10 year old Malik came to BeeZee Families and made some great healthy changes. He wanted to share his story with us!

I used to eat very unhealthy and I did not eat lots of fruit and veg. I was not very active and used to stay at home more. I was not very secure about my situation.

I joined BeeZee Families so I could lose a little weight, as I was starting to feel insecure. A nurse came to my school and she told me about the program and I accepted.

My favourite thing about it was the amount I learned! My top tip was that you should never eat without a routine put in place. Since the program also provided physical activities, my favourite one was football -kids vs parents. It is also a very good opportunity to make friends and I found myself making many more,

My life after BeeZee was great! I feel that I have been eating healthier, doing more physical activities and I have a good eating habits (eating less). My plan is to continue with sports activities and do even more. After the program I feel a lot more happy and secure.