From secret snacker to healthy hacker, 16 year old Jake joined our online course to break his bad snacking habits and lose a bit of weight. 12 weeks later and 11kg lighter, Jake has learnt to overcome his unhealthy cravings.
A family picnic should be a relaxing, fun experience – but there's quite a lot to plan before you set off; from social distancing rules to preparing healthy and balanced picnic food. But no need to stress, here’s our guide to having a safe and healthy picnic.
You might be finding it more challenging than usual to eat healthily while we're in isolation.
Supermarkets are sometimes running low on your go-to fruits and veggies, and you may be more tempted by snacking. But here are some tips to get your 5-a-day
It's an uncertain and challenging time we're in, so perhaps it's unsurprising that many adults and children alike are struggling with uncomfortable feelings. But focusing on the 5 WAYS TO WELLBEING can have a real positive impact on mental health.
This Easter weekend may not be exactly how you had planned it... but we are safe at home. We've complied a list of five fun things you can do with your family at home to celebrate this bank holiday weekend.
Welcome to the first of Marie's weekly lockdown diaries; where she will be sharing her thoughts, challenges and successes of being quarantined as a working-from-home, homeschooling, health conscious mum!
As mums and dads we can often feel selfish prioritising our own needs. But self-care is an essential part of good parenting - by looking after ourselves we can give our best self to our families and children.
Christmas is a time for indulgence, but how can you keep a healthy balance? In our Christmas edition of a Parent's Guide to healthy habits we give some ideas on healthier alternatives to enjoy over the festive period!