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BeeZee Blog

Recipes, articles and top tips to help you live healthy and happy!

These small changes helped Helen lose weight (and two dress sizes)

Small changes = big difference. That’s our motto here at BeeZee Bodies. And it’s been demonstrated perfectly by one of our Brighton BZ members, Helen.

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Meet Bernadette...embracing behaviour change, embracing life.

Bernadette enrolled on a free BeeZee Ladies weight loss and behavioural change programme. The course covers exercise, nutrition and weight loss with weekly meetings and support in between from the course leaders.

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Mum to be Debbie keeps BMI in check with BeeZee Bumps

Debbie joined BeeZee Bumps, our free antenatal weight management group - here's how she got on!

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Gutless - more than a weight loss programme

Mike did Gutless, the weight management programme for men - he lost 37kg and gained pride, self-respect and confidence. Find out more about Mike's weight loss story.

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Father & son duo make Healthy Habits at BeeZee Families

Given the important role men play within their families lives we have got a BeeZee Dad to tell us his views on men’s health and his BeeZee Families experience. Over to Chris...

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Men...concerned about weight? Don't wait!

Gutless participant Rob gives his account of joining our men's only weight management programme.

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