BeeZee Blog

We can often find ourselves overwhelmed by life. The demands of work, family and other responsibilities can take a toll on both our physical and emotional health — and that's when a bit of self-care is important.

For many of us, stress is all too common in our daily lives. From worries over work or school to concerns about our bodies or weight, we all deal with it. Here's some of our best tips for fighting stress.

A lot of weight loss plans label foods as "good" or "bad", but we say that there are “no bad foods”. 

Making small healthy lifestyle changes can really help us to feel healthier and happier — as Laka Kassi and her daughters discovered when they took part in our 12-week Beezee Families programme.

Drinking plenty of water is important – but it’s hard to get your recommended eight cups per day if you’re not fond of the taste. Luckily, we have some top tips to make water taste better, so staying hydrated feels more like chilling out and less like a chore. 

Has this amazing summer of sport motivated you to get a bit more active? That’s brilliant! You don’t have to race to the gym or go straight into the hard-hitting workouts. In fact, you might be better off starting with low-impact forms of exercise. This can help ease you into finding a new workout routine that works for you.

Looking for fun summer holiday activities for the whole family? From scavenger hunts and fruit picking to learning new skills and more, we have you covered.

As the temperature rises, everyday life can become an ordeal. Whether you are out and about or staying indoors, we have some great tips to help you beat the heatwave.

The annual week or two in the sun can be our biggest chance to relax and unwind, but you might be anxious about keeping your new habits on track and staying healthy on holiday.  The desire to get your money’s worth from the all-inclusive bar or the buffet restaurant can be strong — and there are also warmer temperatures and the change in daily routine to contend with.  Here are our top tips for a happy and healthy holiday:  

With the Tour de France and Olympics happening this summer, you might feel motivated to dig an old bike out of the shed and get back into cycling.  And even if you’ve never had a bike as an adult, we’ve got you covered with some wheelie useful advice: 

It is undoubtedly one of our nation’s favourite foods, but what is the truth about chocolate and can it fit with healthy eating and a balanced diet? 

The mojito is a very popular and refreshing cocktails, and our non-alcoholic mojito mocktail is just as enjoyable as the boozy version. 

Summer brings invitations to BBQs, beer gardens and other day drinking events. Our tips can help you keep a lid on the summertime booze.

Ready to show your health some love with our Wimbledon activities? Our yummy recipes and easy exercise are great ways to eat well and get moving this summer.

Alternative activity ideas for children who don’t like traditional sports, including climbing, martial arts, dancing, skating and mountain biking

If you want some healthy BBQ ideas to try this summer, look no further! Here are our sizzling suggestions to bring some colour to your grill.

Healthy Eating Week is about taking simple steps to give your health and wellbeing a boost. There are five fab themes to try – which will you choose?

How to spot the most-common signs of a fad diet, crash diet or weight loss programme, and how we do weight loss differently

Forget golden beaches – it’s easier than you think to make your own mocktail at home. So bring out your curly straw and mini umbrella. It’s time to get fruity…

Need some crafty and creative bank holiday activities to keep the whole family entertained? We’ve got you covered – whether it’s blue skies or grey clouds.

If you have a fitness watch or smartphone, then it has probably nagged you to walk 10,000 steps each day. But why 10,000 steps? Where did that number come from?

May is National Walking Month, and we have pulled together a selection of lovely, not-too-demanding walks from different parts of the country.

In today’s fast-paced world, mental wellbeing is just as crucial as physical health. Parents play an important role in shaping their children’s mental health. Here are some strategies to help foster a healthy mental environment at home.

Exercise and friends is a winning combination, letting you share the fun as well as the suffering as you go. ​ Here are four solid reasons to rope a friend into your workouts.

Dawn just wanted some ideas on how she could make some small changes at home without going on a diet and depriving herself.

I hoped I would lose a little weight but mainly wanted to see if there was anything I hadn't already learned about healthy eating over the years. Find out how our team helped Linda take the next steps to a healthier lifestyle.

Here are some useful tips for getting outside in the colder and wetter months.

It has given me the reset I needed to look forward to a healthier and more active retirement.  Find out our how team helped Linda create healthy habits.

After being diagnosed with Meniere’s disease and vestibular migraines, Jeanette found BeeZee Bodies to help her lead a healthier lifestyle.

David, from Brighton, was told by his GP about BeeZee Chat after he was diagnosed with kidney disease — and needed to make some lifestyle changes. 

Married couple, Dana and Rob, went on a weight loss journey together.

Childhood obesity affects 4.3 million children in the UK, with 1 in 3 children either overweight or obese. The truth is that obesity and human behaviour are complex matters.

BeeZee Families helped Nathan and his family make positive changes to their health and wellbeing.

In this guide, we provide you with some tips that you can easily incorporate into family life to start the conversation around your children's mental health and wellbeing.

Graeme learnt about portion control and how acceptance can help change.

How children think and feel about their bodies can have a huge impact on their wellbeing. Here are our top tips for promoting a positive body image in your child.