Ready to show your health some love with our fun Wimbledon activities?
Whether you are planning a tennis-themed party or just want to eat well and get moving, we’ve served up some yummy recipes and easy exercise to give your wellbeing a boost.
Strawberries are a summer staple and an iconic Wimbledon treat. They are best enjoyed on their own or with a dollop of low-fat cream – and make delicious healthy treats for little ones too.
You can make them savoury by adding sliced strawberries to a fresh salad. They taste yummy alongside cherry tomatoes, mozzarella, basil and a drizzle of balsamic vinegar.
Or keep it sweet with our delicious strawberry and coconut ice-cream. It makes a healthier, dairy-free alternative to classic ice-cream by using coconut milk instead.
We have all seen pictures of people relaxing on Henman Hill with a glass of Pimm’s.
That’s why our healthy, alcohol-free alternative is an absolute must if you are looking for Wimbledon activities to try at home!
The fruity recipe combines berries, cucumber, mint and lemonade to create a super summery taste. And because it can be made in batches, you’ll have plenty for the whole family to enjoy.
The most obvious Wimbledon activity for you to try is tennis itself! Many tennis clubs offer discounts over the summer to encourage children to pick up a racket and give it a go.
But we know playing a game of tennis isn’t for everyone – and is a little tricky to play safely in the back garden!
The Lawn Tennis Association has a range of activities for children to try, from learning some tennis exercises to tennis-themed wordsearches.
And for grown-ups, grab a ball and racquet and see how many times you can bounce the ball – or use them for an egg-and-spoon race.
Watching live sport on the TV is a great way to get inspired – especially if the sun is out!
For ways to build long-term healthy habits, take a look at the support we have available.
Please register your interest below and we’ll get in touch when we offer services in your area.