BeeZee Blog

Everything you need to know about signing up to our next round of BeeZee Families groups.

Today is World Sleep Day, a celebration of all things sleepy. So, in BeeZee Bodies style, we are taking a look at how sleep can help us achieve better habits for a healthier lifestyle.

The third Thursday in January is the day people are most likely to give up on their New Years Resolutions. Don't fall victim to 'Quitter's Day' - follow our five top tips for sticking to your 2019 health goals.

New research published this month suggests a diet filled with fibre could be the answer to a healthier lifestyle - but are you eating enough? Read on to find out how much fibre you should be eating, and how to get it.

Want this year's resolution to stick? We can help! Our 'Habit before the Habit' method will help you to make long term healthy habits to lose weight, exercise more and eat better.

Exercising in the winter doesn’t have to mean getting windswept and soggy! There are plenty of fun, festive ways of keeping active (and warm), and here are just a few of our favourites...  

You can still enjoy your favourite seasonal foods without breaking your healthy habits, by making just a few simple tweaks. Here’s how to hack your Christmas Dinner for a guilt-free festive feast.

Today is World Diabetes Day, a day that aims to raise awareness and promote prevention of this life-changing condition. So, we’re looking at the simple differences you can make to your lifestyle to reduce yours and your family’s risk of Type 2 diabetes. 

The month of May is National Walking Month! HOORAY!!

This hearty pie is a great way to use up leftovers from your Sunday roast

Recently we have had some feedback about our HENRY programmes – and because we didn’t want to blow our own trumpets or anything (of course we did) we decided to blog about it.