Forming new healthy habits is easier when you’re in a routine, so why not take the opportunity of a new school term to incorporate some more activity into your children’s day? We have some ideas to get things moving…
What better way to start the day than get moving for the school run? Switching transport for an active way of getting to school is a great way to pack some more physical activity into your routine.
During lessons children are sitting down, so break time is a chance for them to have some fun and get active. Why not introduce them to some of these old schoolyard favourites that we bet you used to play as a kid:
Clubs are a great way to meet new friends, help with social skills and improve self-confidence. There are so many clubs out there it can be difficult to know where to start! Look out for clubs at school, local community centres, leisure centres, youth clubs. Here is a list of a few places/ ideas to get you started;
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