Connecting with other people can immediately help us feel better – but of course at the moment we’re unable to physically see anyone other than the people we live with.
The gyms are closed, sports teams unable to meet, classes cancelled. But exercise is guaranteed to improve your mood by releasing endorphins – it’s science! Luckily there are loads of ways to keep your body moving:
Learning something new can really boost our mental wellbeing – no matter how big or small.
Small acts of kindness are really helping the world go round at the moment. And by giving to others, you’ll feel better in yourself too.
Being more mindful of the present moment is a fantastic way to boost positivity and see the silver linings.
Why not print out this poster and stick it to the fridge as a reminder to be kind to your mind!
Header image credit: Flickr