This quick and easy recipe is made using mostly ingredients you can find in your cupboard. Lots of the ingredients can be substituted too; we’ve included ideas for substitute ingredients at the bottom of this recipe.
Serve this wholesome veggie chilli with wholegrain rice. (Check out our video for how to cook perfect rice!)
This recipe serves 6, and each serving contains:
Saturated fat: 1.1g
If eating with 180g cooked wholegrain rice, each serving will contain:
Saturated fat: 1.4g
Onions – 1 ½ cups of frozen, diced onion
Garlic – 2 tsp frozen, chopped garlic
Vegetables – any of the vegetables can be replaced by frozen or tinned alternatives, or try adding any other vegetable of your choice!
Chopped tomatoes – any canned tomatoes. I could only find canned whole plum tomatoes, so I used these and chopped them as they were cooking and softening.
Sweetcorn – fresh or frozen sweetcorn
Beans – any beans of your choice, tinned or dried – check out our quick video on how to prepare dried kidney beans