This great alternative to guacamole is cheaper and lower in fat, and it’s also super easy to make. You can play around with the flavours- try adding a bit of coriander, Aleppo chilli or even smoked Paprika. You could enjoy this dip with crudités or warm wholemeal pitta or simply spread on your toast in the morning.
This recipe makes 6 portions and each portion contains:
Make your portion slightly larger and this will also count as one of your 5-a-day.
*most ‘vegetables oils’ are actually just rapeseed oil- check the label. Rapeseed oil is excellent as it contains a balance of Omega-3 and -6 which is essential for optimum absorbance of both. Rapeseed oil is also often cheaper than olive oil.
Just like us, Veg Power are on a mission to get Britain’s kids to eat more vegetables. 80% of kids don’t eat enough, and over half of parents have given up trying to get their children to get their 5-a-day. You might have seen on the TV that children are being urged to ‘Eat Them To Defeat Them’ – before those ‘nasty’ veggies take over the world!
Every week, we’ll be defeating a different vegetable by using it in a delicious, family-friendly recipe.
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