BeeZee Blog

Ensuring your child has a healthy sleep structure and getting enough sleep will benefit their mood, their growth & development,  their focus and their hunger signals. Follow our tips for a good night's sleep, every night...

Celebrate St Patricks Day by serving up this hearty vegetable soup and traditional homemade brown bread.

In celebration of World Book Day, we've curated a BeeZee Book list of pageturners that'll teach kids about the importance of healthy eating & wellbeing

Dan has created a fairtrade banana bread to enter the Brighton & Hove virtual baking contest.

Our nutritionist & in-house personal trainer Hannah gives her top tips on how to fit physical activity into your family routine.

Power up your pancakes with this healthy blueberry pancake recipe. Bursting with antioxidants and naturally sweet, they're flippin' nutritious and delicious.

Need a little pancake inspiration? We asked 5 of the BeeZee Bodies Team to share their favourite way to serve up their pancakes!

Today we are celebrating Chinese New Year with a delicious healthy version of one of our favourite Chinese takeaway dishes - crispy chilli beef  - since it is the Year of the Ox!

Here's a fun activity to provide an opportunity for families to share how they are feeling, whilst practising our skills in the kitchen!

Good mental health is strongly linked to authentic self-expression, so encourage your kids to celebrate who they are!

We know what you might be thinking; can you really make long lasting, life changing healthy habits from a webinar? Can you really lose weight from sitting at your computer? Sabrina did...  

During lockdown, families are spending an extra 4 hours a day on screens! We have some tips on how to limit and break up your kids screen time.

A vegan version of a Thai Green Curry, using tofu for a healthy punch of protein!

At BeeZee Bodies we talk a lot about 'experiments'. In this blog post Lily explains a little more about how setting experiments can help your family achieve their goals!

This Christmas holiday might look different than previous years, due to different lockdown measures in different areas. This year had been different!! But don’t worry, we are back with another Parent’s guide on how to make the most out of your holidays this year. 

All the festive chocolatey goodness, with a fraction of the fat and sugar. A slice of this heavenly pud is an innocent 190 calories!

If you're planning for a healthier 2021, we want to give you a head start. So in the run up to Christmas, the nutritionists at BeeZee Bodies are putting together a series of emails to help you stay healthy, prepare for your New Years Resolutions and explain the psychology behind making and sticking to healthy habits - so you can understand your mind before you try to change it. 

Many of us like a cheeky bevvy from time to time, but as we know, drinking too much can be damaging to both our physical health and emotional wellbeing. Here are some Habit before the habit tips for reducing your alcohol consumption: 

Make a few healthy tweaks to this family favourite, Toad in the Hole - ultimate autumnal comfort food! Serve with your favourite greens and downed in onion gravy.

Perhaps there was more to the lockdown banana bread craze than just having time on our hands to stay home and bake... bananas can actually help us feel better if we're struggling with stress, anxiety or depression

With family games in the park and Couch to 5k a little less realistic to stick to at this time of year, the BeeZee Bodies team are sharing ways that they’ll be taking care of their wellbeing during this lockdown with the added challenge of the winter blues. 

The cold and dark wintery months can be tough, particularly with the added challenges that 2020 brings! Here's how to get your family through it healthily...

Frankenstein guts and Jack-o-lantern intestines is the gruesome grub on our Hallow's Eve menu!

The scariest thing about Halloween for parents? The sugar! It turns the little monsters possessed! But it doesn't need to be all Cadbury goo heads and toffee apples and candy corn. Why not have a culinary crafty afternoon with your kids making these frightful fruity treats?

Tuesday night is taco night! In fact, any night is a great night for tacos! This quick and easy recipe is ideal for a healthy midweek dinner, and sure to be a hit with the whole family. 

Mac 'n' cheese - the ultimate comfort food! But it's not the healthiest - so we've pimped our mac 'n' cheese to cut the calories but boost the nutrients.

Follow along as Chloe tells us about her BeeZee journey in this weekly live blog!

These broad bean falafels are full of green goodness! Packed with protein and fibre, they make a great healthy snack or serve with salad and pita for lunch!

Sick of banana bread after the lockdown banana bread baking craze? But still craving something sweet yet healthy? Go bananas all over again for these banana biscuits instead! 

A healthy take on the nation's top voted curry dish!

This pasta salad is quick and easy to throw together and requires minimal cooking.  As well as containing 40% of your recommended daily fibre intake, it’s also a good source of omega-3, unsaturated fats and contains 2 of your 5 a day!  

It’s the moment you’ve ALL been waiting for – you can claim your family’s free place in our next virtual group to create healthy lifestyle habits! Hooray!

Anisha and her family attended our online support programme and learnt how to turn their healthy decisions into long-term healthy habits.

With the kids back at school and out of sight, they hold more control over their own decisions and food choices. Here are some angles to discuss with them to help keep them on the healthy track!

This traditional British favourite has been made lower in fat and calories and higher in vitamins and fibre by making a few healthy swaps!  

Are you worried your child has gained weight? Here's five signs to look for that may suggest your child is above a healthy weight for their age.