BEEZEE LADIES

We do weight loss differently!

A healthy lifestyle course unlike anything you’ve tried before. We know fad diets and quick fixes don't work - we'll help you build healthy habits that keep the weight off for good.

What is BeeZee Ladies?

BeeZee Ladies is a free 12-week healthy lifestyle course tailored to women who want to lose weight and improve their overall health and wellbeing. You will join a supportive group of ladies of all ages, shapes and sizes to help each other reach common goals.

Why Join BeeZee Ladies?

  • Learn about nutrition and let our experts support you to make healthy choices that fit around your lifestyle
  • Discover activities that you love – our female coaches will deliver fun fitness sessions individually tailored to your abilities
  • Look great and feel fantastic… for good. We believe in behaviour change; we won’t provide a quick fix but the results will last forever

What will we be doing?

  • We’ll meet for a two-hour session every week
  • The first hour will be a group discussion on nutrition, and the second hour will be fun but effective physical activity
  • We’ll have exercise sessions to suit all abilities – we enjoy things like aerobics, Zumba and pilates
  • You’ll make new friends with the other women in the group and support each other to reach your common goals
  • Sessions currently run across Brighton & Hove and are free to attend!*
* for anybody with a BMI of 25+ or 23.5 for BAME groups or those with co-morbidities.

What our clients say

Caroline

"It was a friendly, informative group, which was in no way confrontational. Everyone was allowed to go at their own pace. We had lots of laughter and fun, whilst learning together and supporting each other."

Caroline's Story
Veronica

"So far I have managed to eat everything I want, but in much smaller amounts and I really think about planning what and when I’m going to eat and drink. I was delighted that I was able to keep up with everyone (despite not being particularly co-ordinated!) and that my ‘new’ hip could cope with all the exercise."

Veronica's Story
Helen

"Our program and exercise leaders were fun and relaxed, which meant it wasn’t a chore to attend and making new friends was a plus for me too – we have a WhatsApp group and hope to meet up to do further exercise together. I never realised weight loss would be so fun and easy!"

Helen's Story
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