After a day of fasting, Muslims world-wide break their fast on dates and a glass of water. Dates are a great source of many nutrients and are full of energy.
Here are our top 4 ways of taking dates to the next level.
This is a simple way of taking dates to the next level. The creaminess of the yogurt and how crunchy the walnuts are making a great combination with dates. They are also more likely to give you even more vitamins and keep you satisfied for longer.
After you remove the pit from the dates, you are left with a huge gap. Why not stuff them with some of our favourite stuffing for a quick, fulfilling, flavoursome date!
Date Balls are a quick and easy snack to make, the perfect snack to break your fast on– a great source of energy, full of flavour and no added sugar.
A smoothie is a great way to get hydrated and get some nutrients and energy quickly and in a yummy way.
Here are our favourite date smoothie recipes:
Add 4-5 pitted dates and 1 or more of the following: