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Working hard to provide you with the tools, information, articles and tips for a healthy lifestyle. Do you have a question for us?

FAQ's

How long are your Programmes?

All though these can vary throughout the year most programmes run weekly for between 10-16 weeks.

How long are the sessions?

Each session lasts for around 2 hrs

What happens at the sessions?

Sessions are split into a knowledge sharing section on Nutrition and we spend a good chunk of time on how to change behaviours to tackle those pesky bad habits that are preventing you from making the changes you want.

The second section if designed to get you moving and introduce you to suitable and fun exercises you can take away with you and carry on outside the programmes.

What should I wear?

We recommend loose comfortable clothing that is easy to move around in.

How much does it cost to sign up to a programme?

Our programmes are 100% free.  BeeZee Bodies is funded by Public Health England in your area to deliver our services to you.

Are your programmes available in my area? 

Check out our webpage to see where we are currently running programmes.

https://beezeebodies.com/course-search

Can anyone join?

ADULTS

Our adult groups require anyone joining to have a Body Mass Index (BMI) greater than 25. In some cases people with a lower BMI are eligible if they have other issues affecting their weight – please contact us to enquire.

CHILDREN

We run a Beezee Families programme where children can attend with their family if they fall on or above the 91st centile of the BMI chart of their age.

 

 

 

What is my BMI?

The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

For most adults, an ideal BMI is in the 18.5 to 24.9 range.

For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight.

If you want to calculate your BMI or the centile for your child,  try out the NHS healthy weight calculator.

 

 

 

Tried and tested programmes

We rigorously review all our programme feedback and adapt and improve them to ensure they meet your needs.

Science at its core

Habit before the habit uses the latest behavioural science strategies to ensure your make long lasting sustainable changes.

Relax

We've got it covered so you don't need to worry. We take the hard work out of getting you on the road to becoming the best version or yourself that you can be.

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