This quick and easy recipe is made using mostly ingredients you can find in your cupboard. Lots of the ingredients can be substituted too, which makes it a great recipe to make at the moment while the supermarket stock is a little unpredictable, and we’re unable to get out to the shops as often as we would usually. We’ve included ideas for substitute ingredients at the bottom of this recipe.
Chana Masala can be served as a side dish, or as a main with some wholegrain rice. (Check out our video for how to cook perfect rice!)
Energy: 217kcal
Carbohydrate: 28g
Sugars: 8.4g
Protein: 11g
Fat: 7g
Saturated fat: 0.9g
Salt: 0.07g
Energy: 449kcal
Carbohydrate: 76g
Sugars: 8.6g
Protein: 18g
Fat: 9g
Saturated fat: 1.2g
Salt: 0.09g
Can’t find everything you need? Try these swaps: