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Blueberry Pancakes

Posted by May Robertsonbreakfast, family favourites, healthy treats

Power up your pancakes with this healthy blueberry pancake recipe. Bursting with antioxidants and naturally sweet, they’re flippin’ nutritious and delicious.

Ingredients:
  • 100g rolled oats 
  • 2 eggs 
  • 60g fat free Greek yoghurt 
  • 2 tsp vanilla extract 
  • 1 tbsp honey 
  • 1/2 tsp bicarbonate of soda 
  • 200g blueberries (you can swap for raspberries if you prefer) 
  • lemon zest (optional) 
How to make

Blueberry Panckaes

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Method:
  1. Add the oats to a food processor and blitz until a rough flour forms. 
  2. Whisk the egg, yoghurt, vanilla extract and honey in a bowl. 
  3. Mix in the oat flour, bicarbonate of soda, blueberries and lemon zest if using. 
  4. Heat a few sprays of frylight in a pan and spoon in a small amount of pancake batter. 
Nutritional Information:

This recipe makes 8 pancakes, each pancake contains: 

 

Energy: 88kcal 

Fat: 2.2g 

Saturated fat: 0.5g 

Carbohydrate: 13.0g 

Sugars: 4.5g 

Fibre: 1.6g 

Protein: 3.8g 

Salt: 0.06g 

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