Winter exercise tips

Making small healthy lifestyle changes can really help us to feel healthier and happier — as Laka Kassi and her daughters discovered when they took part in our 12-week Beezee Families programme.

Drinking plenty of water is important – but it’s hard to get your recommended eight cups per day if you’re not fond of the taste. Luckily, we have some top tips to make water taste better, so staying hydrated feels more like chilling out and less like a chore. 

Has this amazing summer of sport motivated you to get a bit more active? That’s brilliant! You don’t have to race to the gym or go straight into the hard-hitting workouts. In fact, you might be better off starting with low-impact forms of exercise. This can help ease you into finding a new workout routine that works for you.

Looking for fun summer holiday activities for the whole family? From scavenger hunts and fruit picking to learning new skills and more, we have you covered.

As the temperature rises, everyday life can become an ordeal. Whether you are out and about or staying indoors, we have some great tips to help you beat the heatwave.

The annual week or two in the sun can be our biggest chance to relax and unwind, but you might be anxious about keeping your new habits on track and staying healthy on holiday.  The desire to get your money’s worth from the all-inclusive bar or the buffet restaurant can be strong — and there are also warmer temperatures and the change in daily routine to contend with.  Here are our top tips for a happy and healthy holiday: