A healthy start for a brighter future

Health, Exercise & Nutrition in the Really Young

Create long-term healthy habits for your family

HENRY is a fun 8 week programme that provides healthy starts for your little ones (0-5 years old).

We’ll support you to create long-term healthy habits for your family, discussing topics such as nutrition, emotional wellbeing, parenting skills and getting more active.

Each session lasts for 2 hours, and includes some family time where we play games, and some parent time, where we discuss healthy lifestyle topics.

Young boy blowing bubbles

Why Join HENRY?

  • Give your child the best possible start in life
  • Meet new friends and support each other
  • Learn so much more than just healthy eating
  • Tackle fussy eaters before it gets out of hand
  • Build healthy habits that last a lifetime

Our Partnership with HENRY

HENRY is an independent organisation that runs programmes all over the country – you can read more about them on their website.

We’ve partnered with them to run the HENRY programmes in Brighton and Hertfordshire.

This way you get the combined expertise and experience of two organisations working hard to give you the best experience possible.


HENRY is available if your child is:

  • 0-5 years old
  • Has a BMI above the 91st centile
  • Registered with a GP in: Brighton & Hove or Hertfordshire

If you’re not sure, just fill in the signup form anyway and one of our lovely team will give you a call. They’ll be able to tell you if you’re eligible for HENRY, and point you in the right direction if not.

We run HENRY programmes in Brighton & Hove and across the county of Hertfordshire.



Our Hertfordshire HENRY programmes will be starting the week commencing 24th April 2023 at the following sites:

  • Tuesdays @ Broad Water Family Centre, Stevenage, 12:30 – 2:30pm
  • Wednesdays @ Greenfield Family Centre, Waltham Cross, 12:30 – 2:30pm
  • Wednesdays @ Online, 5:30 – 6:30pm
  • Thursdays @ Grovehill Youth Centre, Hemel Hempstead, 10am – 12pm


Our Brighton HENRY programmes are also restarting in April.

All our programmes are completely free!

Normally you get what you pay for, but in this case Public Health England have paid for everything, so you get a premium programme for nothing.

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