Everything you've ever wanted to know about diet, nutrition, exercise and more.
Never judgey, completely free, and always fun!
We’ve spent 15 years helping thousands of families to live healthier, happier lives. And now we’ve poured everything we’ve learned into a huge range of exciting courses on the LMS, an online platform where you can learn at your pace in your own home.
Once you’ve signed up, we’ll create an account for you on the LMS and send you your login details.
Then we’ll ask you a few quick questions to find out what you’re most interested in learning, or where you need the most help. That could be dealing with fussy eaters, exercising more as a family, getting more sleep, or all sorts of other things.
We’ll use your answers to show you the courses that are most relevant to you. They’re all focussed on giving you as much value as possible without wasting your time – we know how busy family life can be!
You can do whichever courses you like, in whatever order you like, as fast or as slow as you like. You’ll always get the same material and the same free downloads.
And if you’ve ever got any questions, our team of top-notch nutritionists are always around to give you a hand.
The LMS is designed for families with children aged x-xx
To be eligible to join, at least one of your children should have a BMI of at least XX, and you need to live in x, y, or z.
It’s completely free, just like our other programmes!
Normally you get what you pay for, but in this case Public Health England have paid for everything, so you get a premium programme for nothing.
Nope, you can take as long as you want or need. The courses will always be on the LMS, and everyone’s life is different.
If you can only grab 10 minutes, that’s absolutely fine! Do that 6 times and it’s exactly the same as someone else who had an hour to spare.
The whole family is welcome (and encouraged) to take part!
The content is designed to help your whole family create healthier lifestyles, and you’ll get more out of it if more of you are involved.
Our top priority is your child’s physical and mental health. We don’t focus on weight, we NEVER use the ‘f’ word, and we promote positive body image in all the children we work with.
We don’t put children on damaging diets or force them to exercise. Instead we guide them towards finding healthy foods they like, educate them on how to eat a balanced diet (which includes yummy treats in the right amounts!), and encourage them to find joy in movement.
It can be really difficult to raise the issue of being overweight with your child. However, by addressing it now, you will help them to adopt healthy skills for life and grow into healthy, happy adults!
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