When looking to establish habits and routines, it can often feel like there is a lot going against us and trying to stand in our way from achieving our goal. But often this is just because your current lifestyle isn’t set up to make these changes easy – for example;
Just a few little tweaks to the way you set up things around the home can help you assist in reaching your goals:
By implementing these little habits, they will have a knock–on effect in helping you to make larger healthy habits. These “habits before the habit” won’t guarantee the healthy habit happening (that parts up to you!) but it will reduce the chances of them NOT happening!