 weeks to a healthier, happier family

BeeZee Families is a completely free, award-winning healthy lifestyles programme for 5-15 year olds and their families.

Our fun-filled, family-focussed sessions are filled with exciting activities and practical healthy eating advice to help you feel great and live your best life!

Why Join BeeZee Families?

  • Healthy lifestyle changes that will make your whole family feel healthier and happier
  • Discover delicious and nutritious meals that everyone will love
  • Our expert nutritionists are always on hand to answer your questions and solve your problems
  • Meet other families and work together as a team to support each other on your healthy journeys
  • It's fun! Weight management and behaviour change sounds boring, but it really doesn't have to be :)
What will we be doing?
Fun healthy eating sessions

You will learn how to cook healthy family meals, join in with fun healthy eating sessions and get to try tasty snacks!

Loads of exciting activities

We play loads of fun games and activities like trampolining, dodgeball, badminton and more!

Making healthy habits

Being healthy doesn’t mean eating boring stuff – we help you discover what’s right for you and your family in a realistic and achievable way.

FAQs

All our programmes are completely free!

Normally you get what you pay for, but in this case Public Health England have paid for everything, so you get an award-winning programme for nothing.

To be eligible for BeeZee Families, you need to live in Brighton & Hove, Gloucestershire, Birmingham, Hertfordshire, or London (Brent, Enfield, Waltham Forest and Hounslow only).

At least one of your children also needs to be between 5-15 years old and above their ideal weight based on the BMI centile chart. We can help you work this out if you’re not sure – just fill in the signup form and we’ll give you a quick call to go over everything 🙂

The whole family is welcome (and encouraged) to attend!

Most children come with their parents, and the parents often come away having learned just as much as their kids. Plus this way you can support each other and put what you’ve learned into practise straight away.

Absolutely not.

We understand that you might have had bad experiences in the past with dieticians and other professionals. That happens a lot, but BeeZee Bodies is different.

Raising a healthy family is hard, and we’re all just doing our best. We want to make that journey easier, not harder. We’re not here to judge you – we’re here to help you!

Our top priority is your child’s physical and mental health. We don’t focus on weight, we NEVER use the ‘f’ word, and we promote positive body image in all the children we work with.

We don’t put children on damaging diets or force them to exercise. Instead we guide them towards finding healthy foods they like, educate them on how to eat a balanced diet (which includes yummy treats in the right amounts!), and encourage them to find joy in movement.

It can be really difficult to raise the issue of being overweight with your child. However, by addressing it now, you will help them to adopt healthy skills for life and grow into healthy, happy adults!

We’re running BeeZee Families in Brighton & Hove, Gloucestershire, Birmingham, Hertfordshire, and London (Brent, Enfield, Waltham Forest and Hounslow only).

The next sessions start in late January or February depending on location. All sessions last for 2 hours each week.

You can find more details on exact times and locations for each area in the questions below 🙂

We’ve got 7 different sessions for you to choose from in Birmingham.

All sessions are two hours long, and the next programmes start in the week beginning 21st February 2022.

Mondays

  • Oakland Young People’s Centre in Holyhead at 5pm
  • The Sanctuary in Castle Vale at 5.30pm

Tuesdays

  • The Pod in Bordesley & Highgate at 5pm
  • St Andrews Community Centre in Handsworth at 5pm

Wednesdays

  • North Birmingham Academy in Perry Common at 5pm

Thursdays

  • King Edward Five Ways in Frankley Great Park at 5pm
  • King’s Norton Boys School in Kings Norton at 5pm

There are still spaces left, but we expect to fill them all, so don’t wait too long!

We’ve got four separate sessions for you each week in Brent.

All sessions are two hours long, and the next programmes start in the week beginning 21st February 2022.

  • Mondays at 5.15pm at Newman Catholic College
  • Tuesdays at 5pm at Barham Primary School
  • Wednesdays at 5pm at Our Lady of Grace Infant School
  • Thursdays at 5pm at St Robert Southwell Primary School

There are still spaces left, but we expect to fill them all, so don’t wait too long!

We’ll be running two separate sessions every week in Brighton.

All sessions are two hours long, and the next programmes start in the week beginning 24th January 2022.

  • Mondays at 6pm in West Blatchington
  • Wednesdays at 5pm at Carlton Hill Primary School

There are still spaces left, but we expect to fill them all, so don’t wait too long!

We’ll be running three separate sessions every week in Brent.

All sessions are two hours long, and the next programmes start in the week beginning 21st February 2022.

  • Mondays at 5.30pm at Edmonton County School
  • Tuesdays at 5.30pm at Merryhills Primary School
  • Thursdays at 5pm at the St Pauls Centre

There are still spaces left, but we expect to fill them all, so don’t wait too long!

We’ve got three sessions each week in Gloucester.

All sessions are two hours long, and the next programmes start in the week beginning 24th January 2022.

  • Mondays at 4.30pm at Podsmead Community Centre
  • Tuesdays at 5pm at the All Nations Community Centre
  • Wednesdays at 4.45pm at the Forest Road Centre

There are still spaces left, but we expect to fill them all, so don’t wait too long!

There are eight different sessions you can choose from in Hertfordshire.

All sessions are two hours long, and the next programmes start in the week beginning 17th January 2022.

Mondays

  • Allum Hall in Borehamwood at 5pm
  • Ridgeway Academy in Welwyn at 5pm
  • Katherine Warington School in Harpenden at 5.30pm

Tuesdays

  • Barnwell Middle School in Stevenage at 5pm

Wednesdays

  • Goff’s Academy in Cheshunt at 5pm
  • Longdean School in Hemel Hempstead at 5.30pm

Thursdays

  • The Sele School in Hertford at 5.30pm
  • Knutsford Primary School in Watford at 5.30pm

There are still spaces left, but we expect to fill them all, so don’t wait too long!

We’ve got four sessions each week in Hounslow.

All sessions are two hours long, and the next programmes start in the week beginning 21st February 2022.

  • Mondays at 5pm at Chiswick Hall
  • Tuesdays at 5pm at Cranford Community College
  • Wednesdays at 5pm at Grove Road Primary School
  • Thursdays at 5pm at The Marjory Kinnon School

There are still spaces left, but we expect to fill them all, so don’t wait too long!

We’ve got four sessions each week in Waltham Forest.

All sessions are two hours long, and the next programmes start in the week beginning 21st February 2022.

  • Mondays at 5pm at the Peterhouse Community Centre
  • Tuesdays at 5pm at Leyton Sports Centre
  • Wednesdays at 5pm at The Meeting Point (Lea Bridge)
  • Thursdays at 5pm at Friday Hall

There are still spaces left, but we expect to fill them all, so don’t wait too long!

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