Health, Exercise & Nutrition in the Really Young
HENRY is a fun 8 week programme that provides healthy starts for your little ones (0-5 years old).
We’ll support you to create long-term healthy habits for your family, discussing topics such as nutrition, emotional wellbeing, parenting skills and getting more active.
Each session lasts for 2 hours, and includes some family time where we play games, and some parent time, where we discuss healthy lifestyle topics.
HENRY is an independent organisation that runs programmes all over the country – you can read more about them on their website.
We’ve partnered with them to run the HENRY programmes in Brighton and Hertfordshire.
This way you get the combined expertise and experience of two organisations working hard to give you the best experience possible.
HENRY is available if your child is:
If you’re not sure, just fill in the signup form anyway and one of our lovely team will give you a call. They’ll be able to tell you if you’re eligible for HENRY, and point you in the right direction if not.
We run HENRY programmes in Brighton & Hove and across the county of Hertfordshire.
Our Hertfordshire HENRY programmes are starting again in January. Check back soon to see where we will be running!
Our Brighton HENRY programmes are also restarting in January.
All our programmes are completely free!
Normally you get what you pay for, but in this case Public Health England have paid for everything, so you get a premium programme for nothing.