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BeeZee Summer Camp presents… The active alphabet workout!

Hooray! The summer holidays are here and that can only mean one thing…. BeeZee Summer Camp!

Each week throughout the school holidays, the BeeZee Bodies team are here with a fun activity to keep you busy with BeeZee!

To kick things off, this week, Hannah is here with a fun Alphabet workout! Each letter of the alphabet corresponds to an exercise, and the idea is you spell out your name using exercises! For example, Hannah would do:

H – 10 seconds high knees
A- 10 ab crunches
N – 10 narrow squats
N – 10 more narrow squats (ouch!)
A – 10 more ab crunches
H – 10 seconds high knees

Not sure how to do these exercises? Not to worry! Here’s Hannah with a handy demo of each move:

We would LOVE to see you guys joining in! Don’t forget to tag us @beezeefamilies in your Instagram Stories, or BeeZee Families on Facebook!

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