Here is a super easy fool-proof overnight oats recipe! It’s a balanced meal with a portion of carbohydrates, fruit, and dairy! As the weather gets warmer, cold oats are a great option instead of your normal warm porridge. It’s really easy to make and can be adapted to whatever your taste preferences are! I usually top mine with some nuts and a banana, but choose whatever works best for you. Let us know if you give this recipe a try!
Ingredients:
- Porridge oats
- Frozen berries
- natural yoghurt
- dash of skimmed milk or milk alternative
- Any additional fruit/nuts for topping
Method:
- Pour approximately 3-4 tablespoons of oats into a container
- Add 4-5 tablespoons of frozen fruit
- Next add 4 tablespoons of yoghurt
- Finally add a dash of milk and give it a good mix
- Leave overnight and eat the next morning
