BeeZee Blog

It's no trick! These treats are terrifyingly tasty and a healthier option this Halloween.

Mum of 4 Sarah joined BeeZee Mums to make some healthy habits. Now she is exercising four times a week and the whole family is eating better!

Only 8% of 11-18 year olds are getting their 5 a day! Families nutritionist Charan gives some tips on how to get your child to eat more fruit & veg!

We love hearing how our graduates are getting on, and Prabhuv from our Leavesden group wanted to tell you about his experience at BeeZee Families himself....

Charan has been crunching the numbers of 800 BeeZee Families and presented the findings at the UKCO Annual Conference.

How do the BeeZee Bodies team like to keep fit? From cricket to horse riding - find out how we keep active and be inspired to try something new!

Many of our national dishes are delicious - but not always the healthiest! We challenged our nutritionists to re-write the recipes and healthify some of the British classics.

What exactly IS blood pressure? What’s a healthy number? Why is it so important? And most importantly, how can you take steps to improve/maintain a healthy blood pressure? LOTS of questions, but don’t worry, we’re here to answer!  

Fussy eating is an obstacle many parents face when trying to create healthy habits with their child. Mum of two and dietitian Lauren gives some tips for dealing with little fussy eaters!

As part of Zero Waste Week, eco-warrior and nutritionist Katie gives us the low-down on food waste, and her top tips on how to minimise the amount of food (and money!) wasted in your household.

Making healthy habits is easier when you're in a routine, so build some new activities into the new school term - we've got some ideas to get things moving.

Have you spotted the BeeZee Bodies team out and about in Hertfordshire this summer?

Don’t worry, we know you’ve got a lot on your plate, so we’ve made this easy guide to packing the perfectly balanced healthy lunch to keep ‘em going all day long.  

Summer holidays are for taking some well-deserved time off and enjoying a treat (or few!) but it needn’t mean throwing all healthy habits out the window! BeeZee Families nutritionist Matt has some tips to help you keep on making healthy choices during your holidays 

From a more varied diet to getting active together as a family - this Hertfordshire clan tell their BeeZee Families story!

Most people are aware of the traffic light system, but there is actually a lot more to labels than first meets the eye!

In our digital world, it can be difficult to get our children to make healthy habits around exercise. BeeZee Nutritionist Matt gives his top tips for encouraging your child to get moving!

BeeZee Families participant Tycho has been getting active, whilst caring for the environment AND raising money for charity!

One of our lovely BeeZee Families graduates has come back to help us around the office! Meet Keira...

One of our Gutless nutritionists, Ben, talks about why he loves running our men's weight loss programme.

Getting a good night's sleep is a vital part of a healthy lifestyle, to make us feel restored, relaxed and help our mood.

Healthy Eating Week isn't just about good food - it's about celebrating healthy living as a whole! Check out our top tips for getting more active.

Do you know how much water you should be drinking, and why it's so important?

How can you ensure you and your family are eating enough fruit & veg? BZ nutritionist Ellie gives her top tips.

BeeZee Families nutritionist Charlotte gives some healthy breakfast time options for day one of Healthy Eating Week!

Our wilderness and wellbeing warrior Julia explains the five ways that walking can boost your personal health and happiness.

BeeZee team member Alan is fundraising for Macmillan Cancer Support by walking a marathon! Read about his experience so far!

After trying other diet plans that worked for a while but didn't stick, Veronica sought our support to make long-term healthy habits.

If you live in Hertfordshire, you’re spoiled for choice for beautiful and interesting places to explore throughout National Walking Month.

Our very own expedition leader Julia is revealing her favourite little 'pockets of wilderness' to explore within the city of Brighton & Hove. 

It's National Walking Month, and the Gloucestershire BeeZee Team are giving their recommendations on where you should "Walk This May".

Eating seasonally can have great benefits for your health, taste and wallet! Check out which British homegrown fruits and veggies are on nature's Springtime menu.

Lace up your trainers – it's National Walking Month! That’s right, the whole of May is dedicated to celebrating walking. Whether you hit the pavements or the park, the fields or the beach – it's time to Walk this May.... 

Introducing our most innovative weight management group yet.... lose weight and create healthy habits with your best friend by your side.

Easter doesn’t need to revolve around chocolate, so we got busy thinking about things you can do in your local area or at home to enjoy some quality family time this Bank Holiday weekend.

Enjoy Easter with these lower-calorie chocolatey choices...