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WE DO WEIGHT LOSS DIFFERENTLY

Build healthy habits for life

No crash diets, no public weigh-ins, and no putting the weight straight back on. We'll work with you to build healthy habits that help you lose weight and keep it off forever.

What to expect with BeeZee Bodies

  • We’ve got different programmes you can check out below, so there’s guaranteed to be something for you.
  • We run 10-16 week programmes that help you build healthy habits, lose weight, and keep that weight off for good
  • We do weight loss differently. Say goodbye to yoyo dieting and short-term thinking. We’re here to make sure the changes stick
  • Our Adult programmes are funded by Public Health England, which means we can deliver world-class programmes without charging you a penny.

Adult Programmes

Whoever you are and wherever you’re at, we’ve got a programme for you.

Overweight woman practicing yoga at home

BeeZee Live

A 10 week online programme - make healthy habits from home!

Find out more
Two adult women having fun dancing together as part of an exercise class

BeeZee for All

A 12 week in-person programme, get fit with new friends!

Find out more

Gutless

This one's for the lads - beer bellies and banter!

Find out more

  • Success Stories

    Dan joined Gutless and lost 20lbs

    “The information was immediately useful and practical. I never felt lectured or patronised.

    There was a spirit of ‘all in it together’ and I had some genuine belly laughs during the presentations.

    Before, I’d convinced myself that I didn’t have the puff to get up hills or to run, but now I’ve started the Couch to 5k running challenge. It’s a feeling money can’t buy!”

    Read more
    Dan smiling
Sign up today!

FAQs

If you live in Bristol…
You can join BeeZee Live (which is open for everyone) though keep an eye out for a few changes in the future.

If you live in Devon…
We only have funding for those who identify as men (sorry ladies) to join Gutless online.

If you live in Brighton & Hove…
You can have it all! Men and women choose from BeeZee for All groups in-person across the city, or BeeZee Live (all online). Those who identify as men can join Gutless online.

If you live in Hounslow…
You can join BeeZee Live, though keep an eye out for a few changes in the future.

We’ve got both!

BeeZee for All is an in-person programme we’ve been running successfully for years.

BeeZee Live is fully online. We launched it during coronavirus, but it gets such good feedback and results that we’re not stopping now!

Gutless is available as an online programme.

All our programmes are completely free!

Normally you get what you pay for, but in this case Public Health England have paid for everything, so you get a premium programme for nothing.

BeeZee Bodies isn’t about diets or shaming people at weigh-ins. And it isn’t short term.

Instead, we focus on building long-term healthy habits, debunking diet and exercise myths, and making sure the weight stays off for good.

If you want to do everything online, choose BeeZee Live.

If you want a male-only group, choose Gutless.

If you would prefer to meet up in real life, it’s BeeZee For All.

If you’re not sure, just sign up on this page and we’ll help you work it out.

We’ll give you a call when you sign up to learn more about you and your individual challenges, and then we’ll help you choose the best programme for you.

Our next programmes begin in September.

There may still be spaces left, but we expect to fill them all, so don’t wait too long!

BeeZee Blog

Couple cooking a healthy mealAdult Weight Management

One top tip for weight loss success? Remember why you started!

Making changes can get tough, but what's one of our top tips for sticking at it? Recognise, and remember, why you decided to start in the first place.
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Habit before the Habit – the secret step towards achieving your goals!

Often, the way our lives are set up are not designed to make healthy changes easy. Just a few little lifestyle tweaks can help assist you in reaching your goals.
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Habit before the habit ideas to reduce alcohol

Many of us like a cheeky bevvy from time to time, but as we know, drinking too much can be damaging to both our physical health and emotional wellbeing. Here are some Habit before the habit tips for reducing your alcohol consumption: 
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Habit before the habit hacks • How to not watch TV all day

While we're stuck at home all day, it might be tempting to binge watch our favourite Netflix series from dawn 'til dusk, and let the day slip away without achieving things we want or need to do. Here's our simple Habit before the habit hack to not watch TV all day
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Woman sleeping soundly at nightHealthy Habits

Making Healthy Habits in your Sleep

Today is World Sleep Day, a celebration of all things sleepy. So, in BeeZee Bodies style, we are taking a look at how sleep can help us achieve better habits for a healthier lifestyle.
Read More
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