Jump to page content

BeeZee Blog

Recipes, articles and top tips to help you live healthy and happy!

The healthy lifestyles group for dog people (...and their dogs)

Introducing our most innovative weight management group yet.... lose weight and create healthy habits with your best friend by your side.

Read More
Get moving in the mornings!

It's Walk To Work Day and we're encouraging you to take some small steps towards building a bit more activity into your daily routine. Improve your fitness, lose weight and feel better before the day has even begun!

Read More
The next round of BeeZee Families programmes is now open!

Everything you need to know about signing up to our next round of BeeZee Families groups.

Read More
Making Healthy Habits in your Sleep

Today is World Sleep Day, a celebration of all things sleepy. So, in BeeZee Bodies style, we are taking a look at how sleep can help us achieve better habits for a healthier lifestyle.

Read More
Don’t become another victim of Quitter’s Day! 5 top tips for continuing your 2019 Resolutions. 

The third Thursday in January is the day people are most likely to give up on their New Years Resolutions. Don't fall victim to 'Quitter's Day' - follow our five top tips for sticking to your 2019 health goals.

Read More
Fibre - are you eating enough?

New research published this month suggests a diet filled with fibre could be the answer to a healthier lifestyle - but are you eating enough? Read on to find out how much fibre you should be eating, and how to get it.

Read More
Make your New Year's Resolution a habit

Want this year's resolution to stick? We can help! Our 'Habit before the Habit' method will help you to make long term healthy habits to lose weight, exercise more and eat better.

Read More
Four fun ways to keep active in winter

Exercising in the winter doesn’t have to mean getting windswept and soggy! There are plenty of fun, festive ways of keeping active (and warm), and here are just a few of our favourites...  

Read More
Holiday Health Hacks

You can still enjoy your favourite seasonal foods without breaking your healthy habits, by making just a few simple tweaks. Here’s how to hack your Christmas Dinner for a guilt-free festive feast.

Read More
World Diabetes Day: reduce your risk of diabetes by making these small changes

Today is World Diabetes Day, a day that aims to raise awareness and promote prevention of this life-changing condition. So, we’re looking at the simple differences you can make to your lifestyle to reduce yours and your family’s risk of Type 2 diabetes. 

Read More
It's National Walking Month!

The month of May is National Walking Month! HOORAY!!

Read More
Turkey and Ham leftovers pie!

This hearty pie is a great way to use up leftovers from your Sunday roast

Read More
HENRY - not the hoover

Recently we have had some feedback about our HENRY programmes – and because we didn’t want to blow our own trumpets or anything (of course we did) we decided to blog about it.

Read More