BeeZee Blog

Recipes, blogs, articles and top tips to help you live healthy and happy!

Alternative Easter Ideas (that don't revolve around chocolate!)

Easter doesn’t need to revolve around chocolate, so we got busy thinking about things you can do in your local area or at home to enjoy some quality family time this Bank Holiday weekend.

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Eggcellent swaps for a healthier, happy Easter!

Enjoy Easter with these lower-calorie chocolatey choices...

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Get moving in the mornings!

It's Walk To Work Day and we're encouraging you to take some small steps towards building a bit more activity into your daily routine. Improve your fitness, lose weight and feel better before the day has even begun!

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Sweet potato wedges

A simple and delicious side dish to compliment your dinner. or just have as an afternoon treat with some tasty dips.

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Chicken Nuggets

We think our chicken nuggets are super tasty!  Have a go and see for yourself

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The next round of BeeZee Families programmes is now open!

Everything you need to know about signing up to our next round of BeeZee Families groups.

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Making Healthy Habits in your Sleep

Today is World Sleep Day, a celebration of all things sleepy. So, in BeeZee Bodies style, we are taking a look at how sleep can help us achieve better habits for a healthier lifestyle.

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Healthy Pancake Toppings

Have a flipping fabulous Pancake Day! Check out our blog to get some inspiration for your healthy pancake toppings.

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Meet The Ortons: healthier, energised and closer together

The Ortons from Hemel Hempstead attended BeeZee Families weight management groups to create a healthier family lifestyle. As a result they feel healthier, energised and enjoy spending more time together.

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Healthy homemade pizzas - perfect for BeeZee Families!

Made with wholemeal flour and topped with plenty of veggies, these are a tasty, healthier alternative to a shop bought or takeaway pizza.

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These small changes helped Helen lose weight (and two dress sizes)

Small changes = big difference. That’s our motto here at BeeZee Bodies. And it’s been demonstrated perfectly by one of our Brighton BZ members, Helen.

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Delicious Roasted Carrot Soup

an easy carrot soup recipe with tomatoes, garlic, cumin, and Greek yogurt to make it creamy and filling. This tomato-based vegetarian soup is simple, healthy, and the leftovers are perfect for lunches and dinners all week long!

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Healthy Beef Lasagne

A healthy twist on an Italian classic. Just as tasty but way less fat and calories!

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Don’t become another victim of Quitter’s Day! 5 top tips for continuing your 2019 Resolutions. 

The third Thursday in January is the day people are most likely to give up on their New Years Resolutions. Don't fall victim to 'Quitter's Day' - follow our five top tips for sticking to your 2019 health goals.

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Fibre - are you eating enough?

New research published this month suggests a diet filled with fibre could be the answer to a healthier lifestyle - but are you eating enough? Read on to find out how much fibre you should be eating, and how to get it.

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4 sugar-free recipes for your family's favourite foods

Recent research has found that children are eating 2,800 surplus sugar cubes every year! We give four low-sugar and sugar-free recipes to make some family food favourites and tips for reducing your families sugar intake.

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Make your New Year's Resolution a habit

Want this year's resolution to stick? We can help! Our 'Habit before the Habit' method will help you to make long term healthy habits to lose weight, exercise more and eat better.

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5 recipes for your Christmas leftovers

Forget the boring Boxing Day turkey sandwiches! We asked professional chef and BeeZee Bodies nutritionist, Sam, for her best recipes for using up the turkey leftovers. 

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Four fun ways to keep active in winter

Exercising in the winter doesn’t have to mean getting windswept and soggy! There are plenty of fun, festive ways of keeping active (and warm), and here are just a few of our favourites...  

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Holiday Health Hacks

You can still enjoy your favourite seasonal foods without breaking your healthy habits, by making just a few simple tweaks. Here’s how to hack your Christmas Dinner for a guilt-free festive feast.

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Meet Bernadette...embracing behaviour change, embracing life.

Bernadette enrolled on a free BeeZee Ladies weight loss and behavioural change programme. The course covers exercise, nutrition and weight loss with weekly meetings and support in between from the course leaders.

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World Diabetes Day: reduce your risk of diabetes by making these small changes

Today is World Diabetes Day, a day that aims to raise awareness and promote prevention of this life-changing condition. So, we’re looking at the simple differences you can make to your lifestyle to reduce yours and your family’s risk of Type 2 diabetes. 

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Mum to be Debbie keeps BMI in check with BeeZee Bumps

Debbie joined BeeZee Bumps, our free antenatal weight management group - here's how she got on!

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Pumpkin Soup

This autumnal treat is perfect as a comforting lunch or a cosy dinner. So grab a pumpkin and make this yummy Halloween soup! 

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It's National Walking Month!

The month of May is National Walking Month! HOORAY!!

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Turkey Korma

A delicious and nutritious turkey korma recipe!

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Gutless - more than a weight loss programme

Mike did Gutless, the weight management programme for men - he lost 37kg and gained pride, self-respect and confidence. Find out more about Mike's weight loss story.

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Turkey and Ham leftovers pie!

This hearty pie is a great way to use up leftovers from your Sunday roast

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HENRY - not the hoover

Recently we have had some feedback about our HENRY programmes – and because we didn’t want to blow our own trumpets or anything (of course we did) we decided to blog about it.

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Father & son duo make Healthy Habits at BeeZee Families

Given the important role men play within their families lives we have got a BeeZee Dad to tell us his views on men’s health and his BeeZee Families experience. Over to Chris...

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Men...concerned about weight? Don't wait!

Gutless participant Rob gives his account of joining our men's only weight management programme.

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