What exactly IS blood pressure? What’s a healthy number? Why is it so important? And most importantly, how can you take steps to improve/maintain a healthy blood pressure? LOTS of questions, but don’t worry, we’re here to answer!
Summer holidays are for taking some well-deserved time off and enjoying a treat (or few!) but it needn’t mean throwing all healthy habits out the window! BeeZee Families nutritionist Matt has some tips to help you keep on making healthy choices during your holidays
Lace up your trainers – it's National Walking Month! That’s right, the whole of May is dedicated to celebrating walking. Whether you hit the pavements or the park, the fields or the beach – it's time to Walk this May....
It's Walk To Work Day and we're encouraging you to take some small steps towards building a bit more activity into your daily routine. Improve your fitness, lose weight and feel better before the day has even begun!