Gutless

Bye bye beer belly!

Make healthy habits your new normal with the free weight management group for blokes. It's time to become a Gutless Loser.

What is Gutless?

  • A men’s only weight loss & behaviour change programme
  • Free access to our online course for men in Bristol, Brighton & Hove, and Devon with a BMI of 25+
  • Or free access to our in-person course for men in Brighton & Hove
  • Weekly sessions led by expert nutritionists & behavioural scientists
  • Tips, tools & support to get healthier, leaner & fitter

Why Join Gutless

  • It's not a diet - you don't have to eat rabbit food for the rest of your life
  • You'll learn how to lose weight without giving up the things you love
  • Build healthy habits that will last forever
  • Banter and camaraderie
  • Lose the beer belly!

What can I expect?

  • One session a week for 10 weeks, covering various healthy lifestyle topics, led by our team of nutritionists & behavioural scientists
  • A casual, fun, laid-back atmosphere – Gutless is all about camaraderie and banter!
  • Learn the scientific facts about nutrition
  • Get the tools you need to override unhealthy choices and make healthy habits for life
  • Access to a private WhatsApp group to connect with other guys on the course
  • Personalised 1:1 support from a dedicated nutritionist who will check in with you throughout the course
  • Online sessions (available for free to the blokes of Brighton & Hove, Bristol & Devon) – log on to a group webinar for one hour, once a week
  • Brighton sessions (available for free to the blokes of Brighton & Hove, obviously) – meet up in person for two hours every week, starting in mid-April

Who is Gutless for?

Gutless is for anyone and everyone who…

  • Lives in Bristol, Brighton & Hove or Devon
  • Is at least 16 years old
  • Has a BMI of 25+  (or 23.5 for people of ethnic minorities or those with co-morbidities)

If you don’t know your BMI, you can use the NHS calculator to find out in just a few seconds.

When and where is it?

Our next round of Gutless programmes will start in mid-April, and you can choose Gutless or Gutless Live.

Gutless LIVE (the online version)

Our online programmes last for 10 weeks, and the next ones will start in the week beginning 11th April 2022. You can join on:

  • Tuesdays at 7-8pm
  • Wednesdays at 7-8pm
  • Thursdays at 3-4pm

Available for men who live in Brighton & Hove, Bristol and Devon.

Gutless (the “real life” version)

In-person Gutless sessions are every Wednesday from 6-8pm, starting 27th April 2022 for 12 weeks. This programme will be in Withdean, Brighton (we’ll give you the exact location when you sign up) and the programme lasts for 12 weeks.

No prizes for guessing that the in-person sessions are only an option for men who live in Brighton & Hove!

FAQs

All our programmes are completely free!

Normally you get what you pay for, but in this case Public Health England have paid for everything, so you get a premium programme for nothing.

Our next round of Gutless programmes will start in April, and you can choose Gutless or Gutless Live.

Gutless LIVE (the online version)

Our online programmes last for 10 weeks, and the next ones will start in the week beginning 11th April 2022. You can join on:

  • Tuesdays at 7pm
  • Wednesdays at 7pm
  • Thursdays at 3pm

Available for men who live in Brighton & Hove, Bristol and Devon.

Gutless (the “real life” version)

In-person Gutless sessions are every Wednesday from 6-8pm, starting in the week beginning 27th April 2022. This programme will be in Withdean, Brighton (we’ll give you the exact location when you sign up) and the programme lasts for 12 weeks.

No prizes for guessing that the in-person sessions are only an option for men who live in Brighton & Hove!

BeeZee Bodies isn’t about diets or shaming people at weigh-ins. And it isn’t a short term plan.

Instead, we focus on building long-term healthy habits, debunking diet and exercise myths, and making sure the weight stays off for good.

Right now Gutless is only available for men in Bristol, Brighton & Hove and Devon, and you have to meet the eligibility criteria mentioned above (BMI of 25+ or 23.5+ for people from ethnic minorities or with co-morbidities).

But we’ve got other programmes in several other areas, and we’re expanding quickly, so Gutless might be coming to you soon!

Nope! We don’t think diets are the best way to lose weight. Some of them work for a while, but nobody can stick to the same diet forever, and it’s never long before the scales start creeping up again.

We focus on small, achievable changes instead. Things you can do forever, that don’t feel like a hassle, and have a big impact.

You can still eat your favourite foods, and you don’t have to give anything up forever – you just need to understand what effects those foods have, and in some cases put a bit less of them on your plate.

We’re not interested in horrible short-term crash diets that have no lasting impact. Instead, we’ll help you build long-term healthy habits that you barely even notice but keep the weight off forever.

Lots of people aren’t sure which programme to go for. But it doesn’t really matter.

When you sign up, someone from our lovely BeeZee Bodies team will give you a call to find out more about you and what programme would suit you best.

So you could sign up on this page and still end up on a different programme if it turns out that would be a better fit. We’ll go through all the options with you, but ultimately it’ll be up to you.

Just pop in your details and we’ll take care of the rest 🙂

Meet the Gutless Losers

Mike

I lost 13 kilos! My confidence returned, I'm eating healthy food, exercising regularly and apparently am back to being a decent husband and father.

Read Mike's story
Dan

"The Gutless team are knowledgeable, professional and great fun - I had some genuine belly laughs! I've lost 20lbs, feel happier in myself and rediscovered my joy of exercising."

Read Dan's story
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