We can often find ourselves overwhelmed by the daily hustle and bustle of life. The demands of work, family and other life responsibilities can take a toll on both our physical and emotional health — and that’s when a bit of self-care matters.
Self-care basically just means taking a bit of time to look after yourself and recharge. It can result in less stress, better mental and physical health and more resilience to life’s challenges.
What that involves is up to you, but here are some ideas to start with:
Positive self-talk
Don’t compare yourself negatively to others, don’t spend time dwelling on your weaknesses but instead focus on your strengths. Get into the habit of challenging your negative thoughts as they occur.
Mindfulness
Some people find meditation or mindfulness exercises useful for reducing stress, but you don’t have to get in the Buddha pose and sit in silence. There are many ways to be mindful – some of which may surprise you. Doing a hobby that you lose yourself in can be a great way to feel mindful — as can going for a walk in the woods and taking time to notice the colours, smells and sounds around you.
Physical activity
Exercise and general physical movement are important at any time of life, and regular exercise benefits your mind and body. Find something you enjoy doing and set time aside to fit it in each week. If you can do it with other people, that’s even better.
Prioritising sleep
Sleeping well has so many benefits, including better mental health and brain function — so make sure you get enough rest each night. Try going to bed early once or twice a week and follow good sleep hygiene.
Staying social
Maintaining social connections is important to our emotional wellbeing, and going for a cuppa or a meal with a friend definitely counts as self-care. Even sending an old friend a message and having a chat on WhatsApp can help.
Hobbies and interests
Whether you enjoy running, cooking, crochet or going birdwatching, making time for the things that make you happy is a great way to recharge your batteries. And it’s even better if you can do it with friends.
Eating well
A healthy, balanced diet can improve overall wellbeing, giving us more energy and better thinking skills. The NHS Eatwell Guide gives an easy breakdown of basic nutritional priorities — and does allow for a little treat now and then (which also counts as self-care).
Set boundaries
Whether it is at work, at home or socially, it is important to be able to say “no” sometimes — especially when people are asking too much from you. Saying “no” can be empowering, as well as helping you manage your workload.
Above all, self-care is not selfish; it is self-protection. Making your mental, emotional, and physical health a priority means that you can lead a more fulfilling and balanced life — making you more valuable to others as well.
Interested in more tips on health and self-care? Take a look at our resources.
