BeeZee Blog

Recipes, blogs, articles and top tips to help you live healthy and happy!

A Parent's Guide to... establishing routine

Although our usual routines are no longer in place, it doesn’t mean that we should give up on any sort of routine altogether. In this parent's guide we talk about establishing routine in lockdown.

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5 Ways to Wellbeing

It's an uncertain and challenging time we're in, so perhaps it's unsurprising that many adults and children alike are struggling with uncomfortable feelings. But focusing on the 5 WAYS TO WELLBEING can have a real positive impact on mental health.

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RECIPE: Store cupboard Saag Aloo

Try our quick and healthy Saag Aloo, made using mostly basic ingredients you can find in your store cupboard!

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Habit before the Habit - the secret step towards achieving your goals!

Often, the way our lives are set up are not designed to make healthy changes easy. Just a few little lifestyle tweaks can help assist you in reaching your goals.

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The Lockdown Diaries • Week 4 – Birthday parties and boredom!

Marie tells us about her families 4th week in lockdown - boredom is starting to set in, but was revived by some special birthday fun!

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How to build an at-home obstacle course

Here's an idea to keep the kids entertained for a few hours, and get them moving at home! Create your own obstacle course! Watch the videos for our BeeZee Families approved ideas.

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RECIPE: Overnight Oats

Here is a super easy fool-proof overnight oats recipe! It’s a balanced meal with a portion of carbohydrates, fruit, and dairy!

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RECIPE: Healthy Chinese Noodles

We’ve whipped up this easy recipe for a tasty and healthy Chinese stir-fry at home! It’s a balanced meal and includes at least 1 portion of vegetables.

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Lockdown Diaries • Week 3: Falling into routine

Marie gives her account of her family's third week in lockdown, and they're settling into a stay-at-home routine.

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5 things to do over Easter Weekend

This Easter weekend may not be exactly how you had planned it... but we are safe at home. We've complied a list of five fun things you can do with your family at home to celebrate this bank holiday weekend. 

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RECIPE: Oaty Easter Cookies

These Easter cookies make a great alternative to chocolate Easter eggs, and are great fun to make with the whole family! 

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Download our free Easter Scavenger Hunt!

Download and print our BeeZee Monster Scavenger Hunt to keep your little monsters occupied over Easter in lockdown!

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RECIPE: Chana Masala

This quick and easy recipe is made using mostly ingredients you can find in your cupboard. Lots of the ingredients can be substituted too, which makes it a great recipe to make at the moment while the supermarket stock is a little unpredictable!

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Keep your child's snacking in check with a home Tuck Shop!

If your kids are asking for snacks every 30 minutes and you’re worried they’re going to eat you out of house and home, we have an idea for you...open your own tuck shop.

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Lockdown Diaries • Week Two : Making new habits

Marie is back for her second week of the Lockdown Diaries as a health-conscious working mum! This week, she's looking to set some healthy habits for herself...

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WELCOME TO BEEZEE LIVE: The foreseeable future of BeeZee Bodies' healthy lifestyle support

The way we help adults, children and their families make healthy habits is going to look a little bit different for a while. But COVID-19 won't stand in our way of supporting you to live a healthier lifestyle!

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Habit before the habit hacks • How to not watch TV all day

While we're stuck at home all day, it might be tempting to binge watch our favourite Netflix series from dawn 'til dusk, and let the day slip away without achieving things we want or need to do. Here's our simple Habit before the habit hack to not watch TV all day

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RECIPE: Italian Stuffed Peppers | Eat Them To Defeat Them!

Using veggies as bowls - a sneaky tactic to get your kids to eat more veg! These peppers contain a delicious filling of turkey mince (or you could use quorn!), rice and melted cheese.

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Lockdown Diaries • Week one: school closures

Welcome to the first of Marie's weekly lockdown diaries; where she will be sharing her thoughts, challenges and successes of being quarantined as a working-from-home, homeschooling, health conscious mum!

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Malik says "Coming to BeeZee Families made me feel happy and secure"

10 year old Malik was referred to BeeZee Families by his school nurse, and now he feels so much better.

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A Parent's Guide to... Coronavirus lockdown

The government have asked us all to stay at home to help slow the spread of COVID -19. This is the sensible thing to do, but comes with its challenges! We've come up with a few ideas to help parents to establish healthy at-home habits during the lockdown.

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RECIPE: Shakshuka | Eat Them To Defeat Them!

This healthy and delicious tomato based dish can be served for breakfast, brunch, lunch or dinner. Additionally, it’s a great meal to use up any vegetables leftover in the kitchen.

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At-home weight management support helped Liz completely change her life.

Liz lost 4.8 stone and 4 dress sizes. She feels happier, sleeps better, has more confidence and is constantly smiling.

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RECIPE: Vietnamese Style Broccoli Summer Rolls | Eat Them To Defeat Them!

Try these summer rolls packed with broccoli are an exciting way to get some extra green goodness into your child's diet. Dip into peanut butter satay sauce and enjoy the crunch!

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Low salt recipes for your favourite typically salty foods

Keep your salt intake in check by making your own versions of these typically high salt foods.

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RECIPE: Spanish Style Sweetcorn Salad | Eat Them To Defeat Them!

This colourful salad is packed full of rainbow veggies, with sweetcorn taking centre stage! ¡Olé!

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RECIPE: Pea Guac | Eat Them To Defeat Them!

This great alternative to guacamole is cheaper and lower in fat, and it's also super easy to make.

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RECIPE: Banana Pancakes

Enjoy Pancake Day the healthier way! These easy peasy pancakes contain half the calories of traditional recipes - just be careful with the toppings!

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RECIPE: Carrot Cupcakes | Eat Them To Defeat Them!

These healthy (well, healthier) carrot cupcakes are a delicious occasional treat –way less fat and calories than normal cake, but just as tasty!

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A Parent's Guide to.... Self Care

As mums and dads we can often feel selfish prioritising our own needs. But self-care is an essential part of good parenting - by looking after ourselves we can give our best self to our families and children.

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Healthy changes and a lower BMI improved Alice’s chances of conceiving naturally

This woman overcame her struggle to get pregnant by making small, healthy changes to her eating habits and reducing her BMI.

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Caroline's healthy habits have her feeling fitter, more energetic and less likely to avoid exercise!

Caroline moved to Hove after her kids left home, and kick started her new life by making some healthy changes at BeeZee for All!

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Healthy habits can prevent your risk of cancer

30% of cancer in the UK can be prevented through diet and physical activity. On World Cancer Day, we take a look at the steps you can take to reduce your risk of cancer.

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RECIPE: Chickpea Tagine

A hearty and warming Moroccan inspired tagine is the ideal winter comfort food.

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How to eat a healthy diet - vegan edition!

All dietary choices can be healthy so long as you maintain a balanced diet full of healthy fats, protein, carbs and fruit & veg. Here's some tips on maintaining the balance in a vegan diet.

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Vegan Myths - busted!

Whether you're trying Veganuary, looking to reduce your meat consumption, or simply just curious - we debunk some of the myths around veganism.

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