BeeZee Blog

Recipes, blogs, articles and top tips to help you live healthy and happy!

Make your New Year's Resolution a habit

Want this year's resolution to stick? We can help! Our 'Habit before the Habit' method will help you to make long term healthy habits to lose weight, exercise more and eat better.

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5 recipes for your Christmas leftovers

Forget the boring Boxing Day turkey sandwiches! We asked professional chef and BeeZee Bodies nutritionist, Sam, for her best recipes for using up the turkey leftovers. 

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Four fun ways to keep active in winter

Exercising in the winter doesn’t have to mean getting windswept and soggy! There are plenty of fun, festive ways of keeping active (and warm), and here are just a few of our favourites...  

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Holiday Health Hacks

You can still enjoy your favourite seasonal foods without breaking your healthy habits, by making just a few simple tweaks. Here’s how to hack your Christmas Dinner for a guilt-free festive feast.

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Meet Bernadette...embracing behaviour change, embracing life.

Bernadette enrolled on a free BeeZee Ladies weight loss and behavioural change programme. The course covers exercise, nutrition and weight loss with weekly meetings and support in between from the course leaders.

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World Diabetes Day: reduce your risk of diabetes by making these small changes

Today is World Diabetes Day, a day that aims to raise awareness and promote prevention of this life-changing condition. So, we’re looking at the simple differences you can make to your lifestyle to reduce yours and your family’s risk of Type 2 diabetes. 

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Mum to be Debbie keeps BMI in check with BeeZee Bumps

Debbie joined BeeZee Bumps, our free antenatal weight management group - here's how she got on!

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Pumpkin Soup

This autumnal treat is perfect as a comforting lunch or a cosy dinner. So grab a pumpkin and make this yummy Halloween soup! 

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It's National Walking Month!

The month of May is National Walking Month! HOORAY!!

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Turkey Korma

A delicious and nutritious turkey korma recipe!

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Gutless - more than a weight loss programme

Mike did Gutless, the weight management programme for men - he lost 37kg and gained pride, self-respect and confidence. Find out more about Mike's weight loss story.

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Turkey and Ham leftovers pie!

This hearty pie is a great way to use up leftovers from your Sunday roast

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HENRY - not the hoover

Recently we have had some feedback about our HENRY programmes – and because we didn’t want to blow our own trumpets or anything (of course we did) we decided to blog about it.

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Father & son duo make Healthy Habits at BeeZee Families

Given the important role men play within their families lives we have got a BeeZee Dad to tell us his views on men’s health and his BeeZee Families experience. Over to Chris...

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Men...concerned about weight? Don't wait!

Gutless participant Rob gives his account of joining our men's only weight management programme.

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