BeeZee Blog

Do you know how much water you should be drinking, and why it's so important?

How can you ensure you and your family are eating enough fruit & veg? BZ nutritionist Ellie gives her top tips.

BeeZee Families nutritionist Charlotte gives some healthy breakfast time options for day one of Healthy Eating Week!

Our wilderness and wellbeing warrior Julia explains the five ways that walking can boost your personal health and happiness.

BeeZee team member Alan is fundraising for Macmillan Cancer Support by walking a marathon! Read about his experience so far!

After trying other diet plans that worked for a while but didn't stick, Veronica sought our support to make long-term healthy habits.

If you live in Hertfordshire, you’re spoiled for choice for beautiful and interesting places to explore throughout National Walking Month.

Our very own expedition leader Julia is revealing her favourite little 'pockets of wilderness' to explore within the city of Brighton & Hove. 

It's National Walking Month, and the Gloucestershire BeeZee Team are giving their recommendations on where you should "Walk This May".

Eating seasonally can have great benefits for your health, taste and wallet! Check out which British homegrown fruits and veggies are on nature's Springtime menu.

Lace up your trainers – it's National Walking Month! That’s right, the whole of May is dedicated to celebrating walking. Whether you hit the pavements or the park, the fields or the beach – it's time to Walk this May.... 

Introducing our most innovative weight management group yet.... lose weight and create healthy habits with your best friend by your side.

Easter doesn’t need to revolve around chocolate, so we got busy thinking about things you can do in your local area or at home to enjoy some quality family time this Bank Holiday weekend.

Enjoy Easter with these lower-calorie chocolatey choices...

It's Walk To Work Day and we're encouraging you to take some small steps towards building a bit more activity into your daily routine. Improve your fitness, lose weight and feel better before the day has even begun!

A simple and delicious side dish to compliment your dinner. or just have as an afternoon treat with some tasty dips.

We think our chicken nuggets are super tasty!  Have a go and see for yourself

Everything you need to know about signing up to our next round of BeeZee Families groups.

Today is World Sleep Day, a celebration of all things sleepy. So, in BeeZee Bodies style, we are taking a look at how sleep can help us achieve better habits for a healthier lifestyle.

The Ortons from Hemel Hempstead attended BeeZee Families weight management groups to create a healthier family lifestyle. As a result they feel healthier, energised and enjoy spending more time together.

Made with wholemeal flour and topped with plenty of veggies, these are a tasty, healthier alternative to a shop bought or takeaway pizza.

Small changes = big difference. That’s our motto here at BeeZee Bodies. And it’s been demonstrated perfectly by one of our Brighton BZ members, Helen.

an easy carrot soup recipe with tomatoes, garlic, cumin, and Greek yogurt to make it creamy and filling. This tomato-based vegetarian soup is simple, healthy, and the leftovers are perfect for lunches and dinners all week long!

A healthy twist on an Italian classic. Just as tasty but way less fat and calories!

The third Thursday in January is the day people are most likely to give up on their New Years Resolutions. Don't fall victim to 'Quitter's Day' - follow our five top tips for sticking to your 2019 health goals.

New research published this month suggests a diet filled with fibre could be the answer to a healthier lifestyle - but are you eating enough? Read on to find out how much fibre you should be eating, and how to get it.

Recent research has found that children are eating 2,800 surplus sugar cubes every year! We give four low-sugar and sugar-free recipes to make some family food favourites and tips for reducing your families sugar intake.

Want this year's resolution to stick? We can help! Our 'Habit before the Habit' method will help you to make long term healthy habits to lose weight, exercise more and eat better.

Forget the boring Boxing Day turkey sandwiches! We asked professional chef and BeeZee Bodies nutritionist, Sam, for her best recipes for using up the turkey leftovers. 

Exercising in the winter doesn’t have to mean getting windswept and soggy! There are plenty of fun, festive ways of keeping active (and warm), and here are just a few of our favourites...  

You can still enjoy your favourite seasonal foods without breaking your healthy habits, by making just a few simple tweaks. Here’s how to hack your Christmas Dinner for a guilt-free festive feast.

Bernadette enrolled on a free BeeZee Ladies weight loss and behavioural change programme. The course covers exercise, nutrition and weight loss with weekly meetings and support in between from the course leaders.

Today is World Diabetes Day, a day that aims to raise awareness and promote prevention of this life-changing condition. So, we’re looking at the simple differences you can make to your lifestyle to reduce yours and your family’s risk of Type 2 diabetes. 

Debbie joined BeeZee Bumps, our free antenatal weight management group - here's how she got on!

This autumnal treat is perfect as a comforting lunch or a cosy dinner. So grab a pumpkin and make this yummy Halloween soup! 

The month of May is National Walking Month! HOORAY!!