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Here at Beezee, we run healthy lifestyle programmes for all ages — and we’ve taken inspiration from our courses to create 12 days of festive Beezee tips for you. 

There’s no need to wait for New Year, any day is a good day to make a change. Even today! 

Day 1 – Getting started  

Start by thinking about your reasons for change. Do you want to feel better? Reach a more healthy weight? Be able to play with your kids or grandkids? Think about the challenges you might face, but also take time to think about your strengths too! 

Day 2 – Habit forming 

We often talk about Habit before the Habit during our Beezee programmes. Just a quick reminder: it’s quite normal to stumble along the way during your healthy lifestyle journey — and that’s part of the fun!  

Think of it like a dance step, you can always get back into the rhythm. 

Keep exploring what works for you, and remember, motivation is just one piece of the puzzle. Embrace the journey and keep moving forward. 

Day 3 – Finding balance  

Remember, your diet isn’t just about what you eat in December — it’s about finding a healthy balance with all the foods you love year-round.  

Keep your health goals in mind and aim for balance and moderation. You can absolutely have both!    

Day 4 – Portion sizes   

Using smaller plates, bowls and glasses can help you “train” yourself to eat and drink a bit less.   

Don’t feel you have to do this for Christmas dinner, but it can be a useful tactic at other points during the festive season.  

When it comes to leftovers, pop them in the fridge right away so you’re not tempted to go back for seconds. Remember, every little step counts on your journey! 

Day 5 – Supermarket sweeping 

It can be tempting to pile your trolley high with treats for the festive season. After all, you never know when someone will pop round — so that giant tin of chocolates could come in handy. 

But will that really happen? And would a smaller tin do the job just as well anyway? You don’t have to buy things “just in case”. Try focusing on what you actually need.  

Day 6 – Reading the labels  

You wouldn’t open a Christmas present without reading the label first, so treat your food shopping the same way. 

Pay attention to the “per 100g” part of the label to get a better sense of the nutrition. 

Also, look at the top few things in the list of ingredients. Are they the kind of foods that make you feel good? 

Day 7 – Mindful eating  

Let’s talk about mindful eating. If you’re feeling the urge to snack because of emotions, try the following:  

  • Chat it out: reach out to a friend or family member for a little connection — a friendly chat can work wonders. 
  • Enjoy your hobbies: dive into something you love — whether it’s reading, crafting, or playing a game. Doing what brings you joy can shift your focus.  
  • Self-care time: take a moment for some self-care. A quick walk or even just some deep breaths can help you feel more centered.  
  • Journal time: grab a journal and jot down your thoughts or feelings. It’s a great way to reflect and can help you process emotions.  

Day 8 – Snacks  

You don’t need to totally cut out snacks, but do try to slowly reduce them and swap in healthier alternatives.  

Be aware of which foods are high in fat, sugar and salt — and work out a realistic amount you can stick to. 

Day 9 – Alcohol  

Alcohol plays a big part of Christmas for many, and there’s no need to deny yourself a festive tipple. 

But make sure you have enough alcohol-free days — it’s a great way to give your body a break and see how you feel.   

Plus, think about what you’re drinking — i.e. clear spirits and a diet mixer rather than a pint. Cheers to making choices that feel good!  

Day 10 – Food outside the home 

You might be enjoying more meals out at this time of year too. Here are a few quick tips: 

  • Focus on the food functions, ingredients, and finding that balance. Choose dishes that make you feel good! 
  • You could share plates to help with your portion sizes. Perhaps bulk out your meal with extra vegetables?  
  • Be mindful of how your food is prepared – things like fried, battered, creamy, or sweet sauces can add extra calories. Look for healthier cooking methods.  

Day 11 – 5 ways to wellbeing  

Doing good for others can benefit your own wellbeing too, especially at this time of year. 

The NHS has identified five steps to wellbeing, so give these a try:  

  • Connecting with others 
  • Being active 
  • Learning new skills 
  • Giving to others (this can include your time) 
  • Paying attention to the present moment 

Day 12 – Remember your why 

Our final day brings us back where we started — thinking about why you want to make changes to your lifestyle. 

Reflecting on this regularly will help you stay on track as you form healthy habits which can last for life. 

For further support with your healthy lifestyle journey, sign up to one of our free programmes today. We’re here to help you every step of the way.