BeeZee Blog

Recipes, blogs, articles and top tips to help you live healthy and happy!

A Parent's Guide to... Coronavirus lockdown

The government have asked us all to stay at home to help slow the spread of COVID -19. This is the sensible thing to do, but comes with its challenges! We've come up with a few ideas to help parents to establish healthy at-home habits during the lockdown.

Read More
RECIPE: Shakshuka | Eat Them To Defeat Them!

This healthy and delicious tomato based dish can be served for breakfast, brunch, lunch or dinner. Additionally, it’s a great meal to use up any vegetables leftover in the kitchen.

Read More
At-home weight management support helped Liz completely change her life.

Liz lost 4.8 stone and 4 dress sizes. She feels happier, sleeps better, has more confidence and is constantly smiling.

Read More
RECIPE: Vietnamese Style Broccoli Summer Rolls | Eat Them To Defeat Them!

Try these summer rolls packed with broccoli are an exciting way to get some extra green goodness into your child's diet. Dip into peanut butter satay sauce and enjoy the crunch!

Read More
Low salt recipes for your favourite typically salty foods

Keep your salt intake in check by making your own versions of these typically high salt foods.

Read More
RECIPE: Spanish Style Sweetcorn Salad | Eat Them To Defeat Them!

This colourful salad is packed full of rainbow veggies, with sweetcorn taking centre stage! ¡Olé!

Read More
RECIPE: Pea Guac | Eat Them To Defeat Them!

This great alternative to guacamole is cheaper and lower in fat, and it's also super easy to make.

Read More
RECIPE: Banana Pancakes

Enjoy Pancake Day the healthier way! These easy peasy pancakes contain half the calories of traditional recipes - just be careful with the toppings!

Read More
RECIPE: Carrot Cupcakes | Eat Them To Defeat Them!

These healthy (well, healthier) carrot cupcakes are a delicious occasional treat –way less fat and calories than normal cake, but just as tasty!

Read More
A Parent's Guide to.... Self Care

As mums and dads we can often feel selfish prioritising our own needs. But self-care is an essential part of good parenting - by looking after ourselves we can give our best self to our families and children.

Read More
Healthy changes and a lower BMI improved Alice’s chances of conceiving naturally

This woman overcame her struggle to get pregnant by making small, healthy changes to her eating habits and reducing her BMI.

Read More
Caroline's healthy habits have her feeling fitter, more energetic and less likely to avoid exercise!

Caroline moved to Hove after her kids left home, and kick started her new life by making some healthy changes at BeeZee for All!

Read More
Healthy habits can prevent your risk of cancer

30% of cancer in the UK can be prevented through diet and physical activity. On World Cancer Day, we take a look at the steps you can take to reduce your risk of cancer.

Read More
RECIPE: Chickpea Tagine

A hearty and warming Moroccan inspired tagine is the ideal winter comfort food.

Read More
How to eat a healthy diet - vegan edition!

All dietary choices can be healthy so long as you maintain a balanced diet full of healthy fats, protein, carbs and fruit & veg. Here's some tips on maintaining the balance in a vegan diet.

Read More
Vegan Myths - busted!

Whether you're trying Veganuary, looking to reduce your meat consumption, or simply just curious - we debunk some of the myths around veganism.

Read More
Everything you need to know this National Obesity Awareness Week

We’ve all heard the term ‘obesity crisis’ being thrown around on the news and in the papers – but what exactly does this mean? Why is the UK in an obesity crisis? And why is it so important to tackle obesity?  

Read More
A Parent’s Guide to…making and sticking to New Year’s Resolutions

The New Year is a great time to make some healthy changes to your family lifestyle. Our Families nutritionist Dan gives some expert tips for making resolutions that stick.

Read More
Swap that, sip this! Your smart guide to Christmas drinks

But we’ve found some calorie-cutting, sugar-saving options you can make at home... for a fraction of the cost too!  

Read More
Healthy Christmas Guide

It's time to eat, drink and be merry! Download our Healthy Christmas Guide to find out how to enjoy all the indulgent festivities without totally forgetting about your healthy habits!

Read More
A Parent's Guide to... Healthy Habits at Christmas

Christmas is a time for indulgence, but how can you keep a healthy balance? In our Christmas edition of a Parent's Guide to healthy habits we give some ideas on healthier alternatives to enjoy over the festive period!

Read More
Helloooo Gloucestershire!

Get to know your brand new BeeZee Families Team Gloucestershire!

Read More
Just Talk

It's okay not to be okay. We're supporting the Just Talk campaign in Hertfordshire to let local families know where they can go to talk.

Read More
A Parent's Guide to... sugar

We know it can be really hard to stand your ground on limiting treats without causing World War 3 - but Families Nutritionist Poppy has a few tips and tricks for cutting your child's sugar intake... 

Read More
Myth Busters: Type 2 Diabetes

We asked our nutritionist Ashleigh to debunk some of the common myths we hear about Type 2 Diabetes and set the record straight!  

Read More
12 ways to manage stress

When life gets stressful, Mel gives you her tried and tested methods of keeping your cool. Ahhh...

Read More
BeeZee boys get bare-faced to begin Movember!

Men's Health is something we're passionate about here at BeeZee Bodies, so obviously we're getting involved with Movember!

Read More
A wicked Halloween workout with a pumpkin!

Exercise isn't scary! We're all about making it fun - so stick on your favourite Halloween tunes, grab a pumpkin and let's sweat!

Read More
Ghastly Games and Atrocious Activities

Here are a few ideas to get the kids mo-o-o-o-ving this Halloween.

Read More
Trick or treat? How to handle Halloween healthily!

Halloween is nearly here and it’s a time where your children will bring back more treats than you know what to do with. We're here to help!

Read More
Ghoulish Gingerbread

It's no trick! These treats are terrifyingly tasty and a healthier option this Halloween.

Read More
This mum’s small changes make a big difference to her body shape, her energy and her whole family’s health.

Mum of 4 Sarah joined BeeZee Mums to make some healthy habits. Now she is exercising four times a week and the whole family is eating better!

Read More
A Parent's Guide to... eating 5 a day

Only 8% of 11-18 year olds are getting their 5 a day! Families nutritionist Charan gives some tips on how to get your child to eat more fruit & veg!

Read More
Prabhuv thinks BeeZee Families is "great and totally worth your time" 😁

We love hearing how our graduates are getting on, and Prabhuv from our Leavesden group wanted to tell you about his experience at BeeZee Families himself....

Read More
BeeZee Families presented at UKCO Conference

Charan has been crunching the numbers of 800 BeeZee Families and presented the findings at the UKCO Annual Conference.

Read More
7 activities to inspire you this National Fitness Day!

How do the BeeZee Bodies team like to keep fit? From cricket to horse riding - find out how we keep active and be inspired to try something new!

Read More

Responsive site designed and developed by