You could swap the prawns for chicken, tofu, beans or just stick to vegetables! Try adding cucumber, spring onion, peppers, red cabbage and unsalted nuts to bulk up the roll with vegetables if you decide not to use meat.
Have one as a snack or have a few as a light lunch. There are loads of dipping sauces you could make but remember this will increase the salt, fat and sugar content and should be used sparingly.
This recipe makes 12 summer rolls, each roll contains:
(Nutritional information excludes sauce)
Just like us, Veg Power are on a mission to get Britain’s kids to eat more vegetables. 80% of kids don’t eat enough, and over half of parents have given up trying to get their children to get their 5-a-day. You might have seen on the TV that children are being urged to ‘Eat Them To Defeat Them’ – before those ‘nasty’ veggies take over the world!
Every week, we’ll be defeating a different vegetable by using it in a delicious, family-friendly recipe.
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