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Creating Healthy Habits For Life

A healthy life is a happy life, so we want to help you make small changes that have a big difference. We run free courses for families, young people and adults to kickstart a healthier lifestyle.

Healthy lifestyle support for children and families 👇

Your family's health at your fingertips

Sign up for FREE weekly webinars to help your family be healthier. Our team of award-winning family nutritionists are experts at engaging children around healthy eating and exercise in a fun way.

BeeZee Families Live
Kickstart your journey to a healthier family

Book a free, one-to-one appointment with one of our friendly wellbeing co-ordinators to help get your family’s health and wellness on the right track.

BeeZee Lite
Healthy starts for little ones

Join the Health Exercise & Nutrition for the Really Young programme, to help give your child the best possible start in life.

HENRY

Weight loss support for adults👇

Log on to healthy habits

Join our free online weight loss course, focusing on creating long-lasting healthy habits. Our nutrition & behaviour change experts will support you to discover a healthier, happier you.

BeeZee Live
Become a virtual Gutless Loser

Our popular men's only programme has gone virtual to to support men to lose weight, get fit and improve health. Sign up for free and live stream our behaviour change specialists to your device.

Gutless Live

Award-winning healthy lifestyles support for children & families!

We have been awarded the Royal Society for Public Health Children & Young People's Award, for our commitment to the health and wellbeing of children and young people in Gloucestershire, Hertfordshire and Brighton & Hove!

Healthy Recipes

Thai Noodle Salad

"Yum Woon Sen" is a light noodle, pork and peanut salad, bursting with authentic Thai flavour.

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Mediterranean Vegetable Arrabbiata

This fiery pasta sauce packs a punch with all five of your five-a-day! Can't handle the heat? Just skimp on the chillies!

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Kleicha

Kleicha is a date pastry, spiced with cardamom & walnuts, usually served during religious holidays in Iraq. It is sure to bring the biggest smile to your face, especially on Eid morning after a month of fasting! 

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4 ways to break your fast on dates

After a day of fasting, Muslims world-wide break their fast on dates and a glass of water. Dates are a great source of many nutrients and are full of energy.   Here are our top 4 ways of taking dates to the next level.  

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