A lot of weight loss plans label foods as “good” or “bad”, but we say that there are “no bad foods”.
Of course, some foods are full of nutrients and great for your health, while others are energy-rich but with fewer nutrients.
But we understand that overall balance is more important than cutting out certain foods completely — and that a little bit of what you fancy can do you good.
Making lasting changes
You might have already tried fad diets that tell you to cut out entire food groups, or to drastically limit the calories you consume.
Perhaps you’ve seen impressive weight loss to start with, but then struggled to stick with the programme — which might not be healthy anyway.
Willpower is important if you want to get to a healthy weight, but self-knowledge is the real key to making lasting changes.
The emotional aspect
We will explain the basic principles of healthy eating — including the NHS Eatwell Guide — but we’ll also help you to explore your emotional relationship with food.
By understanding your triggers and learning how to deal with cravings, you can then enjoy those so-called “bad” foods in moderation — as part of a healthy diet.
Removing the stigma
We don’t believe in stigmatising certain foods. We know you don’t want to avoid chocolate or crisps entirely – and you don’t need to.
Our objective is to help you fit all foods into a healthy and balanced diet.
See, it sounds quite reasonable when we put it like that, doesn’t it?
This is how we’ve managed to help so many people build sustainable, healthy habits around food — making positive changes to their lives that last for good.
Now let us help you too — sign up for one of our programmes today.
