The Beezee Bodies Journey

The Beezee Bodies Journey

Our journey When we started BeeZee Bodies it was all about delivering the highest quality services using the best evidence and ensuring people who we worked with changed their lifestyles. As we have grown this has become complex. More contracts, legal stuff, people and potential for growth have all made what once seemed simple a … Read More

World Obesity Day: It’s time to start talking (part 2)

World Obesity Day: It’s time to start talking (part 2)

Welcome to the 2nd in my 2 part blog on World Obesity Day. The focus this year was about ending weight stigma. This is topical at the moment with a lot of talk about female empowerment and body positive movements. The debate is whether body positive movements that suggest peoples self-worth shouldn’t be anything to … Read More

It’s World Obesity Day: Time to start talking (Part 1)

It’s World Obesity Day: Time to start talking (Part 1)

by Stu King   Today is World Obesity Day. It is a day that is organised by the World Health Organisation to raise awareness about issues relating to obesity. Obviously, it’s all right there in the title!   The focus this year is on reducing weight stigma, which is very topical at the moment with … Read More

It’s World Mental Health Day: Supporting Mike has been a joy for me

It’s World Mental Health Day: Supporting Mike has been a joy for me

  by Stu King   It’s World Mental Health Day and so often supporting people on their journey to lose weight is more often than not, a task of dealing with some of their mental health issues. Sometimes they are serious and we focus on supporting people to improve their mental wellbeing before they are … Read More

Dancing Hermione

Dancing Hermione

This weekend at London Pride this went down….. and of course we thought it was completely awesome! Dancing Hermione found her people 🏳️‍🌈 @KelseyEllison pic.twitter.com/lS9K3plyH1 — Hannah Snow 🌈 (@HannahSnow) July 7, 2018 Why? We love Pride and what it stands for. We love Harry Potter (we are total Harry Potter nerds). Kelsey Ellison is … Read More

People are self-obsessed!

People are self-obsessed!

for more help and support follow this link – hwhertfordshireyouth.co.uk/links/ People are more concerned about their own lives to be worried about yours!   I was a really quiet student and I say student because as a person, I wasn’t quiet. In lessons I wouldn’t speak out, I always bowed my head when I saw the teacher … Read More

Turkey Korma

Turkey Korma

Serves: 4 Time: 45 minutes Skill: Easy   Ingredients 1 White onion 2 garlic cloves 2cm ginger Korma curry paste 80g ground almonds About 500g leftover turkey shredded into small pieces 80g sultanas 400ml chicken stock Small bunch of fresh coriander (to serve)   Method Begin by making the paste: place the onion, garlic cloves … Read More

Turkey and Ham leftovers pie!

Turkey and Ham leftovers pie!

Serves: 4 Time: 1 hour Skill: Easy Peasy   Ingredients: Approx 250g leftover Turkey Approx 250g leftover Roast Ham 1 tbsp Cornflower 2 tbsp low fat crème fraiche Spinach leaves Leftover Brussel sprouts (optional or any other leftover veg!) 5- 6 sheets of filo pastry drizzle of olive oil 200g mushrooms roughly chopped 200ml of … Read More

The 1st of December!

The 1st of December!

Christmas is here and so are those sneaky Elves! For the second year running they have left us a pretty awesome pressie…. a massive advent calendar! YAY! If you remember last year, our special advent calendar had gifts (not your standard chocolate treats), these gifts required us to take some time out of our day … Read More

Winter is coming…

Winter is coming…

We bloomin’ love winter – crisp cold days, getting all wrapped up and Christmas is just round the corner as well (YAY – we are already too excited!)! But also we know that this is when we all enjoy hibernating with the short days and dark nights, we prefer to cuddle up in our pyjamas with our mugs … Read More