BeeZee Blog

This pasta salad is quick and easy to throw together and requires minimal cooking.  As well as containing 40% of your recommended daily fibre intake, it’s also a good source of omega-3, unsaturated fats and contains 2 of your 5 a day!  

This traditional British favourite has been made lower in fat and calories and higher in vitamins and fibre by making a few healthy swaps!  

Healthier and cheaper than shop bought ice creams, using coconut milk for creaminess and real strawberries for flavour, this simple healthy ice cream recipe is pretty cool!

This healthy curry is packed with B vitamins, iron, fibre and folate and are a great source of protein.

Bulgur Wheat is a super grain containing 2x the fibre, and 4x the folate (aka vitamin B9) than brown rice. Try it in this tasty tabbouleh!

Store bought granola is often packed with fat and sugar, so make your own healthy homemade version with our low-fat granola recipe.

Who says salads have to be boring? This one is bursting with flavour, thanks to the sweetness of the tomatoes and tangy feta cheese and topped with nuts or seeds for added crunch!

Who doesn't love a spag bol?! Level up the nutrition in this firm family favourite, by adding lentils and your 5-a-day!

Souvlaki is a popular Greek fast food consisting of small pieces of meat grilled on a skewer. Serve with a side salad or make our special Souvlaki wrap!

Dip, stuff, tear & share.... how do you eat yours? These yummy flatbreads are so easy and fun to make!

This healthy Greek inspired dip is made from low-fat yoghurt and cucumber, and is the perfect accompaniment to your summer dishes!

Power up your snack time with this delicious pea dip, accompanied by some healthy homemade nacho chips.

This quick and easy recipe is made using mostly ingredients you can find in your cupboard and is packed full of veg!

These brrrrilliant icy treats are a healthy alternative to lollies on a hot day.

This easy peasy BeeZee chicken noodle recipe is packed full of your five-a-day and protein, and will be from packet to plate in under 15 minutes!

Quick and easy to cook, this colourful vegetable cous cous is packed with vegetables and flavour! 

These speedy, easy blueberry, banana and oat breakfast bars are a winner! Healthy, filling and super tasty!

Try our quick and healthy Saag Aloo, made using mostly basic ingredients you can find in your store cupboard!

Here is a super easy fool-proof overnight oats recipe! It’s a balanced meal with a portion of carbohydrates, fruit, and dairy!

We’ve whipped up this easy recipe for a tasty and healthy Chinese stir-fry at home! It’s a balanced meal and includes at least 1 portion of vegetables.

These Easter cookies make a great alternative to chocolate Easter eggs, and are great fun to make with the whole family! 

This quick and easy recipe is made using mostly ingredients you can find in your cupboard. Lots of the ingredients can be substituted too, which makes it a great recipe to make at the moment while the supermarket stock is a little unpredictable!

Using veggies as bowls - a sneaky tactic to get your kids to eat more veg! These peppers contain a delicious filling of turkey mince (or you could use quorn!), rice and melted cheese.

This healthy and delicious tomato based dish can be served for breakfast, brunch, lunch or dinner. Additionally, it’s a great meal to use up any vegetables leftover in the kitchen.

Try these summer rolls packed with broccoli are an exciting way to get some extra green goodness into your child's diet. Dip into peanut butter satay sauce and enjoy the crunch!

Keep your salt intake in check by making your own versions of these typically high salt foods.

This colourful salad is packed full of rainbow veggies, with sweetcorn taking centre stage! ¡Olé!

This great alternative to guacamole is cheaper and lower in fat, and it's also super easy to make.

Enjoy Pancake Day the healthier way! These easy peasy pancakes contain half the calories of traditional recipes - just be careful with the toppings!

These healthy (well, healthier) carrot cupcakes are a delicious occasional treat –way less fat and calories than normal cake, but just as tasty!

A hearty and warming Moroccan inspired tagine is the ideal winter comfort food.

It's no trick! These treats are terrifyingly tasty and a healthier option this Halloween.

Many of our national dishes are delicious - but not always the healthiest! We challenged our nutritionists to re-write the recipes and healthify some of the British classics.

BeeZee Families nutritionist Charlotte gives some healthy breakfast time options for day one of Healthy Eating Week!

A simple and delicious side dish to compliment your dinner. or just have as an afternoon treat with some tasty dips.

We think our chicken nuggets are super tasty!  Have a go and see for yourself