RECIPE: Blueberry Pancakes

Power up your pancakes with this healthy blueberry pancake recipe. Bursting with antioxidants and naturally sweet, they’re flippin’ nutritious and delicious.

• 100g rolled oats 
• 2 eggs 
• 60g fat free Greek yoghurt 
• 2 tsp vanilla extract 
• 1 tbsp honey 
• 1/2 tsp bicarbonate of soda 
• 200g blueberries (you can swap for raspberries if you prefer) 
• lemon zest (optional) 

1. Add the oats to a food processor and blitz until a rough flour forms. 
2. Whisk the egg, yoghurt, vanilla extract and honey in a bowl. 
3. Mix in the oat flour, bicarbonate of soda, blueberries and lemon zest if using. 
4. Heat a few sprays of frylight in a pan and spoon in a small amount of pancake batter. 

This recipe makes 8 pancakes, each pancake contains: 

Energy: 88kcal 

Fat: 2.2g 

Saturated fat: 0.5g 

Carbohydrate: 13.0g 

Sugars: 4.5g 

Fibre: 1.6g 

Protein: 3.8g 

Salt: 0.06g