Hooray! The summer holidays are here and that can only mean one thing…. BeeZee Summer Camp!

Each week throughout the school holidays, the BeeZee Bodies team are here with a fun activity to keep you busy with BeeZee!

To kick things off, this week, Hannah is here with a fun Alphabet workout! Each letter of the alphabet corresponds to an exercise, and the idea is you spell out your name using exercises! For example, Hannah would do:

H – 10 seconds high knees
A- 10 ab crunches
N – 10 narrow squats
N – 10 more narrow squats (ouch!)
A – 10 more ab crunches
H – 10 seconds high knees

Not sure how to do these exercises? Not to worry! Here’s Hannah with a handy demo of each move:

We would LOVE to see you guys joining in! Don’t forget to tag us @beezeefamilies in your Instagram Stories, or BeeZee Families on Facebook!