Download your free guide to a healthier Christmas

Download your free guide to a healthier Christmas

Enjoying yourself at Christmas doesn’t mean your healthy habits have to go out of the window. With just a few little tricks and tweaks, you can eat, drink and be merry, without overindulging. We’ve pulled together our nutritionists’ top tips to enjoying a healthier Christmas into a handy Healthy Christmas Guide, which you can download … Read More

Holiday Health Hacks

Holiday Health Hacks

Mince pies, mulled wine, cheese boards and seemingly bottomless tins of Quality Street… Christmas can be a minefield of temptation when we’re trying to eat well! But here’s the good news – you can still enjoy your favourite seasonal foods without breaking your healthy habits, by making just a few simple tweaks. Here’s how to hack your … Read More

Beezee embarks on University of Hertfordshire Research Fellowship

Beezee embarks on University of Hertfordshire Research Fellowship

BeeZee Bodies has started a research fellowship with the University of Hertfordshire called the Collaborations for Leadership in Applied Health Research and Care (mostly referred to as a CLAHRC fellowship) through the NHS National Institute of Health Research (NIHR). BeeZee Nutritionist Charan Gill (pictured here) will be leading on the fellowship which is aimed at bridging … Read More

Four fun ways to keep active in winter

Four fun ways to keep active in winter

When the winter nights draw in, let’s face it – it’s harder to find the motivation to get moving. Curling up on the sofa with a nice cuppa and Elf on loop seems much more appealing than going for a jog in the cold, wet and dark. But exercising in the winter doesn’t have to mean … Read More

Doing work that matters

Doing work that matters

By Stu King, CEO of Beezee Bodies The work I do matters to me. What I do is not the noblest of professions, I am not a doctor or a fire fighter saving lives on a daily basis. But my work still matters to me for a few reasons that I think it is worth … Read More

Losing still hurts…or does it?

Losing still hurts…or does it?

By Stu King, CEO of Beezee Bodies Losing Still Hurts I was lucky enough to be a runner up in the Herts business awards last night for the coveted award of ‘Business Person of the Year’. I really didn’t look into how massive and event it was before the night and so had no idea … Read More

Win before work!

Win before work!

Our willpower is strongest in the morning and gradually reduces throughout the day. The more decisions and stressors that you encounter all deplete willpower, making healthier decisions harder throughout the day. Get active early Getting active before work makes you feel great. You get the physical and psychological benefits, but most of all, you get … Read More

Creating Joy at Work

Creating Joy at Work

By Stu King, CEO at Beezee Bodies The aim of work is not to be happy all the time. The aim of meaningful work is to create value and aim for joy. Why is joy different to happiness? Happiness is momentary, transient and very important. Joy is more of an overall experience looking back at … Read More

Meet Bernadette…embracing behaviour change, embracing life.

Meet Bernadette…embracing behaviour change, embracing life.

Bernadette, aged 60, was seeing a psychiatrist as she had really low self esteem. Seeing a letter saying she was obese one day made her feel even worse. She enrolled on a free BZ Ladies weight loss and behavioural change programme.. The course covers exercise, nutrition and weight loss with weekly meetings and support in … Read More